STARTS 1.6.2025
STARTS 1.6.2025
Curious About Transform 9.0? Let’s Chat!
Your transformation starts with a question. Whether you’re wondering about mindset coaching, strength training, or nutrition customization, we’re here to help!
Ask us anything about how Transform 9.0 can work for you—and take the first step toward your best self.
Submit your question above—we can’t wait to hear from you!
Welcome to Transform®, the most comprehensive CME-accredited Health and Wellness program created exclusively for women physicians like you.
It’s time to join the movement- “YOU FIRST.”
Your Health, Your Power: Why YOU Deserve to Go All In on YOU.
As women physicians, we dedicate every ounce of our energy to others—our patients, families, and colleagues—while our own health quietly takes a backseat.
The long hours, unrelenting stress, and constant demands leave us depleted, burned out, and struggling to find balance.
But here’s the hard truth: when we neglect ourselves, it’s not just our health that suffers. It’s our ability to show up fully—for our patients, our loved ones, and our dreams.
What if the key to your most free, inspired, and fulfilling life started with prioritizing your own health.
Empower Yourself with Transform®
Transform® is the 52-week CME-ACCREDITED health coaching program tailored exclusively for women physicians like you.
Through expert-led strategies in nutrition, exercise, stress management, and community connection, Transform® empowers you to feel strong, energized, confident, and in control of your health.
Why Women Physicians Love Transform®
Customized and (Realistic) Nutrition & Exercise Programs for Your Unique Needs
Whether you're new to fitness or an experienced exerciser, our personalized plans meet you where you are and guide you to success.A Supportive, Like-Minded Community
Join a private network of women physicians who share your journey, offering accountability, inspiration, and friendship.Sustainable Change, Not Quick Fixes
Transform® focuses on long-term strategies, ensuring you achieve lasting results without the burnout or frustration of diet culture.Earn 72 CME Credits
Transform® supports your professional growth while revitalizing your personal health.
Why Transform® Is Different
Designed for Women Physicians: We understand the challenges of demanding schedules, stress, and hormonal shifts. And, you get CME credits to exercise!
Whole Health Approach: Address every aspect of health—physical, emotional, and mental. We also have special menopause support with our board certified endocrinologist, obesity med doc, and Menopause expert, Dr. Komal Patil-Sisodia.
Expert Leadership: Led by Dr. Ali Novitsky, a board-certified Obesity Medicine Physician and Master Coach. Dr. Ali’s physician led coaching team is top notch and is supported by: Dr. Kristi Angevine, Dr. Matthea Rentea, Dr. Ashley Sandeen, Dr. Sara Ayers, Dr. Daisy Estrada, and Dr. Komal Patil-Sisodia.
Your Life After Transform®
✔ Feel Confident in Your Skin: Achieve a body composition you’re proud of and feel energized every day.
✔ Find Freedom Around Food: Let go of stress and embrace a balanced, intuitive approach to eating.
✔ Rediscover Joy: Reclaim the mental clarity and energy to enjoy life’s moments fully.
✔ Thrive in Community: Build lasting connections with women who inspire and support you.
✔ Sustain Your Success: Develop habits that promote health and optimize longevity.
How Does Transform® Work?
Your Step-by-Step Path to Transformation
Step 1: Enroll Today
Take the first step toward reclaiming your health by enrolling in Transform®. The moment you sign up, you’ll gain immediate access to our bonus materials, which include:
Step 2: Follow Your 52-Week Program
Each week, you’ll unlock a new layer of your health transformation. The program is designed to fit seamlessly into your busy schedule while providing maximum impact:
52 Weeks of Health Coaching: In-depth onboarding, weekly video lessons, personalized nutrition strategies, and exercise programming for all levels. Body composition assessment (optional) throughout the program.
Live Coaching, Written Coaching & Q&A Calls: Engage with our expert coaches, including our in-house physician menopause specialist. Live calls occur on Tuesdays at 1pm ET and Thursdays at 8pm ET. Replays available.
Custom Fitness Plans: Tailored programs including meditation, yoga, strength training at all levels: we offer beginner, intermediate, and advanced plus and core & floor strengthening. Time options are 10,20, and 30-minutes.
Emotional Regulation Tools: Learn to manage stress, emotional eating, drinking, scrolling, and more.
