Celebrating 26 Inspiring Physicians Transforming Wellness, Medicine, and Leadership.
Discover the inspiring stories of 26 trailblazing physicians reshaping wellness, leadership, and medicine. From advancing healthcare innovation to empowering personal growth, these incredible individuals are making a transformative impact in their fields. Explore their contributions and gain insights into their groundbreaking work.
As I reflect on the incredible work being done by physicians around the world, I am inspired to celebrate some extraordinary individuals who have made an undeniable impact in their respective fields. Their dedication to advancing wellness, empowering others, and reshaping the culture of medicine is worth sharing, and I am thrilled to highlight their contributions here.
1. Dr. Siobhan Key
Dr. Key is a Canadian physician specializing in obesity and family medicine, as well as a certified life and weight loss coach. She is the founder of Weight Solutions for Physicians, where she helps physicians manage stress eating and achieve sustainable weight loss. She hosts the "Thriving As A Physician" podcast, sharing practical tools for long-term health. Visit her website at Weight Solutions for Physicians.
2. Dr. Peter Kim
Dr. Kim, an anesthesiologist based in California, is the founder of Passive Income MD, a platform dedicated to helping physicians achieve financial freedom. Through blog posts, podcasts, and courses, he empowers others to create passive income streams. Check out his resources at Passive Income MD.
3. Dr. Devon Gimbel
Dr. Gimbel is a double-board certified physician and founder of Point Me To First Class, where she helps professionals leverage credit card points for luxury travel. Her platform offers courses and podcasts focused on maximizing rewards. Explore her offerings at Point Me To First Class.
4. Dr. Kathy Stepien
Dr. Stepien, a pediatrician and certified coach, founded the Institute for Physician Wellness to support physician well-being through retreats, coaching, and wellness certifications. Learn more at Institute for Physician Wellness.
5. Dr. Krista Olsen
A board-certified OB/GYN in Minneapolis, Dr. Olsen integrates life coaching into her medical practice to support patients in achieving their health and personal goals. She founded "True Life, MD," a platform for coaching focused on weight loss and balance. Visit her sites at OBGYN Specialists and True Life, MD.
6. Dr. Stephanie Byerly
Dr. Byerly, an anesthesiologist and leadership coach, promotes physician wellness and gender equity through her coaching services and programs like "Level Up Your Leadership." Find more at Stephanie Byerly, MD.
7. Dr. Sunny Smith
Founder of Empowering Women Physicians, Dr. Smith is a life coach and family physician who provides retreats, coaching, and resources to help women in medicine thrive. Explore her offerings at Empowering Women Physicians.
8. Dr. Sonia Wright
Dr. Wright, a radiologist and certified life coach, focuses on sexual wellness through her coaching and "The Midlife Sex Coach for Women™ Podcast." Learn more at Sonia Wright MD.
9. Dr. Karen Leitner
An internal medicine physician and certified life coach, Dr. Leitner supports women physicians dealing with burnout through programs like "How To Feel Better for Women Physicians." Visit Karen Leitner MD.
10. Dr. Judith Borger
Dr. Borger specializes in aesthetic medicine and founded Concierge Medical Arts and "The Aesthetic Doctor" podcast. Discover her resources at Concierge Medical Arts and The Aesthetic Doctor.
11. Dr. Hope Seidel
A pediatrician and parenting coach, Dr. Seidel helps parents build strong connections with their children through her platform, Parent with Hope. Learn more at Parent with Hope.
12. Dr. Sasha Shillcutt
Dr. Shillcutt, an anesthesiologist and founder of Brave Enough, offers coaching and resources to empower women in leadership and work-life balance. Visit Become Brave Enough.
13. Dr. Bonnie Koo
Founder of Wealthy Mom MD, Dr. Koo provides financial education tailored to successful women, helping them achieve wealth and freedom. Explore her work at Wealthy Mom MD.
14. Dr. Tiffany Moon
Dr. Moon, a board-certified anesthesiologist, founded LEAD HER, a platform for mentoring women leaders. Learn more at Tiffany Moon MD.
15. Dr. Dana Corriel
Founder of SoMeDocs, Dr. Corriel helps healthcare professionals establish their online presence. Visit her platforms at SoMeDocs and Dr. Corriel.
16. Dr. Tracy Levitt
Dr. Levitt, a pathologist and parent coach, empowers physician mothers to find balance and joy through Tracy Levitt, MD. Learn more at Tracy Levitt, MD.
17. Dr. Letizia Alto and Dr. Kenji Asakura
This physician couple founded Semi-Retired MD, a resource for financial freedom through real estate. Explore their work at Semi-Retired MD.
18. Dr. Erica Howe
Founder of the Women Physicians Wellness Conference, Dr. Howe is an educator and advocate for physician wellness. Visit WPW Conference.
19. Dr. Michelle Chestovich
Dr. Chestovich supports physician mothers through MamaDoc Life Coaching and her podcast "Re-Mind Yourself." Learn more at MamaDoc Life Coach.
20. Dr. Annahieta Kalantari
Founder of The Whole Human Health and Well-Being, Dr. Kalantari integrates holistic health into medicine. Explore her work at The Whole Human.
21. Dr. Joanne Sotelo
Dr. Sotelo, a psychiatrist and coach, founded The Harmonized Healer to support physician wellness. Learn more at The Harmonized Healer.
22. Dr. Matthea Rentea
Founder of the Rentea Metabolic Clinic, Dr. Rentea focuses on obesity and metabolic health. Visit Rentea Clinic.
23. Dr. Kristi Angevine
Dr. Angevine helps high-achieving women transform unhelpful habits through Habits on Purpose. Explore her coaching at Habits on Purpose.
24. Dr. Linda Street
Founder of Simply Street MD Negotiation Coaching, Dr. Street helps female physicians negotiate effectively. Learn more at Simply Street MD.
25. Dr. Laurel Fick
Dr. Fick, founder of Niche Medical and Consulting, focuses on lifestyle medicine and primary care. Visit Niche Medical.
26. Dr. Ali Novitsky
Dr. Novitsky founded The FIT Collective, offering programs on fitness, mindset, and nutrition for physicians. Explore her work at The FIT Collective.
These incredible physicians continue to inspire me with their dedication, innovation, and impact. I’m honored to celebrate their contributions and encourage you to explore their work and join in their missions to transform healthcare and personal well-being.
An Energetic Shift Toward Choosing YOU
This approach feels so fresh and liberating, like a version of myself I’ve never fully allowed to take the lead before.
Does it feel like 2025 is already bringing a huge energetic shift? I’ve been reflecting on the changes I’m making for the coming year, and I wanted to share some of them with you. Perhaps you’ll find them relatable or even inspiring for your own journey.
