Enhance Your Vacation with These Quick Workouts!

You’ve heard it before — work out to “look good” for vacation, then take a break and promise yourself you’ll start fresh when you return.

But what if there was a better way?

What if just a few minutes of movement each day could actually make your vacation more enjoyable?

I know what you’re thinking: there’s no time, the schedule is packed, you don’t want to disappoint others. But hear me out…

A little movement each day can improve your mood, help you regulate stress, and make your trip feel even more fulfilling. And it doesn’t have to be complicated! A short workout, a walk, a swim, or even a stretch can make all the difference.

If you’re curious, I’m sharing three simple workouts I’m using on vacation right now — just a few minutes each, designed to keep you feeling great without taking over your trip. Check them out, try what works for you, and see how movement enhances your experience.

And speaking of exciting things… Transform® is in its final days of early bird enrollment! If you’re thinking about joining, now’s the time to save before the price goes to full.

Schedule a consultation with us to learn more! Or you can check out our 72-CME credit program Transform® HERE.

Sending you all the love,
Ali

Enhance Your Health and Longevity With a Simple Exercise Routine

Investing in your health doesn't have to be complicated or time-consuming. Research indicates that incorporating just 10 minutes of strength training three times per week and aiming for more than 5,000 steps daily can significantly enhance your health span and longevity.​

Strength Training: A Minimal Time Investment for Maximum Benefits

Engaging in 30 to 60 minutes of strength training per week has been associated with a 10% to 20% reduction in the risk of premature death from all causes, including heart disease and cancer. This suggests that even brief sessions, such as 10 minutes per day over three days, can yield substantial health benefits.

Daily Steps: Moving Toward a Longer Life

Increasing your daily step count also plays a crucial role in promoting longevity. Studies have shown that taking at least 7,000 steps per day is associated with a 50% to 70% lower risk of premature death compared to those who take fewer steps. Notably, even modest increases in daily steps can lead to significant health improvements. 

Implementing This Simple Strategy

• Strength Training: Allocate 10 minutes, three times a week, to perform exercises like squats, push-ups, or resistance band routines. These exercises can be done at home with minimal equipment.​ 

• Daily Steps: Incorporate walking into your daily routine by choosing stairs over elevators, taking short breaks to walk, or enjoying a leisurely stroll in the evening.​ Goal is 7,000.

Combined Impact

• By strength training for 30 minutes per week and walking 7,000 steps daily, you're covering two of the most well-researched longevity-promoting activities.

• This routine can add several years to your life by reducing the risk of cardiovascular disease, diabetes, and age-related muscle loss.

• The biggest longevity boost comes when going from very little activity to moderate levels, which means if someone was previously sedentary, these habits could significantly increase their health span and lifespan.

Sending you good vibes for an awesome week ahead!
Ali

Strength Training Descriptions:

10-Minute No-Equipment Strength Routine

Format: Perform each move for 40 seconds, rest for 20 seconds before the next. Repeat for two rounds.

1. Bodyweight Squats (Legs & Glutes)

• Stand with feet shoulder-width apart.

• Lower hips back and down, keeping chest lifted.

• Press through heels to return to standing.

• Modification: Sit down onto a chair, then stand up.

• Challenge: Add a 3-second pause at the bottom.

2. Push-Ups (Chest, Shoulders, & Arms)

• Hands slightly wider than shoulders, core engaged.

• Lower chest toward the ground, elbows at 45 degrees.

• Push back up to the start.

• Modification: Do from knees or incline against a counter.

• Challenge: Slow eccentric (lower for 3 seconds).

3. Glute Bridge (Glutes & Hamstrings)

• Lie on your back, knees bent, feet flat, arms by sides.

• Press heels into the ground, lifting hips.

• Squeeze glutes at the top, lower slowly.

• Modification: Hold the top position for time.

• Challenge: Single-leg bridge.

4. Superman Hold (Back & Core)

• Lie face down, arms extended forward.

• Lift chest, arms, and legs off the floor.

• Hold and squeeze for 40 seconds.

• Modification: Lift only upper or lower body.

• Challenge: Add small pulses at the top.

5. Plank (Core & Stability)

• Elbows under shoulders, core tight.

• Keep hips level, squeeze glutes.

• Hold for time, breathing steadily.

• Modification: Knee plank or elevate hands.

• Challenge: Add toe taps or shoulder taps.

P.S.
Women Docs! If you're ready to optimize your health span and longevity — without overcomplicating it — our Transform® Program is designed for you.

This isn’t about doing more. It’s about doing what works — a science-backed, strategic approach that fits into your life.

With early bird pricing available until April 1st, now is the time to take advantage of a complimentary consult call with our Program Director to see how Transform® can support your goals.

Schedule your complimentary consult here

Learn more about the program here 

The Universe is Always Speaking… Are You Listening?

Have you ever had one of those moments where the universe seems to be guiding you, if only you pause long enough to listen?

Last week, I had the honor of leading at a private retreat in Cabo, Mexico. The experience was nothing short of magical, and on the final day, we were gifted a private cacao ceremony.

As I sat in that sacred space, I felt an overwhelming connection — to myself, to my surroundings, to something much greater than me. It was a moment of pure alignment.

Later that day, I headed to the airport for my flight to Vegas, where I was scheduled to speak at my next event. As I settled into the lounge, my flight kept getting delayed… and then, finally, it was canceled. But instead of frustration, I felt something else: peace. Almost as if I wasn’t meant to leave yet.

Without hesitation, I reached out to a good friend who was still in Cabo. Within minutes, I had a room at her hotel, and as soon as I arrived, I knew: This is exactly where I need to be. But why? I waited for the answer… and it came swiftly.

Rest.

Not just sleep. True, deep, soul-replenishing rest.

So, I listened. I stayed in Cabo for three extra days, surrendering to what I needed most. And let me tell you, it was the most glorious, restorative rest of my life. I joked that the Cabo vortex had kept me, but in truth, I knew this wasn’t an accident.

By Wednesday, when I finally left for Vegas, this time it felt right. I was ready. And I was so grateful — for the pause, for the flexibility, for the trust in the timing of it all.

