An Energetic Shift Toward Choosing YOU

Ali Novitsky, MD

Does it feel like 2025 is already bringing a huge energetic shift? I’ve been reflecting on the changes I’m making for the coming year, and I wanted to share some of them with you. Perhaps you’ll find them relatable or even inspiring for your own journey.

Now granted, I don’t watch the news much because, let’s be honest, that can easily block my clarity. Instead, I’m choosing to focus on what I can control.

Here’s what that looks like for me:

  • I’m choosing to own my own stuff and not take on the stuff that isn’t mine.

  • I’m choosing to practice stillness — because in stillness, I find my power.

  • I’m choosing to feed myself and my family at home more often, creating space for nourishing meals and connection.

  • I’m choosing to optimize my sleep with an earlier bedtime (goodbye, late-night scrolling!).

  • I’m choosing to do the things that light my soul on fire, and release the things that don’t.

  • I’m choosing to stop feeling bad for disappointing others because I didn’t live up to their expectations. Their stuff isn’t my stuff.

  • I’m choosing to open my mind to new connections and relationships — letting go of old limits and welcoming possibility.

  • I’m choosing to indulge in the things that truly make me happy, guilt-free.

  • I’m choosing to be present during family time, setting distractions aside.

  • I’m choosing to accept that my dog will probably always have accidents, so I’ve embraced a rug-free home (life hacks, right?).

  • I’m choosing to ask for what I need, even though sometimes I worry it might be “too much.”

  • I’m choosing to honor the gifts that are uniquely mine and share them with those who are intrigued.

Bottom line: I am choosing ME.

This approach feels so fresh and liberating, like a version of myself I’ve never fully allowed to take the lead before. And you know what? It feels good.

So, what about you? What are you choosing this year? How are you embracing the energetic shift of 2025?

You deserve the very best, and this is your year to claim it.

Sending you all the love,

Ali

P.S.

If this mindset resonates with you, and you’re ready to choose yourself in a deeper, more intentional way, then I’d love to invite you to join Transform® 9.0, my flagship 12-month coaching program designed to help you do just that.

In Transform® 9.0, we’re going ALL IN. You’ll gain the tools, support, and community you need to make 2025 the year of YOU — a year where you unapologetically step into your power and embrace what lights you up.

Check out all the details HERE.

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