Now granted, I don’t watch the news much because, let’s be honest, that can easily block my clarity. Instead, I’m choosing to focus on what I can control.
Here’s what that looks like for me:
I’m choosing to own my own stuff and not take on the stuff that isn’t mine.
I’m choosing to practice stillness — because in stillness, I find my power.
I’m choosing to feed myself and my family at home more often, creating space for nourishing meals and connection.
I’m choosing to optimize my sleep with an earlier bedtime (goodbye, late-night scrolling!).
I’m choosing to do the things that light my soul on fire, and release the things that don’t.
I’m choosing to stop feeling bad for disappointing others because I didn’t live up to their expectations. Their stuff isn’t my stuff.
I’m choosing to open my mind to new connections and relationships — letting go of old limits and welcoming possibility.
I’m choosing to indulge in the things that truly make me happy, guilt-free.
I’m choosing to be present during family time, setting distractions aside.
I’m choosing to accept that my dog will probably always have accidents, so I’ve embraced a rug-free home (life hacks, right?).
I’m choosing to ask for what I need, even though sometimes I worry it might be “too much.”
I’m choosing to honor the gifts that are uniquely mine and share them with those who are intrigued.
Bottom line: I am choosing ME.
This approach feels so fresh and liberating, like a version of myself I’ve never fully allowed to take the lead before. And you know what? It feels good.
So, what about you? What are you choosing this year? How are you embracing the energetic shift of 2025?
You deserve the very best, and this is your year to claim it.
Sending you all the love,
Ali
P.S.
If this mindset resonates with you, and you’re ready to choose yourself in a deeper, more intentional way, then I’d love to invite you to join Transform® 9.0, my flagship 12-month coaching program designed to help you do just that.
In Transform® 9.0, we’re going ALL IN. You’ll gain the tools, support, and community you need to make 2025 the year of YOU — a year where you unapologetically step into your power and embrace what lights you up.
Check out all the details HERE.
Finding Stillness, Creativity, and Easy Solutions This Season
As we head into the holiday season, I hope you find peace and rest. I’m so grateful to you for reading, following along, and being part of this journey.
What a week it’s been! Between the dog deciding she’s a newborn and waking up at 3 a.m. to eat, and juggling life’s usual demands, I’ve had my fair share of challenges. But amidst the chaos, I’ve discovered something beautiful: stillness in the mornings and laser-sharp focus in the afternoons.
And why is this so exciting? Because this stillness has unlocked a creative energy I haven’t felt in years!
I’ve been pouring this creativity into making my programs better than ever — adding thoughtful, practical touches like new recipe guides that simplify meal prep. For a long time, I thought giving more and more was the answer. But now I realize that teaching easier methods can actually give you more: more time, more energy, and more joy.
That’s why I’m so thrilled to share my 1 Protein, 7 Lunch Prep System with you! This system lets you prep one protein and create seven unique, delicious lunches. It’s been a game-changer for me, and I’ve even started batch prepping for my own family.
This week, we dined in every single night with meals full of variety and flavor. It’s been so fulfilling to nourish my family while teaching them habits and health knowledge that will benefit them for years to come.
Looking ahead to 2025, my goal is to keep using this new, easy prep method and see how it transforms our lives. I’m even working on a 52-week lunch guide using the 1 Protein, 7 Lunch method, so stay tuned!
In the meantime, you can grab a free version of my 1 Protein, 7 Lunch Prep System to try it out for yourself. Get your copy HERE.
As we head into the holiday season, I hope you find peace and rest. I’m so grateful to you for reading, following along, and being part of this journey.
Talk soon!!
Xoxoxo
Ali
P.S. We’re currently enrolling for our 72-CME credit program, Transform®. Join us now to take advantage of the bonus program before we officially kick off on January 6th! Learn more and enroll here.
Reflections, Gratitude, and Big Plans Ahead
Wishing you clarity and excitement for your own goals as we approach the new year.
I hope you had a wonderful Thanksgiving! Our family spent the holiday in Disney this year, and it was nothing short of magical. We enjoyed deep connection, endless laughter, and — perhaps the most surprising highlight — a reevaluation of our electronic use.
Taking time to be present really hit home, which feels so appropriate because my emotional regulation program just launched this week, focusing on creating healthier habits with technology and emotions.
This season has me reflecting on my goals for 2025, which are centered around stillness and creativity — leaning into my own desires and showing up for them fully.
It’s something I encourage you to explore, too: What sparks joy and fulfillment for you? How can you show up for those things more consistently?
To set myself up for success, I’m making space for creative projects and meaningful routines. One of those is committing to weekly batch protein food prep with my 12-year-old daughter. It’s a small but impactful way to prioritize health, connection, and preparation.
As I head into this next chapter, my creativity feels booming, and I’m so excited for what’s to come — not just for me but for this entire community. Let’s make 2025 a year of intentional growth, creativity, and showing up for what matters most.
Wishing you clarity and excitement for your own goals as we approach the new year.
Here’s to big things ahead,
Ali
P.S. Are you looking for the most amazing community you can imagine in 2025? Transform® is headed into its 9th season. Today we start our Emotional Regulation Program.
We will take enrollments through January 5th. But why wait? Transform® 9.0 now includes a full year! That’s right, you will work with me and my team directly for 1-year. 72-CME credits available.
The program includes live coaching, written coaching, your workouts for 1 year, custom nutrition coaching, InBody analysis, community, and so much more. You can learn more HERE.
Pizza & B12 Shots, The New Way to BOND
Being Thanksgiving week, I wanted to extend some extra gratitude to the man that introduced me to medicine.
At a recent retreat that I hosted, I asked my attendees, “If you were stuck in a foreign prison and you could call one person who could get you out, who would that be?”
My answer was easy. And, it isn’t Mark, only because he would have misplaced his phone and wouldn’t pick up.
I would call my Dad.
Being Thanksgiving week, I wanted to extend some extra gratitude to the man that introduced me to medicine.
Through his dedication to the field, and the art in which he practices, he inspired my two brothers and I to also become doctors.
He has been practicing for almost 50 years, and at the age of 76, he still maintains his private practice in our family home. My dad is a healer. He often takes payments in apple pies or hugs. He is determined, tireless, focused, and devoted. And, like our 10 year old daughter, he does not take “No” for an answer.
Last weekend, we made a surprise visit to see my parents. And, like most typical family get-togethers… we ate pizza and gave each other B12 shots. True story.
I also shared with my Dad my upcoming list of trips so he could be on standby, just in case. And, here is the good thing… if you happened to be on one of my trips with me, my Dad has YOU covered, too.
Sending you wishes for a wonderful Thanksgiving!!
Xoxo
Ali
P.S. Did you know that Transform® 9.0 is now a 12-month program instead of 6-months? Double the value for the same price that we used to charge for 6-months!!