So today, wherever you are… ask yourself:

What do I need right now?

The universe is always speaking. If you listen closely, it will tell you exactly what you need to hear.

Sending you all amazing vibes this week!
xoxo, Ali

P.S. Are you feeling stuck, unsure of what you need right now? That’s okay, too. Trust the process and give yourself some time to focus on you.

Transform® is my 72-CME credit program for women doctors where we optimize your whole health. We are now enrolling, and early bird pricing is available if you deposit by April 1st. We officially start May 5th.

If you’re curious about how Transform® can support you, check out the program here or schedule a call with our Transform® Program Director here.

A Special Giveaway You Don’t Want to Miss!

I have had the true honor of getting to know Dr. Tiffany Moon this year, and let me tell you — she is an absolute powerhouse.

You may know her as a social media guru, a Real Housewife of Dallas, an academic anesthesiologist, a mom, a wife, and a fearless leader for women who are ready to step into their passions.

But beyond all of that, Tiffany is someone who makes women feel truly seen — in all the highs and lows of life. She shares her journey openly, inspiring others to embrace their own paths with confidence.

Right now, I’m in Cabo, Mexico, co-leading her incredible retreat, and I had the chance to see her new book before its official release. The words spoke to me in a way that I know they will speak to you, too. This book is a must-read for any woman who’s ready to claim her joy and power.

So here’s the deal: Her book is officially for sale, and I want to encourage you to grab a copy. In fact, I believe in her message so much that I’m running a special giveaway:

Buy her book by Sunday, March 9th, and you’ll be entered to win my Nutrition Training Program! (Valued at $997)

In this program, you’ll get my top strategies for metabolic health, weight loss, and muscle gain, plus a full year of access and monthly live Q&As. Want to buy extra copies as gifts? Each purchase gets you one entry (up to 20 entries max)!

Get your copy HERE.

How to enter:
After purchasing, simply forward your receipt to mazzy@thefitcollective.com with the subject: Nutrition Training Giveaway!

Read all the details about Nutrition Training HERE.

We’ll announce the winner the week of March 9th!

I can’t wait for you to dive into Dr. Tiffany Moon’s powerful words and be a part of this incredible movement.

Sending you all the love,
Ali

Refreshed and Grateful: My Transformative Weekend at the Women Physicians Wellness Conference

I recently had the privilege of attending the Women Physicians Wellness Conference (WPW) in Grand Cayman, an event curated by the inspiring Dr. Erica Howe.

This gathering brought together women physicians from across the nation to focus on leadership, career development, and self-care, all while earning CME credits.

A Sanctuary for Women Physicians

Set against the serene backdrop of Seven Mile Beach, the conference provided a perfect environment to reflect, learn, and grow. The half-day sessions allowed ample time for personal reflection and application of the strategies discussed. Morning mind-body workouts and built-in wellness activities further enriched the experience, emphasizing the importance of integrating self-care into our daily routines.

Empowering Sessions and Workshops

During the conference, I had the honor of presenting a session titled “Letting Go of What Is Not Yours.” We explored strategies to release burdens that don’t serve us, fostering clarity and inner peace.

Additionally, I led specialized yoga-strength sessions focusing on:

• Preparing for Relaxation and Follow-Through: Techniques to transition from activity to rest effectively.

• Forming Your Hype Squad: Building a supportive community to uplift and motivate each other.

• Giving Yourself What You Need Right Now: Identifying and addressing personal needs in the moment.

These sessions were met with enthusiasm, and it was inspiring to witness the commitment of these powerful women to their well-being and professional growth.

Personal Highlights

Beyond the professional enrichment, the weekend offered personal joys. I cherished quality time with my partner, Mark, amidst the island’s beauty. Meanwhile, back home, both sets of our girls’ grandparents enjoyed premium seats together at a 76ers game, creating lasting memories.

Looking Ahead with Gratitude

This experience has left me feeling blessed, grateful, and hopeful. It has reignited my passion to explore a future where I focus on quality over quantity, ensuring that I am present and fulfilled in both my personal and professional life.

Thank you for allowing me to share this journey with you. I look forward to bringing the insights and energy gained from this conference into our shared endeavors.

All my love,
Ali

P.S. Our next start date for Transform® is May 5th, and our early bird offer is available until April 1st. We are currently accepting deposits, and consultation calls can be scheduled HERE.

Would you be confused, too? Let’s clear up the mixed messaging.

As I scroll through the internet, I see comments like:

“Doctors just push pills. They don’t help us get healthier with real advice like nutrition.”
“Doctors don’t know anything about nutrition.”

And the comments go on and on.

Is it true that there’s been a gap in nutrition training in medical schools? Absolutely. But that’s changing. More and more doctors are prescribing lifestyle-first approaches, and the momentum is growing. Because when it comes to managing chronic disease, it’s not about using one tool — it’s about combining the right ones: nutrition, behavior change, exercise, and, when needed, medications.

This brings me to why I’m confused.

Six months ago, I launched my Nutrition Training Program for healthcare professionals, and it was a huge success, with participants earning 48 CME credits. But when I advertised the program, I kept seeing the same response:

“Why not just refer to the real experts — the registered dietitians?”

Here’s the thing. I completely agree that dietitians are an essential part of the team. But we can’t stop there. Many patients only get access to a dietitian for six insurance-covered visits. That’s not enough for chronic conditions like obesity, diabetes, or metabolic disease. Long-term management requires us, as providers, to understand nutrition as it relates to metabolic disease rehab and prevention.

In my full-time coaching practice, we prioritize:

1. Nutrition

2. Exercise

3. Behavioral Change

If medications are necessary, we incorporate them, too. But nutrition isn’t an afterthought — it’s foundational. That’s why doctors need practical nutrition training that allows them to guide patients beyond referrals and fill in the gaps between limited dietitian visits.

So yes, the messaging doctors receive is mixed: on one hand, we’re criticized for “pushing pills,” and on the other, we’re told to hand off all nutrition responsibilities to someone else. But here’s what I know for sure: the more we help optimize a patient’s nutrition strategy as part of an integrated care plan, the more successful they will be.