The Batch Protein Recipe Books: Learn to prep 1 protein and make multiple meals. Plus, participate in our brand new 52-week dinner meal prep program.
Private Facebook Group and App Based Group Discussions: Connect with your peers for accountability and encouragement.
Invitation to Transform® retreat at The Berkshires Miraval September 2025: Retreat sold separately.
Exclusive Bonuses: Access to emotional eating programs, recipe guides, and all of The Fit Collective® tools including our nutrition audit guide, protein charts, etc.
72 CME Credits: Enhance your professional growth while transforming your personal health.
Every aspect of the program is designed to create sustainable, positive change while respecting your demanding schedule.
Step 3: Celebrate Your Transformation
By the end of this year long journey, you won’t just feel like a different person—you’ll be one.
Experience the joy of feeling stronger, healthier, and more in alignment with your body and mind.
Revel in the freedom that comes with a healthier relationship with food, fitness, and yourself.
Celebrate your success with a supportive community of women physicians who have walked this path with you.
This isn’t just about short-term wins; it’s about creating a foundation for a lifetime of health, confidence, empowerment.
Are you ready to take the first step? Enroll Today and let’s get you started.
Curious About What You Will Master?
1. Cognitive and Emotional Frameworks
Learn and apply CBT and DBT principles for lasting change.
Identify and challenge cognitive distortions, while embracing tools like radical acceptance, emotional resilience, and grounding techniques.
Develop healthier habits by managing anxiety, personalization, and worry, and embracing visionary thinking with "YET" and "AND."
Shift your mindset with twice-weekly mindset coaching, designed to guide you through every step of your transformation.
2. Physical Health Optimization
Commit to a 52-week strategic strength training program tailored to your fitness level to build strength and improve body composition.
Work with expert nutritionists to customize and adapt your eating plan to suit your body, goals, and lifestyle.
Stay motivated with a 52-week dinner meal prep challenge so simple and effective, it will redefine how you nourish yourself.
3. Nutrition and Body Optimization
Conduct a nutrition audit to identify gaps and implement sustainable strategies.
Master your metabolism with hunger hormone insights and mindful macros for effective weight loss or maintenance.
Set and achieve your body composition goals, leveraging personalized exercise and nutrition strategies.
4. Stress Management and Self-Awareness
Understand and navigate stress tendencies, while cultivating self-boundaries and emotional resilience.
Track progress and maintain consistency with strategies tailored to external and internal challenges.
5. Personal Growth and Development
Identify your core desires and align your actions with how you want to feel.
Navigate emotional eating, urges, and willpower with practical tools and expert support.
Participate in monthly menopause Q&A sessions to address hormonal changes and stay on track.
6. Relationships and Boundaries
Strengthen communication and connection with compassion, forgiveness, and conflict management techniques.
Protect your energy with strategies for boundary setting and recognizing what is truly yours to carry.
7. Energy and Sustainability
Optimize your energy across health, relationships, and environment, while learning to clip “cords” that drain you.
Embrace sustainable practices to ensure long-term success, even amidst life’s inconsistencies.
Meet Your Lead Coach: Dr. Ali Novitsky
Transform® isn’t just another health program — it’s guided by someone who truly understands your journey.
Dr. Ali Novitsky, a board-certified Obesity Medicine Physician and Master Coach, is your dedicated guide on this transformative journey. With over two decades of experience in health optimization and a personal story that resonates with women physicians, Dr. Novitsky’s expertise and empathy set this program apart.
A Personal Journey to Empower Others…
“My health journey began at just six years old, navigating the challenges of weight, body image, and diet culture. I know firsthand the struggles that come with carrying extra pounds and feeling trapped in a cycle of restrictive diets that only left me frustrated and unfulfilled.
But my story didn't stop there. Through a commitment to sustainable, joyful practices, I transformed my health, shedding those 60 pounds and maintaining my progress for over 22 years.
This personal experience has given me a deep understanding of the physical and emotional hurdles that many women face. It's why I approach health from a new perspective, one that combines my medical expertise with real-world strategies that actually work.
As a former Division 1 athlete, as well as a nutrition and exercise strategist, I know how to design fitness and nutrition plans that are effective and enjoyable.