And, the early bonus program for Transform® 9.0 begins on December 1st. Automatic enrollment when you join before 11/30/24.
Introducing The Fit Collective® Emotional Regulation Practice:
A 14-Day Program to Overcome Emotional Eating, Drinking, and Excessive Social Media Use.
This program is A BONUS for Transform® 9.0, and will be run LIVE Dec 1st through Dec 14th.
Imagine a life where you are in control and empowered, free from the binds of emotional eating, drinking, and excessive social media use.
Welcome to The Fit Collective® Emotional Regulation Practice, a 14-day process crafted to revitalize your emotional well-being and guide you toward getting rid of the vices that hold us back from honoring our true authentic self and make optimal health a challenge to achieve.
Overview
Regain Control: Master the art of managing emotional eating, drinking, and social media use.
Develop Your Toolkit: Build a powerful arsenal for effective emotional regulation.
Enhance Self-Awareness: Gain profound insights into emotional dependencies.
Expert Strategies: Learn from Brenda Winkle, a Certified Advanced Trauma-Informed Breathwork Facilitator & Somatic Coach.
Understanding Addiction: Receive wisdom from Dr. Mark Novitsky, a board-certified psychiatrist and obesity medicine doctor.
Nutritional Guidance: Enjoy a meticulously planned 14-day dinner and mocktail menu designed for emotional health.
Simplified Meal Prep: Benefit from batch cooking methods and detailed shopping lists.
Community Accountability: Engage with supportive group interactions throughout your journey.
Build Healthy Relationships: Cultivate better interactions with food and beverages, including a 14-day break from alcohol.
Embrace Transformation: Step confidently into a life of change with the power of community support.
This program is meticulously designed to dismantle the hidden challenges of emotional eating, drinking, and excessive social media use. With the tools and support provided, you will illuminate these blind spots, offering you a renewed start on your transformational journey.
Emotional Regulation Insights
Emotions such as stress, loneliness, boredom, and anxiety often lead us to unhealthy habits. Our program is tailored to help you identify these emotions while providing you with specialized tools to manage each one effectively.
Sample Topics
Transform unconscious empathy to avoid social overeating and overdrinking.
Navigate celebrations with healthy habits.
Enhance observation skills to manage sadness and grief.
Alleviate stress and loneliness.
Manage anger and tackle feelings of shame.
Learn to tolerate uncertainty with somatic movements.
Overcome restlessness and peer pressure.
Ease anxiety with calming techniques.
Meet Your Coaches
Brenda Winkle, Certified Advanced Trauma-Informed Breathwork Facilitator & Somatic Coach, is custom creating 14 days of emotional regulation tools that will allow you to manage the top emotions that lead us to emotional eating, drinking, and excessive social media use.
Dr. Mark Novitsky will illuminate the pathways of addiction, offering you insights and clarity to break free from emotional dependencies. Paired with Brenda Winkle's emotional regulation tools, you will harness techniques to manage the emotions driving your habits.
I (Dr. Ali Novitsky) will be releasing my brand new recipe book, where I teach the batch protein technique. Dive into our newly crafted 14-day Emotional Regulation Dinner Menu designed to delight and nourish, complete with easy batch cooking recipes, shopping lists, and nutritional breakdowns. Complement your meals with our exclusive mocktail menu, letting you enjoy refreshing beverages while abstaining from alcohol. Please note that we have also curated a Batch Protein Vegan Plan.
P.P.S.
UPCOMING LIVE EVENTS - JOIN ME!
So, where am I off to next????
We are looking forward to an awesome Thanksgiving week in Orlando, Florida.
WOMEN PROFESSIONALS WELLNESS with Dr. Erica Howe.
In January the fun begins when I head to The Bahamas with Women Physician Wellness to lead workouts and speak! Did you know that Dr. Howe, WPW Founder, is offering a special BLACK FRIDAY DEAL when you sign up for The Bahamas????
When you enter EARLYBLACKFRI at checkout, you get $500 off, AND a spot with me in an exclusive Saturday Mastermind where you will leave with a custom nutrition strategy and body comp analysis. You can ENROLL HERE.
LEADHER RETREAT with Dr. Tiffany Moon.
In February, I will be assisting Dr. Tiffany Moon, founder of LeadHer Summit, in her small and exclusive retreat in Cabo, Mexico. I will be leading yoga and workouts, and customizing your nutrition strategy, along with providing a full body comp analysis.
Dr. Moon will be going in-depth on fashion and social media for brand growth. Want to apply for this incredible opportunity? You can apply HERE.
A Magical Weekend in Toronto: Our Taylor Swift Adventure!
Taylor Swift's performance was not just a concert; it was a masterclass in resilience and the pursuit of excellence that encouraged us all to pursue our dreams with equal vigor and heart.
I wanted to share the joy and excitement of our recent weekend in Toronto, a trip that turned out to be more than just a birthday celebration for my daughter — it became an unforgettable family experience filled with laughter, love, and the thrill of live music with Taylor Swift and Gracie Abrams.
As many of you know, my daughter has been a Taylor Swift fan for as long as I can remember. Her 10th birthday seemed like the perfect opportunity to see her idol perform live. The anticipation was contagious as we counted down the days to the concert. Toronto greeted us with its vibrant energy, offering the perfect backdrop to our adventure.
On concert night, the atmosphere was electric. Seeing my daughter’s face light up as Taylor Swift took the stage was nothing short of magical. The music, the lights, and the crowd’s collective energy created a moment that made us feel connected and alive. It reminded me of the power of dreams and how special it is to share such experiences with loved ones.
First of all, Taylor Swift's superhuman energy and endurance on stage served as an incredible lesson in dedication and passion. Her ability to captivate and engage everyone from start to finish was an inspiring testament to the hard work and commitment she puts into her craft.
Watching her perform reminded us all of the importance of persistence and staying true to one's dreams, no matter how challenging the journey may seem. Taylor Swift's performance was not just a concert; it was a masterclass in resilience and the pursuit of excellence that encouraged us all to pursue our dreams with equal vigor and heart.
Taylor’s support for Gracie Abrams was evident throughout the concert. Taylor’s support of Gracie was filled with genuine admiration, highlighting their camaraderie rather than any competitive dynamic.
This mutual respect set a compelling example of how powerful women can uplift each other. At the same time, Gracie reciprocated that support by expressing her gratitude and admiration for Taylor, acknowledging the paths that Taylor had paved for young artists like herself.
This beautiful exchange between two talented women showcased the strength found in solidarity and collaboration. For young girls watching, it was an empowering message — a testament to the impact of women empowering women, showing them that their dreams are not only valid but achievable with the support of their fellow women.
As the weekend drew to a close, my heart was overflowing with gratitude and inspiration. Yet, despite all the excitement and unforgettable moments, the familiar comfort of home was calling me back. I’m such a homebody at heart, relishing in the cozy corners and peaceful moments that home offers.