That’s why my Nutrition Training Program is opening for enrollment on February 16. To kick off enrollment, I’m hosting a live webinar on February 16 at 7 PM ET where I’ll teach you my 5-Minute Nutrition Consult Strategy — a simple, effective framework with tools your patients can start using immediately.

[Register for the webinar here] >>

I’m passionate about helping reshape the future of healthcare through better nutrition strategies, and I’d love for you to join me. Let’s take this step together toward comprehensive, long-term care for our patients.

Hope to see you there!

Ali
P.S. If you want to see what my 48-CME Nutrition Training Program entails, you can get all the details HERE.

My Huge A-ha Moments on The Rock Boat

I just returned from my 8th time on The Rock Boat Cruise, hosted by Sister Hazel, and let me tell you — this boat was the most transformative experience I’ve ever had. I love my work so much that it’s easy to get completely obsessed with it.

But, as much as I adore what I do, I had to face the fact that my phone had become a barrier. Not just to time management, but to my emotional health, boundaries, and overall well-being.

 So here’s what happened:

 The Decision to Disconnect
I made a firm decision before the trip to turn off all phone communication and direct all business matters to my Chief of Operations, Mazzy, who I’d check in with a couple of times per day. Sounds easy, right? It wasn’t.

The first day was incredibly uncomfortable. I had the overwhelming urge to turn on my phone, and to be honest, I even tried. But a miracle happened. Despite being fully charged, it wouldn’t turn on. That was the gift and message from the universe I didn’t know I needed.

A Grounding Start

With my phone out of commission, I picked up my planner and started writing. I wrote for hours that first day. And when I finished, I felt truly grounded for the first time in a long time.

I grabbed my second coffee, woke up my husband, and we worked out together. I hugged my kids and connected with them. Already, I could see how this decreased phone use was creating space for meaningful connections.

The Emotional Wave

Day 2 arrived, and though the urge to check my phone was still there, it wasn’t as strong. I happily grabbed my coffee and journaled for a couple of hours. I was having fun with my thoughts. The real breakthrough? I realized how much easier it was to separate my own energy and emotions from others. I wasn’t taking on anyone else’s stuff.

But by the evening, things shifted. Strong emotions came flooding in — all of them. I thought I had been managing my emotions just fine. I wasn’t. My phone had been a buffer, and without it, the floodgates opened. This emotional release continued through the next morning. I reminded myself that progress doesn’t happen overnight.

Building Confidence & Clarity, I Kept Going. 

I journaled on the deck, and the insights and clarity kept coming. I started feeling more confident in my ability to create boundaries with myself. I even emailed a few friends to share my plan and received big support from them and from Mazzy, who reassured me that I didn’t need to have my finger on the pulse every second.

The Plan Moving Forward

This experience was the catalyst for new changes:

• I’m now working on block scheduling with my coach.

• My next 15 weeks of workout recordings are already scheduled.

• Mark will be driving the girls to school each morning from Feb. 1st through Feb. 18th, so I can get a solid head start on the content I need to create.

• I’ll sign onto my email later in the day and only at specific times.

• I’ll have dedicated times for checking text messages, engaging on social media, and being present in my coaching group.

I feel lighter, hopeful, and for the first time, I believe that creating space and free time is truly possible. This excites me because it means I can pour more energy into creating new things, like the launch of my Nutrition Training enrollment, which is happening very, very soon!

I wanted to share this with you because the commitment I made to myself on vacation is one I believe will allow me to serve myself and others in the best possible way.

Thank you for being on this journey with me.

With love and gratitude,
Ali

P.S. As I mentioned,my 48-CME Nutrition Training Program is enrolling soon!!! You are going to want to get on the waitlist because this program is a must for anyone in healthcare who wants to understand optimal nutrition strategy for metabolic health, fat loss with muscle maintenance, muscle gain, and everything in between.

This program will allow you to make nutrition management part of your practice where you can become a leader in prevention no matter what your specialty is. You can learn more HERE.

How I Am Reaching My Optimal Strength in 2025 May Surprise You

Working with clients on their physical health is truly a privilege. Every day, I get to help others unlock their potential, and it’s a role I cherish deeply.

But here’s something you might not know about me: I record a LOT of workouts and lead a LOT of workouts in person. And, shocker... I am not 21 anymore.

I want to share something personal today — a game changer for my health and strength in 2025 — and it’s something I highly recommend for you, too.

Here’s a little story. A few months ago, I was walking down the stairs in high heels. Nothing dramatic happened at the moment, but by the next morning, my knee was swollen. Within 48 hours, I developed pain and couldn’t squat below 90 degrees. That’s when I knew I needed help.

I’d been looking for a good physical therapist for a while, so it felt like pure serendipity when the waitlist for Michael Voltz opened up. I scheduled an appointment ASAP. Over the next six weeks, Mike helped me heal my knee and regain full mobility.

But the real revelation was this: I realized I couldn’t wait for injuries to happen. I needed to proactively address my weak spots to build resilience and strength.

This year, I’ve committed to working on my hip, knee, scapula, and shoulder strength with Mike. At just eight weeks into this journey, I can already see a remarkable improvement in my overall strength. Best of all, I’m completely pain-free.

So here’s my recommendation for you: go get a physical therapy evaluation. You are worth it. A skilled PT can analyze your movement patterns, identify weaknesses, and help you address them before they turn into injuries.

If you’re in the areas surrounding Philadelphia, I can’t recommend Mike Voltz enough. His expertise is unmatched. With nearly two decades of experience as a physical therapist and athletic trainer, Mike has worked with everyone from first-round MLB draft picks to National Champions, World Champions, and Olympic Medalists. His holistic approach focuses on the person as a whole — not just the painful area — to eliminate pain, improve biomechanics, and optimize performance.

In addition to his hands-on work, Mike is also an instructor with Evidence In Motion, teaching Functional Dry Needling techniques to other licensed physical therapists across the country. He’s a Certified Arm Care Specialist and Biomechanist, bringing an incredible depth of knowledge to every patient he works with.

