Next Start 5/5/25
Next Start 5/5/25
Welcome to Transform® — The Program That WOMEN Doctors Trust for Their Own Health.
Transform® isn’t just about workouts - it’s a complete re-education on caring for your health.
We help you get rid of outdated rules that never worked and adopt new strategies that save you time, energy, and frustration.
We know you’ve “tried everything” and that life is busy, but putting your health first is non-negotiable.
Now… there are plenty of workout programs out there. But Transform® is different because in the program, we never work our body without working our minds too.
It’s true. Many women doctors are drawn to Transform® because they want to get in the best shape of their lives. And, what they soon realize is that Transform® helps them to create a new perspective on every aspect of their lives.
Transform® is not just about exercise and nutrition; it’s about redefining how you care for yourself — from your body to your mind, your career, and every role you play— so you can truly thrive.
A Whole Health & Fitness Program for Women Doctors Like You!
You might be thinking, "I don't do things like this for myself. I have too many responsibilities. A program like this is just not realistic for me.”
Or maybe you are thinking, “If my body can’t keep up with the workouts or I don’t succeed, I’ll be overwhelmed by a crushing sense of failure, haunted by the thought that my colleagues and coaches will be disappointed in me.”
What sets Transform® apart is that it was specifically designed for women doctors of all fitness levels, of all shapes, of all sizes, of all backgrounds by me, a fellow woman doctor who once struggled significantly with her own health issues due to excess weight.
I understand your challenges, and I've created this program to fit seamlessly into your demanding life by giving you tools that you never thought would actually be ENOUGH to make you healthier.
A Health Coaching Program to Fit Your Busy Lifestyle…
We know your time is valuable, which is why we’ve built a program designed to fit your schedule by having:
A Minimal Time Requirement: Even 10 minutes per week, when used intentionally, will yield results.
On-Demand Workouts: Train on your schedule at your level. Workouts are available anytime, anywhere. And, the best part is that you can choose not to use equipment.
Personal Goals Supported with 3 Different Nutrition Protocols: Self-Love & Compassion with Intuitive Eating, Slow and Steady Progress with Mindful Macros®, Detailed and Data Driven Results with Calculated Macros.
Safe & Supportive Physician Community: Engage with a vibrant group of women doctors who understand your challenges and share your commitment to health.
Science-Based Strategies: Learn how to work smarter, not harder, for real, lasting results.
Transform® Features
🔹 52 Weeks of health and mindset Coaching so you can overcome the barriers that are negatively impacting every aspect of your life.
🔹 Live Coaching & Expert-Led Q&A Calls so that you can connect with your coaches and colleagues in a safe space to work through and overcome struggles.
🔹 Written Coaching so that you don’t have to attend or wait for the live calls, we can help you when you need it most.
🔹 Replays are always available from the coaching calls so that you never have to come to anything live if your schedule does not allow.
🔹 Custom Fitness Programming created and led On-Demand by me so that you can work at you level with the amount of time you have. Do what you can with what you have is our motto!
🔹 Body Type & Body Composition Analysis because we don’t care what you weigh. We care that we can guide you towards realistic goals based on your genetics and lifestyle.
🔹 Emotional Regulation & Behavior Change Strategies because you can be advised on the most effective macros in the world, but if emotional eating is taking over…you will not see results.
🔹 Master Your Nutrition with Mindful Macros®so that you can have your cake and it it too, literally. Learn how to eyeball your ideal nutrition so you never have to weigh and measure or restrict your food.
🔹 Community & Accountability so that you can be supported by empowered women who will celebrate your small, medium, and large wins.
They will also be a soft landing space when things are very hard. And, we pair you with an accountability partner or group for an extra layer of support.
🔹 Invitation to Transform® retreat at The Berkshires Miraval September 2025 so that you can choose to attend a members only experience in a mastermind style immersion with your tribe. Additional fees apply.