Exciting Plans For 2025
As we look forward to 2025 with hope and enthusiasm, I'm thrilled to share some of the exciting plans we have in store. This year is all about setting our intentions and striving to make more unforgettable memories.
Our Optimal GLP-1 Weight Loss program is FULL.
Our Transform® Bonus Program with GLP-1 is FULL. You can still join Transform 9.0 with our Overcoming Emotional Eating/Drinking/Scrolling & Nutrition Reset Program HERE.
You can join a self-paced strength training program.
Here are your options:
Muscles & Mindset Beginner Strength
Total Fitness Program
Xoxo,
Ali
Reflecting on an Amazing Conference Weekend with Incredible Women
I had the incredible opportunity to deliver five talks and lead a workout across two vibrant conferences. I realized that the true magic of the weekend was not just in the events themselves, but in the people who surrounded me.
I wanted to take a moment to share my exhilarating experiences at the Lead Her Summit and The Pediatric CEO Intensive — a whirlwind 48 hours filled with learning, connection, and inspiration.
I had the incredible opportunity to deliver five talks and lead a workout across two vibrant conferences. I realized that the true magic of the weekend was not just in the events themselves, but in the people who surrounded me.
My tribe — Diana, Kristi, Erica, Sonia, Kimberly, Kayla, and Hope — played an instrumental role in making the weekend unforgettable. Their encouragement, unwavering support, and positivity fueled my journey and enabled me to step onto each stage with confidence and passion.
It was their energy, whether through a comforting smile or a reassuring word, that empowered me to deliver my best.
Reflecting on this experience, I am overwhelmed with gratitude and motivation. It is a powerful reminder of how important it is to surround ourselves with those who lift us higher and inspire greatness.
As we move forward, let's carry the spirit of support and connection into everything we do.
As I sit in the airport lounge waiting for my flight, I find myself reflecting on the power of coming home. Moments like these that remind me just how much I cherish and miss my little family. Their love provides the strength and inspiration that fuels my passion and drive.
It's in their laughter, in the small gestures of love and support, that I find my greatest joy in life. While I take immense pride in the work and connections I make while away, it is the thought of coming home to them that gives me purpose.
Time away also allows my amazing husband, Mark, to shine. Over the weekend, he took on the role of both parents with grace and enthusiasm, creating a delightful series of adventures and memories for our children.
His ability to step up at home enables me to pursue my dreams without any worries. Knowing that he embraces this time with the kids, organizing fun activities and ensuring their happiness, is both comforting and inspiring. It reminds me that we are a team, with each of us contributing our strengths in different ways to build a life full of love, laughter, and balance.
As if this month couldn't be more amazing, our youngest is turning 10 this week! To celebrate this joyous milestone, we'll be embarking on a family adventure to see none other than Taylor Swift in concert.
The sheer anticipation buzzes in our household as the countdown begins, filling our hearts with excitement and joy. This experience is more than just a concert; it's a memorable journey that we all will cherish as a family.
Wishing you all an amazing week!
xoxo-
Ali
Enrollment of Optimal GLP-1 Weight Loss opens tomorrow, November 11th. You can learn more HERE.
Not on a GLP-1 agonist and want to join my Transform® program? Check out our brand new bonus that will start the program 1 month early, on December 1st. You can review HERE.
Embracing Life's Moments Without the Fear of Missing Out
Sometimes, honoring our need for rest and recharge is just as valuable as adventures.
I've been reflecting on something many of us are all too familiar with — FOMO, the fear of missing out.
This week, it hit home once again.
Mark surprised us with tickets to see Gracie Abrams in Philly. It was an unexpected treat, something that promised to be a cherished memory with family and friends. Yet, on the day of the show, I found myself utterly exhausted.
The allure of sweatpants, the cozy embrace of my couch, snuggles with my dog, and the idea of an early bedtime seemed unbeatable.
In that moment, I faced a dilemma that FOMO often presents — would I regret this decision? What if something incredible happened that I missed?
But here's what I'm learning: sometimes, honoring our need for rest and recharge is just as valuable as adventures.
It's okay to pause and prioritize our well-being and mental health over the fear of missing out. By doing so, we're refueling to fully engage in future experiences waiting just around the corner. In fact, Wednesday night we had our first 76ers game.
And here is the best part: in my place, our youngest daughter got to bring her best friend. Together, they created amazing memories at the show. They appreciated their time together, and to my delight, I was not missed.
The next day, I played the Gracie album to and from school, and I had my fix. Plus, she is opening for the Taylor Swift concert that we will be attending soon.
I'm beginning to realize that FOMO is something that is worth working through. By letting go of the fear of missing out, we give ourselves the freedom to enjoy life in the present, savoring the small moments and valuing our personal time.
Wishing you a fantastic week, filled with everything you need!
xoxo-
Ali
Next up for enrollment!!!
1. Optimal GLP-1 Weight Loss!! Our next enrollment will occur the week of November 11th. If you are on a GLP-1 agonist and you want to join our community, led by 5 obesity medicine docs, then you will want to get on our waitlist!! You can learn more HERE.
2. Transform® 9.0 officially begins in January, but as soon as you deposit, you get going with our Transform® Bonus Program!! You can learn more and get started HERE.
Celebrating Our Authentic Style
Today, I am celebrating my style as someone who loves to get inspired, and then taking that energy to create impact.
This past week, I was supposed to be speaking at The Women Physician Wellness Conference in Amelia Island. Hurricane Milton had different plans, and our leader, Dr. Erica Howe, turned the in-person conference into a virtual one. Because… that is just her style.
You see, style is more than what we wear; it is how we show up.
I was then inspired to show up… leaning into the curiosity surrounding my own authentic style.
When Erica had to shift gears, she asked me to record (3) 45-minute workouts. I knew that Erica needed them ASAP in order to deliver her conference on time, so on Thursday, I spent the day working out.
After 200 pushups and 500 squats, I hit the creatine and got in the sauna.
As I reflected, I realized I am beyond blessed that I was able to complete what I just did. I had this moment of pure acceptance of self. And, I did not disqualify the positive. I celebrated.
Then I asked myself - why don’t I celebrate all the things, all the time? The answer was pretty clear. I just need to make more space for the celebration.
So, I decided to celebrate more. My husband, Mark, spent an additional 3 hours editing my videos so they were ready to go on time. I celebrated him and enjoyed gratitude for how much he loves me.
Then, our youngest daughter Charlotte asked for a sleepover with 2 friends. We celebrated that kids feel comfortable coming to our house and that their parents trust us. Many DoorDashes later, the girls had a fantastic time AND I am still scraping acai bowls off the ceiling.