If you’re ready to take your strength and mobility to the next level, schedule an evaluation with Mike. You can check out his website HERE.

Have a great week!!
Ali
P.S. We are opening up our Nutrition Training Program soon!! If you want to be the first to hear, get on the waitlist HERE.

Honoring the Modern-Day House Call Heroes

Today, I want to take a moment to reflect on the incredible heroes in healthcare and express my admiration for the modern-day doctors who are bringing back a practice reminiscent of old-time medicine — the house call.

These physicians, with their dedication to personalized care, remind me of the heroes who shaped my understanding of what it means to truly care for others.

I feel immense gratitude for Dr. Annaheita Kalantari, a shining example of this compassionate, patient-centered approach.

Dr. Kalantari has cared for my family with a warmth and attentiveness that deeply resonates with me. She reminds me so much of my dad, my first hero in healthcare, who continues to practice medicine with unwavering dedication at the age of 76.

Dr. Kalantari’s journey in medicine is inspiring. During her years in emergency medicine, she noticed a pattern: patients with chronic conditions returning to the emergency department, often because they lacked the tools and support to make meaningful lifestyle changes.

She realized that with just a little extra guidance, many of these individuals could drastically improve their health and avoid the stress and discomfort of repeated hospital visits.

She also recognized how many urgent medical issues could be addressed more comfortably at home, sparing patients the long waits and anxiety often associated with emergency care.

Driven by this insight, she reimagined her approach to patient care, bridging the gap between urgent needs and preventive, proactive health management.

This commitment to treating patients with a holistic mindset and in the comfort of their own homes is a reminder of the profound impact healthcare providers can have when they meet patients where they are — literally and figuratively. It’s an approach that embodies empathy, innovation, and dedication, and I am endlessly inspired by it.

To the modern doctors like Dr. Kalantari, who are bringing magic to healthcare, thank you. You are rekindling a spirit of care that honors the legacy of past generations while addressing the challenges of today. You are not just treating conditions; you are changing lives.

If you are local to Philly and the surrounding areas, you need to check out her amazing practice: The Whole Human Health and Wellbeing.

To my community, I invite you to join me in celebrating these incredible healthcare heroes who are changing medicine for the better.

With gratitude and admiration,
Ali

P.S. My contribution to modern medicine is to help healthcare heroes become skilled in nutrition to treat metabolic disease. I am enrolling participants for my 48-CME Nutrition Training Program in February. You can check it all out and get on the waitlist HERE.

The One CHANGE That CHANGED Everything…

About six weeks ago, we made the decision to take away our 10yr old’s iPad — for good. Why? It had become the center of her world.

If you’re wondering how this happened, here’s some context: she’s a Kindergarten Covid Baby, and with two working parents, the iPad was a convenient tool. But over time, it became too much.

The first two weeks without the iPad? Honestly, they were horrible. Tantrums, boredom, and lots of “what do I do now?”

But by week 4, we saw a spark of her old self. Her personality began to shine again. By week 5, the Barbies came out, and cardboard doctor's offices were being created in our living room.

By week 6, she looked me in the eyes and said, “Mom, thank you for taking the iPad away. I’m so much happier now.” Also, she put together her barbie dream house with absolutely no assistance from us!

Let me pause to say this: you should NOT feel like you need to take your child’s iPad away unless it feels right for you and your family. For us, it wasn’t working anymore, and that’s why we made the change.

This shift didn’t just affect her — it’s rippled into our whole family. We’ve started taking a deeper look at our health practices.

Last week, we went to Whole Foods as a family, walking the aisles and reading ingredient labels. We talked about gluten, red dyes, and how small changes can make a big difference.

Six months ago, Mark and I decided to give up alcohol. For us, it wasn’t working. I’m not saying everyone should do this, but it’s been a game-changer for us.

We’ve started having meaningful conversations about metabolic health, sleep, and emotional regulation, all of which feel more important than ever.

I don’t think we would have reached this point if we hadn’t faced the challenge of removing our daughter’s biggest dopamine source. It forced us to reevaluate what truly matters in our home.

This year, I’m committed to making the extra effort to prioritize our health. We don’t know what the future holds, but one thing feels clear: prevention is powerful.

Thank you for letting me share this journey. If you’re making tough changes for your health or your family’s, know that you’re not alone — and it’s worth it.

Sending you so much love in 2025!

Xoxo
Ali

Aligning Your 2025 Goals With Your Core Desires

As we step into 2025, I want to share a simple yet profound way to set goals that truly resonate with you.

It all starts with a question: How do you want to feel this year? Right now, take a moment and identify your top three core desires. If that feels difficult, try flipping the question and think about how you don’t want to feel instead.

For example, let’s say my top three core desires are stillness, freedom, and abundance. Every decision I make in 2025 would need to align with these feelings.

If I want stillness, I’ll need to confront my restlessness. That might mean letting go of my habit of “doing” as a buffer and learning to sit with quiet. Yes, achieving your emotional desires might require significant lifestyle changes. It could mean saying “no” more often, preparing for others to misunderstand you, and even navigating some physical discomfort.

But here’s the magic: when you decide it’s worth it, you can commit 100% of your energy to it. By honoring your core desires, you’re not just setting goals — you’re transforming how you live, work, and feel every single day.

So, as you set your goals for 2025, I encourage you to:

1. Identify how you want to feel.

2. Align every decision with those feelings.

3. Be willing to embrace the discomfort of growth.

You are worth it, and the life you envision is closer than you think. Here’s to a year of living in alignment with your true self.

With love and excitement for your journey,

Ali

P.S. Tomorrow night 12/30 at 6:30pm ET is my first weight loss webinar! It is going to be fantastic. You can enroll with the link HERE.

Celebrating 26 Inspiring Physicians Transforming Wellness, Medicine, and Leadership.

As I reflect on the incredible work being done by physicians around the world, I am inspired to celebrate some extraordinary individuals who have made an undeniable impact in their respective fields. Their dedication to advancing wellness, empowering others, and reshaping the culture of medicine is worth sharing, and I am thrilled to highlight their contributions here.

