12-Month Total Fitness Program.
We Combine Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience.
Commit To Yourself
This comprehensive program is crafted to empower you, paving the way for substantial growth in strength, endurance, functionality, and flexibility. Each week, you'll dive into exciting new core and floor workouts, along with three fresh strength routines tailored to your skill level and time availability, grounding yoga sessions, and our meditation series – whether you're a beginner, intermediate, or advanced fitness enthusiast...this is the program for you.
Over the course of the year, anticipate the incredible benefits of weekly core & floor, strength training, meditation, and yoga! This strategy will allow you to create stability, build strength, and improve flexibility.
Why We Made This Program
We created The Total Fitness Program for those who crave time-efficient workouts that fit seamlessly into their busy lives. We understand that life can be chaotic, and finding time to focus on fitness can feel like an uphill battle.
This program is designed specifically for you, allowing you to engage in effective workouts from the comfort of your home, without the need for expensive gym memberships or extensive equipment.
With our carefully curated routines, you’ll experience massive results, no matter your current fitness level. All you need is a commitment to your transformation and the determination to believe in yourself. It's time to take control of your fitness journey and see how powerful you truly are!
Hi, I’m Dr. Ali Novitsky… It’s So Nice To Meet You!
I am an obesity medicine expert who specializes in nutrition, exercise, and mindset work for optimal weight loss. Over the past 10 years I have been teaching individuals the key strategies to go against diet culture and actually give long term sustainable weight loss results. In my programs we work smarter, not harder.
Prioritizing Your Wellness Amidst Life's Demands
We know you are busy, and daily responsibilities can often leave you feeling drained. Yet, deep down, you understand that exercise is crucial for our health and longevity. It's not just about carving out time; it's about making a commitment to yourself and your well-being.
The Fit Collective Total Fitness Program is designed to integrate seamlessly into your life, providing energizing workouts that can be easily woven into your schedule. Remember, you deserve to prioritize your health. By investing just a little time each day, you’re not only enhancing your physical strength but also nurturing your mental resilience. Take that first step; your future self will thank you for it.
A Workout Program That Doctors Use Personally & Recommend to Their Patients.
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Dr. Sara Ayers, Pediatrics & Obesity Medicine
“The 10 minute workouts are a pivotal key to my success. It allows me to build muscle and self confidence. I encourage my patients to utilize them too. This ensures a higher metabolism and a stronger body all while continuing their weight loss journey.”
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Dr. Matthea Rentea, Obesity Medicine
“I wish I had known years ago that 10 minute a few times a week would be more than enough for my patients to maintain their muscle! Time will always be my patients top challenge, and with Ali’s program that has all changed. I have seen myself and patients with this program keep their muscle while losing fat on a glp1. I also appreciate how inclusive this program is that it is truly for all fitness level- something that is so hard to find! I can’t recommend this program enough.”
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Dr. Diana Pallin, Obesity Medicine
“The Muscles and Mindset program is designed to reduce muscle mass loss, improve muscle tone and function and to provide motivation to improve one’s physical activity. I recommend it to all my patients and I personally utilize it for my own health. Dr Ali Novitsky is an expert at helping people to love strength training and improving their metabolism.”
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Dr. Daisy Estrada, Family & Obesity Medicine
“As a busy obesity medicine physician I appreciate how Dr. Ali Novitsky has created the Muscles and Mindset workouts. In 10 mins I get to build or maintain muscle while setting my mindset for success. I never imagined I would be doing strength training consistently. Once I start the workout a lot of times it motivates me to do more and be more active in my day to day. This has been such a game changer in my life that I have started to recommend it to my patients.”
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Dr. Komal Patil-Sisodia, Endocrinology & Obesity Medicine
“Sometimes 10 minutes is all I have in my day. The Muscles and Mindset workouts give me the ability to flex my workout schedule on busy weeks. Strength training has been crucial for me in improving my metabolic health. I love that I don’t have to commit 30+ minutes per session and that I can still build/maintain muscle and see results.“
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Dr. Mark Novitsky, Psychiatry & Obesity Medicine
“As a psychiatrist, I appreciate how Dr. Ali incorporates cognitive coaching into her workouts, blending the critical mindset work seamlessly with muscle building. I walk away every morning feeling motivated, hopeful, and a physically refreshed. I routinely recommend The FIT Collective’s programs to my patients as the perfect add on to their treatment regimen!”
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Dr. Katie Jobbins, Internal Medicine & Obesity Medicine
“As an obesity medicine specialist, I've seen firsthand the transformative power of the 10-minute workouts. They not only helped me in building muscle and boosting self-confidence but also play a crucial role in enhancing my metabolic health. I HIGHLY recommend these quick, effective routines!! They have contributed to a stronger body and support sustained weight loss in my health journey. “
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Dr. Ali Miles, Pediatrics & Cardiac Critical Care
“The 10 minute workouts are a game changer, especially for those of us who have preciously believed that a workout isn’t worth it unless it’s at least 30 minutes. When I’m feeling less energetic or just have a busier day, I rely on the 10 minute workouts to get my strength training in and always feel awesome afterwards. I’ve been on a GLP-1 for almost 2 years and continue to maintain my muscle mass doing these strength workouts.”
Who This Program Is For
The Fit Collective Total Fitness Program is designed for men and women aged 18 and over who are seeking a highly effective and strategic fitness approach that covers all areas—strength, balance, functionality, and flexibility.