My philosophy centers on honoring your authentic self, breaking free from diet culture, and embracing sustainable practices that promote long-term health.
I believe that health is about more than just physical transformation. It's about building confidence, finding joy, and rewriting your story.
Together, we'll uncover what works for YOU and create a roadmap to lasting success. I am here to empower you on your journey to reclaim your health and vitality.
In my practice, I emphasize prevention, helping women physicians take control of their health before issues arise. I blend science, compassion, and practical tools to create a program that empowers you to feel strong, confident, and capable—inside and out.”
Are you ready to take the first step toward reclaiming your health and vitality? Join me and my team as we go ALL-IN on you. We'll be with you every step of the way, offering guidance, encouragement, and strategies tailored to your unique needs.
Let’s go ALL-IN on you—together.
Meet Your Transform® Coaches
Meet Your Transform® Coaches
Dr. Ali Novitsky (Peds/Neonatology/Obesity Medicine/Certified Master Coach)
Dr. Kristi Angevine (Ob/Gyn and Certified Master Coach)
Dr. Matthea Rentea, MD (Internal Medicine/Obesity Medicine and Certified Coach)
Dr. Sara Ayers (Pediatrics/Obesity Medicine/Certified Coach)
Dr. Komal Patil-Sisodia (Endocrinology/ObesityMedicine/MenopauseSpecialist)
Dr. Daisy Ramírez-Estrada, MD. (Family Med & Certified Coach)
Dr. Ashley Sandeen (Peds Critical Care/ Certified Coach)
Dr. Bridget Godwin (Peds GI/ Certified Coach)
Meet The Amazing Women Physicians In Our Community.
Hear What Our Transform® Members Are Saying…
Want to hear more?
What You’ll Get in Transform®
52 Weeks of High Touch Coaching: In-depth onboarding, weekly video lessons, personalized nutrition strategies, and exercise programming for all levels. Body composition assessment (optional) throughout the program.
Live Coaching, Written Coaching & Q&A Calls: Engage with our expert coaches, including our in-house physician menopause specialist. Live calls occur on Tuesdays at 1pm ET and Thursdays at 8pm ET. Replays available.
Custom Fitness Plans: Tailored programs including meditation, yoga, strength training at all levels: we offer beginner, intermediate, and advanced plus and core & floor strengthening. Time options are 10,20, and 30-minutes.
Emotional Regulation Tools: Learn to manage stress, emotional eating, drinking, scrolling, and more.
The Batch Protein Recipe Books: Learn to prep 1 protein and make multiple meals. Plus, participate in our brand new 52-week dinner meal prep program.
Private Facebook Group and App Based Group Discussions: Connect with your peers for accountability and encouragement.
Invitation to Transform® retreat at The Berkshires Miraval September 2025: Retreat sold separately.
Exclusive Bonuses: Access to emotional eating programs, recipe guides, and all of The Fit Collective® tools including our nutrition audit guide, protein charts, etc.
72 CME Credits: Enhance your professional growth while transforming your personal health.
READY TO START?
The next program Starts January 6th 2025, but join today to secure your spot & get started with our Transform® Bonus Program.
Limited Time Bonuses
When you enroll in Transform® 9.0, you’ll receive:
The Fit Collective® Emotional Regulation Program: A 14-day toolkit for overcoming emotional eating and stress.
Exclusive Recipe Book: Learn the Batch Protein Technique with easy, delicious recipes.
NEW FOR TRANSFORM® 9.0
BONUS VALUE OF $2,000
TRANSFORM® EXTRA BONUS PROGRAM #1
Introducing The Fit Collective® Emotional Regulation Practice:
A 14-Day Program to Overcome Emotional Eating, Drinking, and Excessive Social Media Use.
-
Ali Novitsky, MD
Dr. Ali Novitsky is releasing her brand new recipe book where she teaches the batch protein technique. Dive into our newly crafted 14-day Emotional Regulation Dinner and Mocktail Menu with easy batch protein cooking recipes, shopping lists, and nutritional breakdowns. Vegan menu available.
-
Mark Novitsky, MD
Dr. Mark Novitsky will illuminate the pathways of addiction, offering you insights and clarity to break free from emotional dependencies. Paired with Brenda Winkle's emotional regulation tools, you will harness techniques to manage the emotions driving your habits.