1. Dr. Siobhan Key

Dr. Key is a Canadian physician specializing in obesity and family medicine, as well as a certified life and weight loss coach. She is the founder of Weight Solutions for Physicians, where she helps physicians manage stress eating and achieve sustainable weight loss. She hosts the "Thriving As A Physician" podcast, sharing practical tools for long-term health. Visit her website at Weight Solutions for Physicians.

2. Dr. Peter Kim

Dr. Kim, an anesthesiologist based in California, is the founder of Passive Income MD, a platform dedicated to helping physicians achieve financial freedom. Through blog posts, podcasts, and courses, he empowers others to create passive income streams. Check out his resources at Passive Income MD.

3. Dr. Devon Gimbel

Dr. Gimbel is a double-board certified physician and founder of Point Me To First Class, where she helps professionals leverage credit card points for luxury travel. Her platform offers courses and podcasts focused on maximizing rewards. Explore her offerings at Point Me To First Class.

4. Dr. Kathy Stepien

Dr. Stepien, a pediatrician and certified coach, founded the Institute for Physician Wellness to support physician well-being through retreats, coaching, and wellness certifications. Learn more at Institute for Physician Wellness.

5. Dr. Krista Olsen

A board-certified OB/GYN in Minneapolis, Dr. Olsen integrates life coaching into her medical practice to support patients in achieving their health and personal goals. She founded "True Life, MD," a platform for coaching focused on weight loss and balance. Visit her sites at OBGYN Specialists and True Life, MD.

6. Dr. Stephanie Byerly

Dr. Byerly, an anesthesiologist and leadership coach, promotes physician wellness and gender equity through her coaching services and programs like "Level Up Your Leadership." Find more at Stephanie Byerly, MD.

7. Dr. Sunny Smith

Founder of Empowering Women Physicians, Dr. Smith is a life coach and family physician who provides retreats, coaching, and resources to help women in medicine thrive. Explore her offerings at Empowering Women Physicians.

8. Dr. Sonia Wright

Dr. Wright, a radiologist and certified life coach, focuses on sexual wellness through her coaching and "The Midlife Sex Coach for Women™ Podcast." Learn more at Sonia Wright MD.

9. Dr. Karen Leitner

An internal medicine physician and certified life coach, Dr. Leitner supports women physicians dealing with burnout through programs like "How To Feel Better for Women Physicians." Visit Karen Leitner MD.

10. Dr. Judith Borger

Dr. Borger specializes in aesthetic medicine and founded Concierge Medical Arts and "The Aesthetic Doctor" podcast. Discover her resources at Concierge Medical Arts and The Aesthetic Doctor.

11. Dr. Hope Seidel

A pediatrician and parenting coach, Dr. Seidel helps parents build strong connections with their children through her platform, Parent with Hope. Learn more at Parent with Hope.

12. Dr. Sasha Shillcutt

Dr. Shillcutt, an anesthesiologist and founder of Brave Enough, offers coaching and resources to empower women in leadership and work-life balance. Visit Become Brave Enough.

13. Dr. Bonnie Koo

Founder of Wealthy Mom MD, Dr. Koo provides financial education tailored to successful women, helping them achieve wealth and freedom. Explore her work at Wealthy Mom MD.

14. Dr. Tiffany Moon

Dr. Moon, a board-certified anesthesiologist, founded LEADHER, a platform for mentoring women leaders. Learn more at Tiffany Moon MD. You can learn more about LeadHer Summit HERE.

15. Dr. Dana Corriel

Founder of SoMeDocs, Dr. Corriel helps healthcare professionals establish their online presence. Visit her platforms at SoMeDocs and Dr. Corriel.

16. Dr. Tracy Levitt

Dr. Levitt, a pathologist and parent coach, empowers physician mothers to find balance and joy through Tracy Levitt, MD. Learn more at Tracy Levitt, MD. She also Physician Life Booster Program which you can learn more about HERE.

17 & 18. Dr. Letizia Alto and Dr. Kenji Asakura

This physician couple founded Semi-Retired MD, a resource for financial freedom through real estate. Explore their work at Semi-Retired MD.

19. Dr. Erica Howe

Founder of the Women Physicians Wellness Conference, Dr. Howe is an educator and advocate for physician wellness. Visit WPW Conference.

20. Dr. Michelle Chestovich

Dr. Chestovich supports physician mothers through MamaDoc Life Coaching and her podcast "Re-Mind Yourself." Learn more at MamaDoc Life Coach.

21. Dr. Annahieta Kalantari

Founder of The Whole Human Health and Well-Being, Dr. Kalantari integrates holistic health into medicine. Explore her work at The Whole Human.

22. Dr. Joanne Sotelo

Dr. Sotelo, a psychiatrist and coach, founded The Harmonized Healer to support physician wellness. Learn more at The Harmonized Healer.

23. Dr. Matthea Rentea

Founder of the Rentea Metabolic Clinic, Dr. Rentea focuses on obesity and metabolic health. Visit Rentea Clinic.

24. Dr. Kristi Angevine

Dr. Angevine helps high-achieving women transform unhelpful habits through Habits on Purpose. Explore her coaching at Habits on Purpose.

25. Dr. Linda Street

Founder of Simply Street MD Negotiation Coaching, Dr. Street helps female physicians negotiate effectively. Learn more at Simply Street MD.

26. Dr. Laurel Fick

Dr. Fick, founder of Niche Medical and Consulting, focuses on lifestyle medicine and primary care. Visit Niche Medical.

About Me.

Dr. Ali Novitsky

Dr. Novitsky founded The FIT Collective, offering programs on fitness, mindset, and nutrition for physicians. Explore her work at The FIT Collective.

These incredible physicians continue to inspire me with their dedication, innovation, and impact. I’m honored to celebrate their contributions and encourage you to explore their work and join in their missions to transform healthcare and personal well-being.

An Energetic Shift Toward Choosing YOU

Does it feel like 2025 is already bringing a huge energetic shift? I’ve been reflecting on the changes I’m making for the coming year, and I wanted to share some of them with you. Perhaps you’ll find them relatable or even inspiring for your own journey.