No matter where you currently stand in your fitness journey, this program welcomes individuals of all levels, offering tailored workouts that fit within any time budget. We understand that life is busy, which is why we provide options for 10, 20, and 30-minute sessions, ensuring you can find a routine that suits your schedule.
This is for anyone who desires workout routines at their fingertips, requiring minimal equipment that you can easily take with you when you travel. If you’re looking for simplicity without sacrificing effectiveness, you've found the right program to elevate your fitness and transform your life.
Experience the Difference
We understand that you may have tried numerous fitness programs in the past, often feeling overwhelmed without achieving the results you desire. But we're here to tell you that The Fit Collective Total Fitness Program is different.
Our approach is designed to be simple, quick, effective, and fun. We focus on helping you build muscle mass while improving your metabolic health, ensuring that each workout leaves you feeling invigorated rather than drained.
We want you to wake up each day with vitality and enthusiasm, knowing that you are actively investing in a longer, healthier life. This is not just another program; it’s a holistic approach crafted with care, aimed at fitting seamlessly into your lifestyle while still delivering remarkable results.
Program Features
Our program includes:
Beginner Strength Program
Advanced Strength Program
Hardcore & Floor Program
Yoga Program
Meditation Program
31-Days of FIT Mind-Body Program
How The Program Works
Weekly scheduled programming will appear right on your calendar. The program thoughtfully integrates core & floor workouts, along with your choice of 10, 20, and 30-minute strength training routines to match your ability, unique lifestyle, and time constraints.
You'll also enjoy rejuvenating yoga sessions designed to enhance flexibility and alleviate stress, complemented by our curated meditation program that promotes emotional well-being.
Bonus content includes our popular 31-Days of FIT Program where you have access to an additional 31 days of 10-minute workouts and 31 days of 1-minute mindset topics.
Once you sign up, you will have access for one full year, allowing you to immerse yourself fully in your journey of transformation.
The best part? You can repeat the workouts you love on your own terms, giving you the freedom to explore the routines that resonate most with you while advancing at your own pace.
Benefits of the Program
The Fit Collective Total Fitness Program is designed with your busy lifestyle in mind, ensuring that fitness is not a burden but rather a rewarding part of your day. Its ease of use means you can dive into your workouts without confusion, allowing you to focus solely on your progress. Time efficiency is at the heart of our routines, with sessions that fit seamlessly into your schedule, whether you have 10, 20, or 30 minutes to spare. You will find that our proven methodology—rooted in the latest fitness science—effectively boosts strength, flexibility, core stability, functional fitness, and muscle mass.
While you cultivate a more functional physique, you’ll also experience a positive shift in mindset, reducing stress and overwhelm that often accompanies fitness journeys. Say goodbye to unrealistic expectations and the disappointment of feeling stuck; this program empowers you to celebrate small victories every step of the way, all while promoting a healthier body composition. Embrace the benefits and witness how they transform not just your body, but your overall well-being.
Seamless Onboarding and Flexibility
As soon as you join, you're empowered to kick off your journey with Week 1, jumping straight into a world of invigorating workouts designed to energize and inspire you.
We understand life can be unpredictable, which is why you have the freedom to reschedule any and all workouts to best fit your individual schedule. Flexibility is key to success, and we want to eliminate any barriers that might stand in your way.
Plus, you’ll enjoy year-long access to our extensive library of sessions, allowing you to revisit your favorite workouts or even add additional sessions each week to truly tailor your experience. This adaptability ensures that, no matter what challenges arise in your busy life, your path to wellness remains clear and accessible.
Investment
Your entire year of wellness awaits, featuring access to nearly 1,000 diverse workout options tailored to your journey.
All this is available for a one-time payment of just $397. This investment in yourself is not merely a transaction; it’s a commitment to your health, vitality, and overall happiness.
Take the leap today to unlock the strength, endurance, and confidence you deserve. Remember, this is your moment to prioritize your well-being and to embrace the life you’ve always envisioned. Don’t wait any longer—start your transformative journey now, and let every workout bring you closer to all that your heart desires!
FAQs
Total Fitness Program
What do I get with the program?
When you join, you gain access to a comprehensive fitness program designed to transform both your body and mind. You’ll receive expertly crafted workouts that are available for your use at a time that works best for you.
How long do I have access?
You have full access to the program for one year from your date of enrollment. This gives you ample time to delve into the workouts at your own pace.
What if I want to continue access after 1 year?
We’re thrilled to see your commitment to your fitness journey! If you wish to extend your access beyond the initial year, you’ll have the option to renew your subscription.
What equipment do I need?
Our program is designed to be flexible and accommodating! Every workout can be done without equipment, however, one flat resistance band and one set of dumbbells can be used. For phase 1 workouts, we recommend a sturdy chair for you to sit in.
I am a beginner, is this program for me?
Absolutely! The program is crafted to cater to all fitness levels, from complete beginners to seasoned athletes. Our step-by-step guidance ensures that you can start where you are and progress at a pace that's right for you.
What platform is used for the program?
The program is delivered through our state-of-the-art custom app, designed to provide you with an unparalleled fitness experience. We understand that embarking on a wellness journey can be challenging, and our app is built to support you every step of the way.
What is the cost of the program?
Investing in your health and wellness is one of the most powerful choices you can make, and we're here to make that choice as accessible as possible. The program is available for a straightforward, all-inclusive fee of $397 for the entire year. This price ensures you have full access to our expertly designed workouts for 12 months.
Are there any refunds with the program?
Because you gain access to our content at the time of purchase, we do not offer refunds. Once purchased, you have access for one full year. If you have any questions, you can email mazzy@thefitcollective.com.
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