🔹 Private Facebook Group and App Based Group Discussion so that you have a positive and uplifting members only space to be enjoy.
🔹 Exclusive Bonuses so that you can be be overdelivered to. We have 3 recipe books that you are going to love!! Plus you are going to adore our 14-Day Emotional Regulation Program, Our 52-Week Meditation Program, and our 52-Week Yoga Program!!
🔹 Highly Rated Expert Coaches so that you are being cared for by compassionate healers. My physician led coaching team is top notch and is supported by:
Dr. Kristi Angevine
Dr. Bridget Godwin
Dr. Ashley Sandeen
Dr. Sara Ayers
Dr. Daisy Estrada
Dr. Komal Patil-Sisodia
🔹 Monthly Menopause Q&A so that you can be guided by our expert, Dr. Komal, in a live call each month to get answers and advice on your health as it relates to menopause.
🔹 1:1 Coaching Available As An Add On so that you can book a private session or sessions with one of our expert coaches for topics that you may not want to talk about in a group setting.
Transform® members get 15% off of their 1:1 Coaching. Private Coaching Details are HERE.
🔹 Easy Use of Content so that you do not get confused, overwhelmed, or frustrated with where to find your course materials. Everything is in the same place!!
🔹 72 CME Credits so that you can fulfill your requirements and literally get your workout and coaching at the same time!
Hi, I’m Your Coach, Ali…
“My health journey began at just six years old, navigating the challenges of weight, body image, and diet culture.
I know firsthand the struggles that come with carrying extra pounds and feeling trapped in a cycle of restrictive diets that only left me frustrated and unfulfilled.
But my story didn't stop there. Through a commitment to sustainable, joyful practices, I transformed my health, shedding those 60 pounds and maintaining my progress for over 22 years.
This personal experience has given me a deep understanding of the physical and emotional hurdles that many women face.
It's why I approach health from a new perspective, one that combines my medical expertise with real-world strategies that actually work.
As a former Division 1 athlete, as well as a nutrition and exercise strategist, I know how to design fitness and nutrition plans that are effective and enjoyable.
My philosophy centers on honoring your authentic self, breaking free from diet culture, and embracing sustainable practices that promote long-term health.
I believe that health is about more than just physical transformation. It's about building confidence, finding joy, and rewriting your story.
Together, we'll uncover what works for YOU and create a roadmap to lasting success. I am here to empower you on your journey to reclaim your health and vitality.
In my practice, I emphasize prevention, helping women physicians take control of their health before issues arise.
I blend science, compassion, and practical tools to create a program that empowers you to feel strong, confident, and capable—inside and out.”
Are you ready to take the first step toward reclaiming your health and vitality? Join me and my team as we go ALL-IN on you.
We'll be with you every step of the way, offering guidance, encouragement, and strategies tailored to your unique needs.
Let’s go ALL-IN on you—together.
Why Women Doctors Trust Transform®.
Transform® isn’t about quick fixes or extreme restrictions. It’s about sustainable, evidence-based strategies designed for women doctors.
What You Can Expect to Achieve:
✅ Optimize Your Health & Longevity so that you can …Build strength, improve body composition, and feel your best.
✅ Develop New Thinking Patterns so that you can…stop the negative self-talk and be your own best friend.
✅ Understand Hormone Regulation so that you can…let your body work with you, not against you. Plus you will be fully up to date with all the current information on management of menopause.
✅ Develop a Healthy, Sustainable Relationship with Food so that you can…Break free from diet culture and embrace balance.
✅ Adopt Your Unique Exercise Strategy so that you can…get results consistently and beyond what you thought possible in less time than you thought possible.
✅ Pick Your Nutrition Strategy so that you can…be in control of how you achieve your results in a way that works for you so that you are willing to continue it long term.
✅ Implement Stress Management so that you you can…learn to access your rest and productivity zone and stay out of your burnout zone.