Now granted, I don’t watch the news much because, let’s be honest, that can easily block my clarity. Instead, I’m choosing to focus on what I can control.

Here’s what that looks like for me:

• I’m choosing to own my own stuff and not take on the stuff that isn’t mine.

• I’m choosing to practice stillness — because in stillness, I find my power.

• I’m choosing to feed myself and my family at home more often, creating space for nourishing meals and connection.

• I’m choosing to optimize my sleep with an earlier bedtime (goodbye, late-night scrolling!).

• I’m choosing to do the things that light my soul on fire, and release the things that don’t.

• I’m choosing to stop feeling bad for disappointing others because I didn’t live up to their expectations. Their stuff isn’t my stuff.

• I’m choosing to open my mind to new connections and relationships — letting go of old limits and welcoming possibility.

• I’m choosing to indulge in the things that truly make me happy, guilt-free.

• I’m choosing to be present during family time, setting distractions aside.

• I’m choosing to accept that my dog will probably always have accidents, so I’ve embraced a rug-free home (life hacks, right?).

• I’m choosing to ask for what I need, even though sometimes I worry it might be “too much.”

• I’m choosing to honor the gifts that are uniquely mine and share them with those who are intrigued.

Bottom line: I am choosing ME.

This approach feels so fresh and liberating, like a version of myself I’ve never fully allowed to take the lead before. And you know what? It feels good.

So, what about you? What are you choosing this year? How are you embracing the energetic shift of 2025?

You deserve the very best, and this is your year to claim it.

Sending you all the love,

Ali

P.S.

If this mindset resonates with you, and you’re ready to choose yourself in a deeper, more intentional way, then I’d love to invite you to join Transform® 9.0, my flagship 12-month coaching program designed to help you do just that.

In Transform® 9.0, we’re going ALL IN. You’ll gain the tools, support, and community you need to make 2025 the year of YOU — a year where you unapologetically step into your power and embrace what lights you up.

Check out all the details HERE.

Finding Stillness, Creativity, and Easy Solutions This Season

What a week it’s been! Between the dog deciding she’s a newborn and waking up at 3 a.m. to eat, and juggling life’s usual demands, I’ve had my fair share of challenges. But amidst the chaos, I’ve discovered something beautiful: stillness in the mornings and laser-sharp focus in the afternoons.

And why is this so exciting? Because this stillness has unlocked a creative energy I haven’t felt in years!

I’ve been pouring this creativity into making my programs better than ever — adding thoughtful, practical touches like new recipe guides that simplify meal prep. For a long time, I thought giving more and more was the answer. But now I realize that teaching easier methods can actually give you more: more time, more energy, and more joy.

That’s why I’m so thrilled to share my 1 Protein, 7 Lunch Prep System with you! This system lets you prep one protein and create seven unique, delicious lunches. It’s been a game-changer for me, and I’ve even started batch prepping for my own family.

This week, we dined in every single night with meals full of variety and flavor. It’s been so fulfilling to nourish my family while teaching them habits and health knowledge that will benefit them for years to come.

Looking ahead to 2025, my goal is to keep using this new, easy prep method and see how it transforms our lives. I’m even working on a 52-week lunch guide using the 1 Protein, 7 Lunch method, so stay tuned!

In the meantime, you can grab a free version of my 1 Protein, 7 Lunch Prep System to try it out for yourself. Get your copy HERE.

As we head into the holiday season, I hope you find peace and rest. I’m so grateful to you for reading, following along, and being part of this journey.

Talk soon!!

Xoxoxo
Ali

P.S. We’re currently enrolling for our 72-CME credit program, Transform®. Join us now to take advantage of the bonus program before we officially kick off on January 6th! Learn more and enroll here.

Reflections, Gratitude, and Big Plans Ahead

I hope you had a wonderful Thanksgiving! Our family spent the holiday in Disney this year, and it was nothing short of magical. We enjoyed deep connection, endless laughter, and — perhaps the most surprising highlight — a reevaluation of our electronic use.

Taking time to be present really hit home, which feels so appropriate because my emotional regulation program just launched this week, focusing on creating healthier habits with technology and emotions.

This season has me reflecting on my goals for 2025, which are centered around stillness and creativity — leaning into my own desires and showing up for them fully. 

It’s something I encourage you to explore, too: What sparks joy and fulfillment for you? How can you show up for those things more consistently?

To set myself up for success, I’m making space for creative projects and meaningful routines. One of those is committing to weekly batch protein food prep with my 12-year-old daughter. It’s a small but impactful way to prioritize health, connection, and preparation.

As I head into this next chapter, my creativity feels booming, and I’m so excited for what’s to come — not just for me but for this entire community. Let’s make 2025 a year of intentional growth, creativity, and showing up for what matters most.

Wishing you clarity and excitement for your own goals as we approach the new year.

Here’s to big things ahead,
Ali

P.S. Are you looking for the most amazing community you can imagine in 2025? Transform® is headed into its 9th season. Today we start our Emotional Regulation Program.

We will take enrollments through January 5th. But why wait? Transform® 9.0 now includes a full year! That’s right, you will work with me and my team directly for 1-year. 72-CME credits available.

The program includes live coaching, written coaching, your workouts for 1 year, custom nutrition coaching, InBody analysis, community, and so much more. You can learn more HERE.

Pizza & B12 Shots, The New Way to BOND

At a recent retreat that I hosted, I asked my attendees, “If you were stuck in a foreign prison and you could call one person who could get you out, who would that be?” 

My answer was easy. And, it isn’t Mark, only because he would have misplaced his phone and wouldn’t pick up.  

I would call my Dad.

Being Thanksgiving week, I wanted to extend some extra gratitude to the man that introduced me to medicine.

Through his dedication to the field, and the art in which he practices, he inspired my two brothers and I to also become doctors.

He has been practicing for almost 50 years, and at the age of 76, he still maintains his private practice in our family home. My dad is a healer. He often takes payments in apple pies or hugs. He is determined, tireless, focused, and devoted. And, like our 10 year old daughter, he does not take “No” for an answer.