-
Brenda Winkle
Brenda Winkle, Certified Advanced Trauma-Informed Breathwork Facilitator & Somatic Coach, is custom creating 14 days of emotional regulation tools that will allow you to manage the top emotions that lead us to emotional eating, drinking, and excessive social media use.
-
14-Day Batch Protein Dinner Plan
Dive into our newly crafted 14-day Emotional Regulation Dinner Menu designed to delight and nourish, complete with easy batch cooking recipes, shopping lists, and nutritional breakdowns.ption goes here
-
Vegan Batch Protein Dinner Plan
Our 100% Vegan Menu allows you to use the Batch Protein™ Method which will allow you to get in adequate protein all the time.
-
14-Day Mocktail Guide
Complement your meals with our exclusive mocktail menu, letting you enjoy refreshing beverages while abstaining from alcohol.
Imagine a life where you are in control and empowered, free from the binds of emotional eating, drinking, and excessive social media use.
Welcome to The Fit Collective® Emotional Regulation Practice, a 14-day process crafted to revitalize your emotional well-being and guide you toward getting rid of the vices that hold us back from honoring our true authentic self and make optimal health a challenge to achieve.
Overview
Regain Control: Master the art of managing emotional eating, drinking, and social media use.
Develop Your Toolkit: Build a powerful arsenal for effective emotional regulation.
Enhance Self-Awareness: Gain profound insights into emotional dependencies.
Expert Strategies: Learn from Brenda Winkle, a Certified Advanced Trauma-Informed Breathwork Facilitator & Somatic Coach.
Understanding Addiction: Receive wisdom from Dr. Mark Novitsky, a board-certified psychiatrist and obesity medicine doctor.
Nutritional Guidance: Enjoy a meticulously planned 14-day dinner and mocktail menu designed for emotional health.
Simplified Meal Prep: Benefit from batch cooking methods and detailed shopping lists.
Community Accountability: Engage with supportive group interactions throughout your journey.
Build Healthy Relationships: Cultivate better interactions with food and beverages, including a 14-day break from alcohol.
Embrace Transformation: Step confidently into a life of change with the power of community support.
This program is meticulously designed to dismantle the hidden challenges of emotional eating, drinking, and excessive social media use. With the tools and support provided, you will illuminate these blind spots, offering you a renewed start on your transformational journey.
Emotional Regulation Insights
Emotions such as stress, loneliness, boredom, and anxiety often lead us to unhealthy habits. Our program is tailored to help you identify these emotions while providing you with specialized tools to manage each one effectively.
Sample Topics
Transform unconscious empathy to avoid social overeating and overdrinking.
Navigate celebrations with healthy habits.
Enhance observation skills to manage sadness and grief.
Alleviate stress and loneliness.
Manage anger and tackle feelings of shame.
Learn to tolerate uncertainty with somatic movements.
Overcome restlessness and peer pressure.
Ease anxiety with calming techniques.
Meet Your Coaches.
Brenda Winkle, Certified Advanced Trauma-Informed Breathwork Facilitator & Somatic Coach, is custom creating 14 days of emotional regulation tools that will allow you to manage the top emotions that lead us to emotional eating, drinking, and excessive social media use.
Dr. Mark Novitsky will illuminate the pathways of addiction, offering you insights and clarity to break free from emotional dependencies. Paired with Brenda Winkle's emotional regulation tools, you will harness techniques to manage the emotions driving your habits.
Dr. Ali Novitsky will be releasing her brand new recipe book where she teaches the batch protein technique. Dive into our newly crafted 14-day Emotional Regulation Dinner Menu designed to delight and nourish, complete with easy batch cooking recipes, shopping lists, and nutritional breakdowns. Complement your meals with our exclusive mocktail menu, letting you enjoy refreshing beverages while abstaining from alcohol. Please note that we have also curated a Batch Protein Vegan Plan.
Transform® EXTRA Bonus Program #2
Workout with Me Today!
-
These workouts are a great option to get started with Dr. Novitsky's programming.
-
Join Ali Novitsky, MD in her 30 minute OnDemand Signature workouts. Work your mental, emotional, and physical health at the same time.