Our oldest daughter, Betsy, has suddenly gotten into fashion. So, we took a trip to the mall and had some fun times picking out new things and celebrating our time together. We literally celebrated style.
Today, I am celebrating my style as someone who loves to get inspired, and then taking that energy to create impact.
The most significant impact can occur when we are in complete alignment. We need to notice what is no longer in alignment for us. And, it is a kind thing to honor that. This allows space to choose what is in alignment, so our unique style can shine through.
I believe that we were born with our style.
My style is inspired and impactful. What is yours????
Sending you so much love!
Ali
See My Before and After…
My journey has allowed me to offer programs that cured my own struggles, and now the struggles of many.
I am not a fan of before and after pictures, just so we can celebrate my 60 pound weight loss that I have maintained for over 22 years.
I share this picture so I can celebrate the fact that I loved my body 60 pounds heavier and here is why:
It earned me a Division 1 softball scholarship
It could leg press 1,000 pounds
It could hit a softball over 250 feet
It got me into medical school
I loved it so much that I was committed to making it as healthy as possible
So, what happened 22 years ago?
After my last softball game, I made a decision that I was going to get in touch with myself. Learn to deal with my emotions rather than eat them. My body deserved better.
My journey is my greatest gift because it allowed me to understand the struggles that my clients face. Many now see my pictures and think that I never struggled, so how can I understand what they are going through?
My journey allowed me to start a health and fitness company that is changing the relationship of the doctor-patient.
I understand nutrition in a way that is special because it works, and I am proof.
My journey has allowed me to offer programs that cured my own struggles, and now the struggles of many.
My nutrition strategy was curated starting 22 years ago, and it has only been perfected. And, I am now teaching nutrition for healthcare professionals. And, it starts tomorrow.
It would be an honor to teach you the way to metabolic health through nutrition.
You can join our Nutrition Training Program HERE.
OR
Want to get your Nutrition Program Free?
Consider depositing for Transform®!! This is our best value to date and you will work with me for 15 months!!
Talk about becoming an expert…
48-CME credits at the end of 8 weeks and 72-CME credits in December 2025 with the Nutrition/Transform® combo.
Talk soon,
Ali
NUTRITION TRAINING ONLY ENROLL HERE
How a Broken Heel Led to New Friendships and Deeper Connections
What if these unexpected things in life have a gift hidden within them for you, just waiting to be discovered?
Life has a way of surprising us, sometimes in the most unexpected ways.
Recently, I experienced a minor hiccup that turned out to be a blessing in disguise — a broken boot heel!
Normally this would not be a problem, however, this happened just minutes before I was giving my talk at PIMDCON24.
As I was waiting on the sidelines to be announced, I stepped down on my boot heel and felt it detach from the leather. What seemed like a problem quickly transformed into an opportunity to connect with my audience.
I told the story during my opener and I could see how it immediately allowed all to see that I was simply human. I wobbled through the talk, and it was just perfect… just as it was meant to be.
Through shared laughter and humorous exchanges, I found myself engaging more deeply with others, fostering genuine friendships and connections I hadn’t anticipated. It taught me that sometimes, the smallest inconveniences can lead to the greatest stories.
Now, PIMDCON was my first stop on my speaking circuit this weekend, and I only packed one pair of boots. I was beyond flattered when physician and style icon Dr. Tiffany Moon stepped in and had new boots delivered to the hotel so I could confidently approach my next event.
This gesture was so kind and it created such a wonderful connection and memory. It reminded me of the innate kindness that binds us and how a simple act of generosity can turn a challenging moment into an uplifting one.
Because of Dr. Moon's thoughtfulness, I approached my next engagement with renewed confidence, knowing that I had the support of amazing individuals like her. This experience has reinforced my belief in the power of community and the beautiful ripple effects that kindness can manifest in our lives.
This also created an amazing opportunity for me to hear all about Dr. Moon’s conference, LeadHer Summit, coming to Dallas November 8th through the 10th!! I have registered and I am so excited to attend this amazing event. You can learn all about the LeadHer Summit HERE.
So here is what I want to offer:
What if these unexpected things in life have a gift hidden within them for you, just waiting to be discovered? My broken heel certainly did. It not only led to forming new friendships, but also deepened my connections with those around me.
By embracing curiosity and staying open to the unfolding of events, we can uncover more gifts, lessons, and opportunities in what initially appear to be setbacks. Every twist and turn holds the potential to guide us toward something beautiful, if only we allow ourselves to explore it with an open heart and mind.
Wishing you an amazing week! Can't wait to share about my Brave Enough ‘24 experience where I will be giving a brand new talk on Stress.
Talk soon!
Ali
P.S. It is conference time for me! So, I have a special package for my CME programs that I am extending to you as well. If you deposit for Transform® 9.0, you get to start right away in my bonus program AND take my Nutrition Training Program (48-CME credits) at no extra cost. Want to know more about nutrition training? We have a live webinar coming up on October 4th.
Learn about my CONFERENCE SPECIAL HERE.
Join our live webinar to learn if nutrition training is right for you HERE.
Your Lessons Will Continue to Come Until You Master Them
Setting boundaries has been a recurring lesson for me, and though I've been aware of its importance, embracing it fully has been a challenge.
As I reflect on the transformative experience at our community retreat at Miraval Berkshires, I am reminded of the beautiful truth that life's lessons persistently find their way to us until we truly absorb their wisdom.
Each moment of insight is an opportunity for growth, and our retreat was full of these enlightening "aha" moments. It became clear that challenges are not just obstacles; they are valuable teachers guiding us toward our fullest potential.
Have you thought about what lesson keeps representing itself to you?
It's important to recognize these recurring themes, as they often signal areas where growth is most needed and where the potential for personal evolution lies.
Embrace this reflection, not with frustration, but with an open heart and mind. Consider these moments as gentle nudges from the universe, encouraging you to dig deeper into understanding your path.
Setting boundaries has been a recurring lesson for me, and though I've been aware of its importance, embracing it fully has been a challenge. It's as if there's an invisible force pulling me back every time I try to establish limits that honor my well-being.
Yet, within this struggle lies the promise of liberation and self-respect that setting boundaries can bring. By acknowledging this challenging theme, I'm learning to view it not as a barrier, but as an essential part of my journey toward growth and self-discovery.
Remember, it's okay to assert your needs and create space for what truly matters. With empathy and perseverance, we can learn to respect our own boundaries, encouraging others to do the same.
It's a deeply human experience to want to preserve harmony and avoid discomfort for others, especially those we care about. Often, this inclination leads us to negotiate with our own boundaries, prioritizing others' feelings above our well-being.
By skirting around our boundaries, hoping to shield others from discomfort, we inadvertently undermine our own needs, sending a mixed message both to ourselves and the world.