✅ Reignite Your Energy & Passion so that you can…Gain the mental clarity to show up fully in your life and work.
✅ Thrive in a Like-Minded Community so that you can…Surround yourself with fellow physicians committed to self-care and growth mindset.
✅ Create Lasting Change so that you can…Develop lifelong habits that support your health without disrupting your career.
Meet The Amazing Women Physicians In Our Community.
Hear What Our Transform® Members Are Saying…
How Does Transform® Work?
Your Step-by-Step Path to Transformation.
Step 1:
Take the first step toward reclaiming your health by enrolling in Transform®. When you sign up, you gain immediate access to exclusive bonus materials, including 31-Days of FIT and the Mindful Macros® Recipe Guide.
Step 2:
Meet yourself where you are and just show up. You don’t have to do it all. In fact, the goal of Transform® is for us to focus on what YOU need. In Transform®, you will learn…
“Nothing has gone wrong”
“Just make the next best decision”
“You can do 0-10 reps”
“There are no bad foods”"
“There is no such thing as behind”
“Trust the process”
“Marry the journey”
“You are a masterpiece AND a work in progress”
“How you talk to yourself during exercise will determine if you like it or not”
“Release what is not yours”
Step 3:
Once you experience Transform®, you will never think the same again.
This isn’t about quick fixes. This is about reclaiming your power, your confidence, and your long-term health.
Are you ready to take your 1st step?
Before you do, there is one RISK you will have to be willing to take.
The RISK is that IF you take the first step and ENROLL in Transform®, you likely won’t stop.
Many of our Transformer’s are entering their 10th round of the program.
It is powerful.
You belong HERE with us.
Join Transform® today.
Dr. Ali Novitsky (Peds/Neonatology/Obesity Medicine/Certified Master Coach)
Dr. Kristi Angevine (Ob/Gyn and Certified Master Coach)
Dr. Matthea Rentea, MD (Internal Medicine/Obesity Medicine and Certified Coach)
Dr. Sara Ayers (Pediatrics/Obesity Medicine/Certified Coach)
Dr. Komal Patil-Sisodia (Endocrinology/ObesityMedicine/MenopauseSpecialist)
Dr. Daisy Ramírez-Estrada, MD. (Family Med & Certified Coach)
Dr. Ashley Sandeen (Peds Critical Care/ Certified Coach)
Dr. Bridget Godwin (Peds GI/ Certified Coach)
More Stories from Our Amazing Transform® Members.
New Featured Program in Transform®
The Fit Collective® Emotional Regulation Practice:
A 14-Day Program to Overcome Emotional Eating, Drinking, and Excessive Social Media Use.
Imagine a life where you are in control and empowered, free from the binds of emotional eating, drinking, and excessive social media use.
Welcome to The Fit Collective® Emotional Regulation Practice, a 14-day process crafted to revitalize your emotional well-being and guide you toward getting rid of the vices that hold us back from honoring our true authentic self and make optimal health a challenge to achieve.
Overview
Regain Control: Master the art of managing emotional eating, drinking, and social media use.
Develop Your Toolkit: Build a powerful arsenal for effective emotional regulation.
Enhance Self-Awareness: Gain profound insights into emotional dependencies.
Expert Strategies: Learn from Brenda Winkle, a Certified Advanced Trauma-Informed Breathwork Facilitator & Somatic Coach.
Understanding Addiction: Receive wisdom from Dr. Mark Novitsky, a board-certified psychiatrist and obesity medicine doctor.
Nutritional Guidance: Enjoy a meticulously planned 14-day dinner and mocktail menu designed for emotional health.
Simplified Meal Prep: Benefit from batch cooking methods and detailed shopping lists.
Community Accountability: Engage with supportive group interactions throughout your journey.
Build Healthy Relationships: Cultivate better interactions with food and beverages, including a 14-day break from alcohol.
Embrace Transformation: Step confidently into a life of change with the power of community support.