Last weekend, we made a surprise visit to see my parents. And, like most typical family get-togethers… we ate pizza and gave each other B12 shots. True story.

I also shared with my Dad my upcoming list of trips so he could be on standby, just in case. And, here is the good thing… if you happened to be on one of my trips with me, my Dad has YOU covered, too.

Sending you wishes for a wonderful Thanksgiving!! 

Xoxo
Ali

P.S. Did you know that Transform® 9.0 is now a 12-month program instead of 6-months? Double the value for the same price that we used to charge for 6-months!!

And, the early bonus program for Transform® 9.0 begins on December 1st. Automatic enrollment when you join before 11/30/24. 

 Introducing The Fit Collective® Emotional Regulation Practice:

A 14-Day Program to Overcome Emotional Eating, Drinking, and Excessive Social Media Use.

This program is A BONUS for Transform® 9.0, and will be run LIVE Dec 1st through Dec 14th.

Imagine a life where you are in control and empowered, free from the binds of emotional eating, drinking, and excessive social media use.

Welcome to The Fit Collective® Emotional Regulation Practice, a 14-day process crafted to revitalize your emotional well-being and guide you toward getting rid of the vices that hold us back from honoring our true authentic self and make optimal health a challenge to achieve.

Overview

• Regain Control: Master the art of managing emotional eating, drinking, and social media use.

• Develop Your Toolkit: Build a powerful arsenal for effective emotional regulation.

• Enhance Self-Awareness: Gain profound insights into emotional dependencies.

• Expert Strategies: Learn from Brenda Winkle, a Certified Advanced Trauma-Informed Breathwork Facilitator & Somatic Coach.

• Understanding Addiction: Receive wisdom from Dr. Mark Novitsky, a board-certified psychiatrist and obesity medicine doctor.

• Nutritional Guidance: Enjoy a meticulously planned 14-day dinner and mocktail menu designed for emotional health.

• Simplified Meal Prep: Benefit from batch cooking methods and detailed shopping lists.

• Community Accountability: Engage with supportive group interactions throughout your journey.

• Build Healthy Relationships: Cultivate better interactions with food and beverages, including a 14-day break from alcohol.

• Embrace Transformation: Step confidently into a life of change with the power of community support.

This program is meticulously designed to dismantle the hidden challenges of emotional eating, drinking, and excessive social media use. With the tools and support provided, you will illuminate these blind spots, offering you a renewed start on your transformational journey.

Emotional Regulation Insights

Emotions such as stress, loneliness, boredom, and anxiety often lead us to unhealthy habits. Our program is tailored to help you identify these emotions while providing you with specialized tools to manage each one effectively.

Sample Topics

• Transform unconscious empathy to avoid social overeating and overdrinking.

• Navigate celebrations with healthy habits.

• Enhance observation skills to manage sadness and grief.

• Alleviate stress and loneliness.

• Manage anger and tackle feelings of shame.

• Learn to tolerate uncertainty with somatic movements.

• Overcome restlessness and peer pressure.

• Ease anxiety with calming techniques.

Meet Your Coaches

Brenda Winkle, Certified Advanced Trauma-Informed Breathwork Facilitator & Somatic Coach, is custom creating 14 days of emotional regulation tools that will allow you to manage the top emotions that lead us to emotional eating, drinking, and excessive social media use.

Dr. Mark Novitsky will illuminate the pathways of addiction, offering you insights and clarity to break free from emotional dependencies. Paired with Brenda Winkle's emotional regulation tools, you will harness techniques to manage the emotions driving your habits.

I (Dr. Ali Novitsky) will be releasing my brand new recipe book, where I teach the batch protein technique. Dive into our newly crafted 14-day Emotional Regulation Dinner Menu designed to delight and nourish, complete with easy batch cooking recipes, shopping lists, and nutritional breakdowns. Complement your meals with our exclusive mocktail menu, letting you enjoy refreshing beverages while abstaining from alcohol. Please note that we have also curated a Batch Protein Vegan Plan.

ENROLL IN TRANSFORM® 9.0 HERE

P.P.S.

UPCOMING LIVE EVENTS - JOIN ME!

So, where am I off to next????

We are looking forward to an awesome Thanksgiving week in Orlando, Florida.

WOMEN PROFESSIONALS WELLNESS with Dr. Erica Howe.

In January the fun begins when I head to The Bahamas with Women Physician Wellness to lead workouts and speak! Did you know that Dr. Howe, WPW Founder, is offering a special BLACK FRIDAY DEAL when you sign up for The Bahamas????

When you enter EARLYBLACKFRI at checkout, you get $500 off, AND a spot with me in an exclusive Saturday Mastermind where you will leave with a custom nutrition strategy and body comp analysis. You can ENROLL HERE.

LEADHER RETREAT with Dr. Tiffany Moon.

In February, I will be assisting Dr. Tiffany Moon, founder of LeadHer Summit, in her small and exclusive retreat in Cabo, Mexico. I will be leading yoga and workouts, and customizing your nutrition strategy, along with providing a full body comp analysis.

Dr. Moon will be going in-depth on fashion and social media for brand growth. Want to apply for this incredible opportunity? You can apply HERE.

A Magical Weekend in Toronto: Our Taylor Swift Adventure!

I wanted to share the joy and excitement of our recent weekend in Toronto, a trip that turned out to be more than just a birthday celebration for my daughter — it became an unforgettable family experience filled with laughter, love, and the thrill of live music with Taylor Swift and Gracie Abrams.

As many of you know, my daughter has been a Taylor Swift fan for as long as I can remember. Her 10th birthday seemed like the perfect opportunity to see her idol perform live. The anticipation was contagious as we counted down the days to the concert. Toronto greeted us with its vibrant energy, offering the perfect backdrop to our adventure.

On concert night, the atmosphere was electric. Seeing my daughter’s face light up as Taylor Swift took the stage was nothing short of magical. The music, the lights, and the crowd’s collective energy created a moment that made us feel connected and alive. It reminded me of the power of dreams and how special it is to share such experiences with loved ones.