It’s essential to remember that setting and maintaining boundaries is not an act of selfishness, but one of self-respect and authenticity.
We also have to be okay with others being wrong about us. We can acknowledge that we proceed with good intention always, and it might not make everyone feel good.
So here is your reflection question: Are you negotiating with holding your boundaries because it is just easier to avoid conflict? Remember, you can't run from this lesson.
It may feel like sidestepping conflict is the simplest route, but in reality, you'll ultimately have to overcome it to move on to your next growth opportunity.
I am all-in for my next growth opportunity, so back I go to my boundary work.
Sending you so much love this week!
xoxo
Ali
P.S. I am heading into conference season this week so I would like to extend to you my 2025 Conference Coaching Special. If you sign up by October 8th, you can deposit for Transform® 9.0 and get my brand new LIVE Nutrition Training Program (48-CME Credits) as a bonus.
Further, Transform® 9.0 is now 12-months instead of 6. So, you pay the 6-month price AND you get the year. On a GLP-1 agonist? You will also gain access to our GLP-1 coaching calls, threads, and Facebook group for extra support. Want to learn more about the Conference Special? You can do so HERE.
Also, we are hosting our 2025 retreat at the Berkshires Miraval, and after adding additional spots on Friday, we are down to our last 4. They will not be able to add any more spots to this reservation. So, if you want to join me in person next fall to see what massive in-person transformation looks like, you can register HERE.
My Commitment to Teaching Effective Nutrition Strategy
Over 50% of adults are seeking help from doctors for weight loss, yet many of us feel unequipped to address this pressing need.
I want to express my heartfelt commitment to helping healthcare professionals become experts in nutrition, something we wish had happened in medical school.
Throughout my journey in medicine, I've often felt the absence of a comprehensive focus on nutrition — an area that significantly impacts patient health and well-being. Understanding how to integrate nutritional knowledge into clinical practice is crucial for us as healthcare providers.
I am enthusiastic about the opportunity to share insights and practical applications with my peers, so we can empower ourselves and our patients for healthier lives.
Currently, over 50% of adults are seeking help from doctors for weight loss, yet many of us feel unequipped to address this pressing need.
As medical professionals, it’s imperative that we understand weight loss nutrition to provide the effective guidance our patients require.
This is precisely why I created my new three-part podcast series. It’s designed to equip you with essential knowledge and practical strategies in under an hour. Trust me, it's sooooooo good!
By tuning in, you will gain valuable insights that can make a real difference in your ability to assist patients on their weight loss journeys.
You can access the 3 part series HERE.
I really hope that you enjoy! I had so much fun creating!
Talk soon!
Ali
Embracing New Adventures Together!
This balance has been a wonderful reminder that we can work hard and give ourselves the space to unwind.
As the girls enjoy their time at the shore with their grandparents, we've taken the opportunity to declutter our home — an endeavor that has been both refreshing and energizing.
While we typically love heading to the shore ourselves, our recent travels compelled us to hit pause and spend some quality time with our dog at home.
But you know what? It hit me that life doesn't have to be an all-or-nothing experience. Instead of feeling bound to choose one option over the other, we decided to embrace both! We rented a dog-friendly place for the weekend, allowing us to enjoy some much-needed relaxation by the water while still progressing on our home project.
This balance has been a wonderful reminder that we can work hard and give ourselves the space to unwind. Life feels so good when we shake off the extremes and allow ourselves the joy of meeting in the middle.
Can I also say that it feels so good to have a fresh start to the school year by getting the house in shape? There’s something incredibly uplifting about shedding the old and making way for the new. All of a sudden, those chargers we can never seem to find are showing up in the most unexpected places! It’s kind of amazing, really.
Sending you so much love!
Ali
We have some fantastic things happening around here, and I can't wait to share them with you! Starting October 7th, we’re launching our nutrition training program, which offers an incredible 48 CME credits. And, you also do not have to be a healthcare professional to participate.
Now is the perfect time to join! By enrolling, you gain access to a wealth of bonus content, including engaging workshops and invigorating workouts — all conveniently available in your app.
This will be the only live training I will be teaching, so you won’t want to miss out! Plus, you’ll receive a whole year of support with regular Q&A sessions, transitioning from weekly to monthly.
Our other get-started-NOW offerings:
Embracing Change and Finding Affirmation
When we are feeling extra stressed and overwhelmed, it is actually an emotional need of ours that is not being met.
The picture I am including with this post today is the one that I shared on my social media this week, and I really wanted to share it with you all here.
I wrote,
“You know when you feel some big shifts happening AND you are about to make some decisions AND you don’t know if you are doing the right thing?
Then… you review your photos from the day and realize that your face, your energy, your soul is saying- yes, you are doing the right thing.
That scenario is what this picture represents to me. Thank you to my incredible husband, Mark, for catching this moment of truth for me.”
And, here is the thing. I bet you all are coming up on some big decisions, too. I trust that you know the answer. I trust that you know what is best for you. And, I urge you to make the decision that serves YOU best.
You may not realize how much energy and effort you put out into the world. It is a ton! I want to offer that you deserve so much love for how much you care. Where will you find this love, you may ask? Create some space for the massive self-love and self-compassion that you deserve.
Remember, when we are feeling extra stressed and overwhelmed, it is actually an emotional need of ours that is not being met. When we meet our own needs, we can continue to make good decisions for us because it becomes non-negotiable not to.
So for today’s reflection. What is it that you need? And, how can you meet that need for yourself? When you can meet this for yourself, you will be better connected with yourself, and better able to connect with others.
Wishing you a beautiful week ahead…
Xoxo
Ali
PS. So much happening around HERE!!
I will be running my one and only Nutrition Training Program on October 7th. Runs 8-weeks but includes 1 year of calls with me! The content is so robust that we just got the CME credits bumped from 12 to 48!!! You can earn 48-CME credits and more importantly… learn everything that I have curated over the past 22 years! LEARN MORE HERE.
Transform® 9.0 is enrolling soon!!! We have our most amazing offer yet. 72-CME and we are for the first time ever going to YEAR-LONG ENROLLMENT. Learn more HERE.
GLP-1 Weight Loss is on fire. Next round starts in November!! You can LEARN MORE HERE.
ENROLL AT ANY TIME IN:
Finding Abundance in Connection
When we prioritize our emotional needs, we unlock a deeper, more meaningful abundance.
Today, I want to share a powerful insight that has transformed my perspective on what it truly means to feel abundant in our lives. So often, we chase after more money or extra time, believing that these things will fill voids we might feel. However, I have discovered that the real secret to abundance lies in meeting our emotional needs.
Right now, I am embracing the joy of connection and excitement with my family, and this has profoundly enriched my life. Each laugh shared and moment savored gives me a sense of fulfillment that no amount of material wealth ever could.