Transform® will have 10,20, and 30 minute workout options when your program starts. And, your entire program will be scheduled for you once the program starts. For now, you get to sample whatever sounds great to you.
-
We do HardCore and Floor Weekly. Get started with this series before Transform® starts. It will allow you to hit the ground running when it is go time.
-
All of my easy and delicious recipes that you can access right in your app.
-
Enjoy our 30-Minute Yoga Sessions created when you are craving a restful day.
-
We have an amazing meditation series created just for you by Dr. Ellen Cooke of Circle of Hope.
-
Learn how to optimize your body composition with this series taught by Dr. Ali.
-
Join Dr. Ali in her emotional eating training series.
-
All of your content is delivered to our custom app so that you have everything at your finger tips. The app can sync with My Fitness Pal, Apple Watch, and Fitbit.
-
Track your workouts right to your device of choice.
Your investment for our 12-month coaching program is $7,000.
You can reserve your spot today and get instant access to the Transform® Bonus Program!!
Spots are limited.
FAQs
FAQ: Your Transform® Journey Awaits!
Is the investment in the Transform® program worth it?
Absolutely! Investing in the Transform® program is not just about enhancing your professional credentials — it's about nurturing your entire self! You’ll gain 72 CME credits while embarking on a personal journey of transformation that revitalizes your physical, mental, and emotional health. Think of it as planting seeds for a brighter, more balanced future — one that flourishes in every aspect of your life!
What is the return on my investment?
The benefits of your investment are boundless, reaching far beyond financial gains. The Transform® program arms you with essential tools to tackle stress, reduce burnout, and improve your work/life balance. Just imagine how these life-changing improvements will enhance your professional performance and personal fulfillment! You'll not only elevate your productivity and patient care but also cultivate a richer, more vibrant quality of life.
How can I be sure this program will meet my specific needs?
We celebrate your uniqueness! That’s why Transform® offers personalized attention within a supportive group setting. Our live calls and dynamic discussion boards are all about sharing solutions and sparking ideas tailored to your individual challenges. With us, your transformation journey is as unique as you are!
What happens at the Live Calls?
Connection is key! Our lively calls, happening twice a week, allow you to engage, share, and grow together in our engaging coaching sessions with our small expert coaching team. Can’t make a session? No worries! Each call is recorded, ensuring you can dive back into the wealth of insights at your convenience. Transform® gives you the freedom to shape your journey, all at your own pace!
How long is the program and how many CME credits?
Your journey spans 12 empowering months, during which you’ll earn a total of 72 CME credits! We're committed to enriching both your personal wellness and professional development — after all, your growth should be holistic. With Transform®, you're making a commitment to thrive in every dimension of your life.
What if I am new to exercise and haven't worked out in years, or ever?
We get it — starting can feel tough! But at Transform®, we’ll ease you into this exciting journey from the comfort of your own home. Dr. Ali Novitsky will guide you through each exercise step-by-step, ensuring you're safe and confident. Every small victory builds your foundation for a lasting fitness routine. Join us… together, we’ll pave the path toward a healthier you!
What if I am an advanced exerciser?
Transform® isn’t just for beginners; it's the perfect playground for the seasoned fitness enthusiast, too! This program is designed to help you break barriers and achieve new heights in your fitness journey. With Dr. Novitsky's innovative workouts, you can scale up your training and push your limits. Whether you want to build muscle, enhance endurance, or elevate your performance, we're here to support your ambitious goals!
Will I get personalized attention?
Absolutely! Transform® is all about celebrating community while prioritizing your individual journey. With two interactive live calls each week, you’ll have the opportunity to tap into Dr. Novitsky’s wisdom and discuss your unique challenges. You're not just another participant — you’re a valued member of our vibrant community!
How does my nutrition get customized?
Your nutritional journey is a key component of transformation! Alongside our live calls, you’ll benefit from continuous written coaching on our discussion boards. Dr. Novitsky and team will create a nutrition strategy just for you, taking into account your unique body type and wellness aspirations. In Transform®, every step of your journey is personalized — we're here to support and cheer you on every gutsy step of the way!
ASK US A QUESTION.
We invite you to submit your questions about the Transform® Program, a powerful initiative designed with your unique journey in mind. Your inquiries are welcome, and together, we can explore the possibilities that await you.