This program is meticulously designed to dismantle the hidden challenges of emotional eating, drinking, and excessive social media use. With the tools and support provided, you will illuminate these blind spots, offering you a renewed start on your transformational journey.
Emotional Regulation Insights
Emotions such as stress, loneliness, boredom, and anxiety often lead us to unhealthy habits. Our program is tailored to help you identify these emotions while providing you with specialized tools to manage each one effectively.
Sample Topics
Transform unconscious empathy to avoid social overeating and overdrinking.
Navigate celebrations with healthy habits.
Enhance observation skills to manage sadness and grief.
Alleviate stress and loneliness.
Manage anger and tackle feelings of shame.
Learn to tolerate uncertainty with somatic movements.
Overcome restlessness and peer pressure.
Ease anxiety with calming techniques.
Transform® Investment Information.
Your investment for our 12-month coaching program is $7,000. Enroll by April 1st, and take the program for $6,000.
This is a savings of $1,000 if we receive your registration by April 1st.
Enrollment after April 1st will increase to regular fee of $7,000.
You can reserve your spot today and get instant access to 31-Days of FIT & Mindful Macros® Recipe Book
FAQs
FAQ: Your Transform® Journey Awaits!
Is the investment in the Transform® program worth it?
Investing in the Transform® program is not just about workouts — it's about nurturing your entire self! You’ll gain 72 CME credits while embarking on a personal journey of transformation that revitalizes your physical, mental, and emotional health. Think of it as planting seeds for a brighter, more balanced future — one that flourishes in every aspect of your life!
What is the return on my investment?
The Transform® program arms you with essential tools to enhance every aspect of your health. Just imagine how these life-changing improvements will enhance your professional performance and personal fulfillment! You'll not only elevate your productivity and patient care but also cultivate a richer, more vibrant quality of life.
How can I be sure this program will meet my specific needs?
We celebrate your uniqueness! That’s why Transform® offers personalized attention within a supportive group setting. Our live calls and dynamic discussion boards are all about sharing solutions and sparking ideas tailored to your individual challenges. With us, your transformation journey is as unique as you are!
What happens at the Live Calls?
Connection is key! Our live calls, happening twice a week, allow you to engage, share, and grow together in our engaging coaching sessions with our expert coaching team. Can’t make a session? No worries! Each call is recorded, ensuring you can dive back into the wealth of insights at your convenience. Transform® gives you the freedom to shape your journey, all at your own pace!
How long is the program and how many CME credits?
Your journey spans 12 empowering months, during which you’ll earn a total of 72 CME credits! We're committed to enriching both your personal wellness and professional development — after all, your growth should be holistic. With Transform®, you're making a commitment to thrive in every dimension of your life.
What if I am new to exercise and haven't worked out in years, or ever?
We get it — starting can feel tough! But in Transform®, we will meet you where you are and guide you every step of the way, ensuring you're safe and confident. Every small victory builds your foundation for a lasting fitness routine.
What if I am an advanced exerciser?
Transform® isn’t just for beginners; it's the perfect playground for the seasoned fitness enthusiast, too! This program is designed to help you break barriers and achieve new heights in your fitness journey. With Transforms® innovative workouts, you can scale up your training and push your limits. Whether you want to build muscle, enhance endurance, or elevate your performance, we're here to support your goals!
Will I get personalized attention?
Transform® is all about celebrating community while prioritizing your individual journey. With two interactive live calls each week and continual written coaching and community engagement, you’ll have the opportunity to discuss your unique challenges. You're not just another participant — you’re a valued member of our vibrant community! Want more personalized attention? Transform® members get 15% off 1:1 coaching.
How does my nutrition get customized?
Your nutritional journey is a key component of transformation! Alongside our live calls, you’ll benefit from continuous written coaching on our discussion boards. We will create a nutrition strategy just for you, taking into account your unique body type and goals.
Want to talk with our Team?
Schedule a Consult HERE.