When we prioritize our emotional needs, we unlock a deeper, more meaningful abundance. I encourage you to take a moment and reflect on what brings you that same sense of joy and connection. Let’s remember that true abundance isn’t about what we have; it’s about how we feel.
I just recorded a really powerful podcast on this topic, titled Finding Your "Enough": Exploring Abundance vs. Scarcity. In this episode, I delve deeper into the contrasts between these two mindsets and how they shape our daily experiences.
We often feel caught in a cycle of scarcity, believing that we are never quite enough in various aspects of our lives. This podcast aims to challenge that narrative by highlighting the importance of embracing our current realities and acknowledging our strengths. You can listen HERE.
I am off to Portland Oregon to see Olivia Rodrigo with my family!! I feel content and fulfilled… and it feels so good to be in this abundance.
Sending you so much love~
xo Ali
P.S.
Want to start strength training but don't know where to start? Muscles & Mindset is for YOU!
Not a beginner at strength training and want to incorporate my mindset techniques while you work out? Advanced Strength is for YOU!!
Embrace Simplicity in Every Aspect of Life!
It’s time to declutter not only our homes, but also the choices we make in every facet of our lives.
I want to invite you to join a powerful movement that is about more than just tidying up our spaces. It’s time to declutter not only our homes, but also the choices we make in every facet of our lives.
Imagine a life where your surroundings are serene, your meals are nourishing yet uncomplicated, and your connections with friends are meaningful, free from the excess that often weighs us down. By simplifying our wardrobes and prioritizing quality over quantity, we can create a personal style that reflects our true selves, not just trends. Let’s also take a hard look at our work commitments and assess what truly brings us joy and fulfillment.
What I learned in Greece is that I crave a simple and more intentional life, where every decision aligns with my core desires. As soon as I came home from the trip, I started the process of getting rid of items that don't serve me. I am feeling lighter in this process. And, I plan to go further. I am going to spend the next week checking in with my core desires and aligning my choices in my personal and professional life to honor these desires.
Now, I invite you to join me in identifying your top three core desires. This is not just an exercise; it’s an opportunity to reconnect with what truly matters to you.
Begin by contemplating three tangible things that you want in your life. These could be as simple as a peaceful home environment, a fulfilling career, or deeper connections with loved ones.
Next, pair each desire with the emotion that drives it. Ask yourself: Why is this desire important? What feelings does it evoke? Perhaps your desire for a peaceful home brings you a sense of calm and security, or the pursuit of meaningful relationships fills you with love and joy. Allow these emotions to guide you in defining your aspirations.
Then, with every decision you have to make, take a moment to consult your core desires and choose the path that aligns most closely with them. This practice is about cultivating awareness and making choices that resonate deeply with who you are and what you truly seek. When faced with the demands of daily life, ask yourself: Does this decision nurture my desire for peace, fulfillment, and connection?
By prioritizing your core desires, you empower yourself to break free from the noise and distractions, allowing clarity to guide your path. Each choice, no matter how small, becomes an opportunity to honor your true self, leading you toward a life that feels intentional and fulfilling.
Have a wonderful and intentional week,
Ali
Embracing Presence: My Reentry Strategy After Greece
My reentry strategy focuses on embracing presence, fostering mindfulness, and finding joy in simplicity.
I am preparing to return from an incredible journey in Greece, where I took a much-needed pause from the hustle and bustle of everyday life. This trip was transformative, teaching me the importance of slowing down and sitting with the urges to constantly be productive. Instead of measuring success by my accomplishments, I began to assess my days based on how present I was in each moment.
This morning, I met a dear friend at the water's edge, a perfect setting for a peaceful start to the day. As we each put on our headphones, we immersed ourselves in our own self-guided yoga sessions, synchronizing our breath with the gentle sounds of nature. The tranquility of the water mirrored the calmness within us.
I greeted my morning friends, sharing smiles and warm hellos, before indulging in my usual cappuccino, which brought an extra burst of joy to my morning ritual. To my delight, I made friends with a new cat who wandered by, adding an unexpected charm to the experience. By 8:30 AM, I had not only embraced mindfulness through yoga and connection but also engaged in a delightful business conversation that sparked new ideas and possibilities. These moments reinforced the beauty of being present and open to the world around us.
We spent the late morning and afternoon exploring Anos Syros, its charming streets inviting us to uncover hidden gems and local treasures. Each boutique we visited offered a unique selection of gifts, and as we filled our bags with wonderful finds for our friends, we felt a sense of connection to each item, knowing it would carry a piece of our adventure back home.
Standing atop a viewpoint that overlooked the city, we paused to take in the breathtaking panorama—rooftops glistening in the sun, the azure sea stretching endlessly beyond. As we breathed in the salty air, our hearts swelled with hope and excitement, imagining the lovely day when we would return to this vibrant place again soon. It's these moments of reflection that remind us to cherish our experiences and nurture our dreams, as they pave the way for new adventures just on the horizon.
As I reenter my daily routine, I’m bringing this valuable mindset back with me. My reentry strategy focuses on embracing presence, fostering mindfulness, and finding joy in simplicity. I will remind myself that nothing has to be a rush. In a world that often glorifies speed and hustle, it’s vital to reclaim the beauty of simplicity.
The richness of our experiences lies not in the whirlwind of activities but in the relationships we nurture. It’s the moments shared with loved ones that truly define our existence. Setting boundaries is also an act of self-care—these boundaries empower us to protect our peace and well-being, reminding us that it's okay to say no. It’s in following our desires that we discover the most epic versions of ourselves. When we listen to our inner desires, we create a life aligned with our genuine passions.
Above all, believing in yourself is the ultimate comfort; it ignites a spark that fuels your journey and helps you navigate both challenges and triumphs with grace.
Greece has truly captured my heart, and I am filled with gratitude for the experiences and insights gained during my time there. Each moment spent immersed in the beauty of my surroundings has deepened my appreciation for the richness of life. Hopefully, next week, after I return, I will be able to share the good news that my reentry is going well. I am committed to nurturing this newfound perspective and embracing presence in my daily life.
Sending you so much love!
Ali
We are so excited to serve you this year!!! We have multiple options to help you optimize your health in every way.
Programs!
Muscles & Mindset: 3, 10-minute workouts per week at 3 different levels for one whole year. $199 for the year. Learn more HERE.
Advanced Strength Training: We alternate between 20 and 30 minute workouts each week for one whole year. $199 for the year. Learn more HERE.
GLP-1 Weight Loss: Coaching program for high-performing women on GLP-1 Agonists. Next program start date is September, 2024. Program opens up for enrollment on August 1st. The waitlist is going to get a special offer as soon as enrollment opens, so get on the list. You can learn more HERE.
