Pizza & B12 Shots, The New Way to BOND
At a recent retreat that I hosted, I asked my attendees, “If you were stuck in a foreign prison and you could call one person who could get you out, who would that be?”
My answer was easy. And, it isn’t Mark, only because he would have misplaced his phone and wouldn’t pick up.
I would call my Dad.
Being Thanksgiving week, I wanted to extend some extra gratitude to the man that introduced me to medicine.
Through his dedication to the field, and the art in which he practices, he inspired my two brothers and I to also become doctors.
He has been practicing for almost 50 years, and at the age of 76, he still maintains his private practice in our family home. My dad is a healer. He often takes payments in apple pies or hugs. He is determined, tireless, focused, and devoted. And, like our 10 year old daughter, he does not take “No” for an answer.
Last weekend, we made a surprise visit to see my parents. And, like most typical family get-togethers… we ate pizza and gave each other B12 shots. True story.
I also shared with my Dad my upcoming list of trips so he could be on standby, just in case. And, here is the good thing… if you happened to be on one of my trips with me, my Dad has YOU covered, too.
Sending you wishes for a wonderful Thanksgiving!!
Xoxo
Ali
P.S. Did you know that Transform® 9.0 is now a 12-month program instead of 6-months? Double the value for the same price that we used to charge for 6-months!!
And, the early bonus program for Transform® 9.0 begins on December 1st. Automatic enrollment when you join before 11/30/24.
Introducing The Fit Collective® Emotional Regulation Practice:
A 14-Day Program to Overcome Emotional Eating, Drinking, and Excessive Social Media Use.
This program is A BONUS for Transform® 9.0, and will be run LIVE Dec 1st through Dec 14th.
Imagine a life where you are in control and empowered, free from the binds of emotional eating, drinking, and excessive social media use.
Welcome to The Fit Collective® Emotional Regulation Practice, a 14-day process crafted to revitalize your emotional well-being and guide you toward getting rid of the vices that hold us back from honoring our true authentic self and make optimal health a challenge to achieve.
Overview
Regain Control: Master the art of managing emotional eating, drinking, and social media use.
Develop Your Toolkit: Build a powerful arsenal for effective emotional regulation.
Enhance Self-Awareness: Gain profound insights into emotional dependencies.
Expert Strategies: Learn from Brenda Winkle, a Certified Advanced Trauma-Informed Breathwork Facilitator & Somatic Coach.
Understanding Addiction: Receive wisdom from Dr. Mark Novitsky, a board-certified psychiatrist and obesity medicine doctor.
Nutritional Guidance: Enjoy a meticulously planned 14-day dinner and mocktail menu designed for emotional health.
Simplified Meal Prep: Benefit from batch cooking methods and detailed shopping lists.
Community Accountability: Engage with supportive group interactions throughout your journey.
Build Healthy Relationships: Cultivate better interactions with food and beverages, including a 14-day break from alcohol.
Embrace Transformation: Step confidently into a life of change with the power of community support.
This program is meticulously designed to dismantle the hidden challenges of emotional eating, drinking, and excessive social media use. With the tools and support provided, you will illuminate these blind spots, offering you a renewed start on your transformational journey.
Emotional Regulation Insights
Emotions such as stress, loneliness, boredom, and anxiety often lead us to unhealthy habits. Our program is tailored to help you identify these emotions while providing you with specialized tools to manage each one effectively.
Sample Topics
Transform unconscious empathy to avoid social overeating and overdrinking.
Navigate celebrations with healthy habits.
Enhance observation skills to manage sadness and grief.
Alleviate stress and loneliness.
Manage anger and tackle feelings of shame.
Learn to tolerate uncertainty with somatic movements.
Overcome restlessness and peer pressure.
Ease anxiety with calming techniques.
Meet Your Coaches
Brenda Winkle, Certified Advanced Trauma-Informed Breathwork Facilitator & Somatic Coach, is custom creating 14 days of emotional regulation tools that will allow you to manage the top emotions that lead us to emotional eating, drinking, and excessive social media use.
Dr. Mark Novitsky will illuminate the pathways of addiction, offering you insights and clarity to break free from emotional dependencies. Paired with Brenda Winkle's emotional regulation tools, you will harness techniques to manage the emotions driving your habits.
I (Dr. Ali Novitsky) will be releasing my brand new recipe book, where I teach the batch protein technique. Dive into our newly crafted 14-day Emotional Regulation Dinner Menu designed to delight and nourish, complete with easy batch cooking recipes, shopping lists, and nutritional breakdowns. Complement your meals with our exclusive mocktail menu, letting you enjoy refreshing beverages while abstaining from alcohol. Please note that we have also curated a Batch Protein Vegan Plan.
P.P.S.
UPCOMING LIVE EVENTS - JOIN ME!
So, where am I off to next????
We are looking forward to an awesome Thanksgiving week in Orlando, Florida.
WOMEN PROFESSIONALS WELLNESS with Dr. Erica Howe.
In January the fun begins when I head to The Bahamas with Women Physician Wellness to lead workouts and speak! Did you know that Dr. Howe, WPW Founder, is offering a special BLACK FRIDAY DEAL when you sign up for The Bahamas????
When you enter EARLYBLACKFRI at checkout, you get $500 off, AND a spot with me in an exclusive Saturday Mastermind where you will leave with a custom nutrition strategy and body comp analysis. You can ENROLL HERE.
LEADHER RETREAT with Dr. Tiffany Moon.
In February, I will be assisting Dr. Tiffany Moon, founder of LeadHer Summit, in her small and exclusive retreat in Cabo, Mexico. I will be leading yoga and workouts, and customizing your nutrition strategy, along with providing a full body comp analysis.
Dr. Moon will be going in-depth on fashion and social media for brand growth. Want to apply for this incredible opportunity? You can apply HERE.