Transform® 9.0 is our 72-CME physician coaching program where we focus on your most optimal health. Our next start date is January, 2025 and our interest list is open. We have big changes in that we are increasing the value of your investment. Our price will stay the same, however, we will be increasing the program length to one whole year! So, instead of paying $7,000 for 6-months ($1,000/month), the program is being offered at $7,000 for 1-year ($597/month). We also have our 1:1 add-on version available!! Join the interest list HERE.
What Greece is Teaching Me About Longevity
Witnessing their practices reinforces the invaluable lessons they offer in leading a long, healthy, and fulfilling life.
Dear Friends,
I am writing to you from the stunning island of Syros, Greece, where I have immersed myself in both the natural beauty and the vibrant, health-conscious lifestyle of the locals.
Over the past month, I’ve had the pleasure of leading Mind-Body Workouts on the pier here, guiding around 50 incredible individuals toward improved health and well-being.
During this time, I’ve gathered some fascinating insights into longevity, inspired by the Greek way of living. The islanders’ balanced approach to nutrition, their active lifestyles, and their emphasis on community and mental wellness offer us valuable clues on how to enhance our own lives back home.
Living here, even temporarily, has reinforced my belief in the profound connection between mind, body, and environment in fostering a long and healthy life.
Each morning as I lead the workouts, I am inspired by a group of older adults serenely swimming in the crystal-clear waters. They embody the timeless secrets to longevity that we can all strive to incorporate into our lives:
Community Support: They have built strong, supportive communities that offer social connections and a sense of belonging, essential for mental and emotional well-being.
Regular Physical Activity: They engage in consistent physical activities such as swimming, walking, and gardening, which keep their bodies strong and resilient.
Balanced Nutrition: Their diet focuses on whole, unprocessed foods, rich in fruits, vegetables, whole grains, and healthy fats, providing essential nutrients without overindulgence.
Stress Management: They practice daily rituals such as mindfulness, meditation, and spending time in nature to manage stress effectively and maintain mental clarity.
Purpose and Passion: They pursue activities they love and maintain a sense of purpose, which keeps their minds active and their spirits joyful.
Witnessing their practices reinforces the invaluable lessons they offer in leading a long, healthy, and fulfilling life.
Syros is giving me the space to witness what a vibrant, healthy life can look like. The island's serene atmosphere and balanced lifestyle have provided a perfect backdrop for self-reflection and growth. Living among the locals, I have experienced firsthand the profound impact of community, physical activity, and mindful living.
These powerful lessons have not only rejuvenated me, but also reignited my passion for holistic wellness.
I am so excited to bring these lessons home with me and share them with all of you, hoping to inspire and empower everyone to embrace a healthier, more fulfilling life.
Sending you love from Syros!
xo,
Ali
P.S.
Check out all the ways we can support you this year!
Move with me for one year in my Muscles and Mindset™ program. 3 new workouts each week, all 10-minutes in length.
Strength training is crucial as we age and this program will make it possible for you to be someone who strength trains! You can learn more about our program HERE.On a GLP-1 Agonist and want to optimize your medication with my high-touch GLP-1 Coaching Program? Our next round starts in September, and we have a great offer for you to participate in our first GLP-1 year-long program. You can learn more and get on the interest list HERE.
Women Physicians! Transform® 9.0 interest list is open. We are making some amazing changes! Starting this January, Transform® will be moving to a year-long program! What we realize is that the women in our program need more than 6-months.
Why would you want to consider joining this January???????? We are offering our most incredible value to date. We are offering the same price and CME, however, we are doubling the length of your program! You do NOT WANT to miss this opportunity. Get on the interest list HERE.
The Beauty of A Simple Life
This journey has reaffirmed the beauty of simplicity and the profound happiness that comes from experiences rather than possessions.
I want to share with you our extraordinary travels in Greece, an experience that has not only been beautiful but profoundly life-changing.
Among the incredible places we've visited, the island of Mykonos stands out, especially for one breathtaking moment – watching the sunset. Words cannot do justice to the explosion of colors we witnessed as the sun dipped below the horizon, casting a golden glow over the shimmering waters. It was a scene so awe-inspiring, it felt as though time had momentarily paused.
Living here in a small apartment has brought its own unique joys and simplicity. Imagine a life where everything just becomes easier. We walk everywhere, savoring the beautiful Greek landscapes and historic streets. Shopping for fresh produce daily has turned into an exciting ritual, where we select the best fruits, the juiciest vegetables, and engage with welcoming local vendors.
And the coffee culture! We sit at quaint little cafés for hours, sipping on aromatic coffee, indulging in meaningful conversations, and meeting fascinating new people. It's a slower pace of life that has allowed us to envision what our own lives could become, unburdened by too many "things."
This journey has reaffirmed the beauty of simplicity and the profound happiness that comes from experiences rather than possessions. We are even starting to wonder how soon we can return to Greece. The allure of this magnificent country has embedded itself deeply into our hearts. Every corner of Greece offers a new adventure, a fresh perspective, and sincere warmth from its people.
For now, we will enjoy all the time we have here and try to curate what we want to bring home with us. How can we create more simplicity? How can we create more space to reflect and grow? How can we live by different rules, possibly? These are the questions that weave through our minds as we walk through the ancient ruins, sit by the serene beaches, and share laughs with new friends.
Our vacation in Greece is not just about exploring a new land; it's about rediscovering ourselves and redefining our own sense of happiness. The lessons we've learned here will serve as inspiration, guiding us toward a simpler, more intentional way of living, no matter where our adventures take us next.
Wishing you an amazing week!!!
Ali
P.S.
Check out what we have going on....
What if I programmed your entire year of strength training so you can work out just 10 minutes, 3 days per week, and optimize your body composition? I can!!! Muscles & Mindset is our newest program where you work out with me for 1 year. You pick your level, and each week you get 3 new workouts. This program is 12-months access for a one time payment of $199. You can start today. Join HERE.
Are you on a GLP-1 Agonist and want to optimize your weight loss? This program is cutting-edge and is supported by 5 obesity medicine docs who are experts in nutrition, fitness, and mindset work. The community is supportive and uplifting and the results that our members are getting are beyond amazing. We have individuals who came in thinking they were non-responders that are showing that this is not the case. Our next program start date is in September 2024. You can get on the waitlist so you are the first to hear about enrollment coming soon! You can learn more and join the waitlist HERE.
Are you a physician who is looking for an ultra comprehensive physician coaching program offering ALL THINGS OPTIMAL HEALTH while earning CME credits? You will want to check out Transform®. Our 9th season will begin in January 2025, but you will want to get on the interest list now. We have made some amazing changes to the program and will be offering a special promotion to those on our interest list. You can learn more about the program HERE.
I’ll be speaking about how stress impacts the body at the Brave Enough Conference in Montelucia, AZ in September. You can learn more about the conference and check out the other speakers HERE.