First of all, Taylor Swift's superhuman energy and endurance on stage served as an incredible lesson in dedication and passion. Her ability to captivate and engage everyone from start to finish was an inspiring testament to the hard work and commitment she puts into her craft.

Watching her perform reminded us all of the importance of persistence and staying true to one's dreams, no matter how challenging the journey may seem. Taylor Swift's performance was not just a concert; it was a masterclass in resilience and the pursuit of excellence that encouraged us all to pursue our dreams with equal vigor and heart.

Taylor’s support for Gracie Abrams was evident throughout the concert. Taylor’s support of Gracie was filled with genuine admiration, highlighting their camaraderie rather than any competitive dynamic.

This mutual respect set a compelling example of how powerful women can uplift each other. At the same time, Gracie reciprocated that support by expressing her gratitude and admiration for Taylor, acknowledging the paths that Taylor had paved for young artists like herself.

This beautiful exchange between two talented women showcased the strength found in solidarity and collaboration. For young girls watching, it was an empowering message — a testament to the impact of women empowering women, showing them that their dreams are not only valid but achievable with the support of their fellow women.

As the weekend drew to a close, my heart was overflowing with gratitude and inspiration. Yet, despite all the excitement and unforgettable moments, the familiar comfort of home was calling me back. I’m such a homebody at heart, relishing in the cozy corners and peaceful moments that home offers.

Exciting Plans For 2025

As we look forward to 2025 with hope and enthusiasm, I'm thrilled to share some of the exciting plans we have in store. This year is all about setting our intentions and striving to make more unforgettable memories.

• Our Optimal GLP-1 Weight Loss program is FULL.

• Our Transform® Bonus Program with GLP-1 is FULL. You can still join Transform 9.0 with our Overcoming Emotional Eating/Drinking/Scrolling & Nutrition Reset Program HERE.

• You can join a self-paced strength training program.
  Here are your options:
  Muscles & Mindset Beginner Strength
  Total Fitness Program

Xoxo,
Ali

Reflecting on an Amazing Conference Weekend with Incredible Women

I wanted to take a moment to share my exhilarating experiences at the Lead Her Summit and The Pediatric CEO Intensive — a whirlwind 48 hours filled with learning, connection, and inspiration.

I had the incredible opportunity to deliver five talks and lead a workout across two vibrant conferences. I realized that the true magic of the weekend was not just in the events themselves, but in the people who surrounded me.

My tribe — Diana, Kristi, Erica, Sonia, Kimberly, Kayla, and Hope — played an instrumental role in making the weekend unforgettable. Their encouragement, unwavering support, and positivity fueled my journey and enabled me to step onto each stage with confidence and passion.

It was their energy, whether through a comforting smile or a reassuring word, that empowered me to deliver my best.

Reflecting on this experience, I am overwhelmed with gratitude and motivation. It is a powerful reminder of how important it is to surround ourselves with those who lift us higher and inspire greatness.

As we move forward, let's carry the spirit of support and connection into everything we do.

As I sit in the airport lounge waiting for my flight, I find myself reflecting on the power of coming home. Moments like these that remind me just how much I cherish and miss my little family. Their love provides the strength and inspiration that fuels my passion and drive.

It's in their laughter, in the small gestures of love and support, that I find my greatest joy in life. While I take immense pride in the work and connections I make while away, it is the thought of coming home to them that gives me purpose.

Time away also allows my amazing husband, Mark, to shine. Over the weekend, he took on the role of both parents with grace and enthusiasm, creating a delightful series of adventures and memories for our children.

His ability to step up at home enables me to pursue my dreams without any worries. Knowing that he embraces this time with the kids, organizing fun activities and ensuring their happiness, is both comforting and inspiring. It reminds me that we are a team, with each of us contributing our strengths in different ways to build a life full of love, laughter, and balance.

As if this month couldn't be more amazing, our youngest is turning 10 this week! To celebrate this joyous milestone, we'll be embarking on a family adventure to see none other than Taylor Swift in concert.

The sheer anticipation buzzes in our household as the countdown begins, filling our hearts with excitement and joy. This experience is more than just a concert; it's a memorable journey that we all will cherish as a family.

Wishing you all an amazing week!

xoxo-
Ali

Enrollment of Optimal GLP-1 Weight Loss opens tomorrow, November 11th. You can learn more HERE.

Not on a GLP-1 agonist and want to join my Transform® program? Check out our brand new bonus that will start the program 1 month early, on December 1st. You can review HERE.

Embracing Life's Moments Without the Fear of Missing Out

I've been reflecting on something many of us are all too familiar with — FOMO, the fear of missing out.

This week, it hit home once again.

Mark surprised us with tickets to see Gracie Abrams in Philly. It was an unexpected treat, something that promised to be a cherished memory with family and friends. Yet, on the day of the show, I found myself utterly exhausted.

The allure of sweatpants, the cozy embrace of my couch, snuggles with my dog, and the idea of an early bedtime seemed unbeatable.

In that moment, I faced a dilemma that FOMO often presents — would I regret this decision? What if something incredible happened that I missed?

But here's what I'm learning: sometimes, honoring our need for rest and recharge is just as valuable as adventures.

It's okay to pause and prioritize our well-being and mental health over the fear of missing out. By doing so, we're refueling to fully engage in future experiences waiting just around the corner. In fact, Wednesday night we had our first 76ers game.

And here is the best part: in my place, our youngest daughter got to bring her best friend. Together, they created amazing memories at the show. They appreciated their time together, and to my delight, I was not missed.

The next day, I played the Gracie album to and from school, and I had my fix. Plus, she is opening for the Taylor Swift concert that we will be attending soon.

I'm beginning to realize that FOMO is something that is worth working through. By letting go of the fear of missing out, we give ourselves the freedom to enjoy life in the present, savoring the small moments and valuing our personal time.

Wishing you a fantastic week, filled with everything you need!

xoxo-
Ali

Next up for enrollment!!!

1. Optimal GLP-1 Weight Loss!! Our next enrollment will occur the week of November 11th. If you are on a GLP-1 agonist and you want to join our community, led by 5 obesity medicine docs, then you will want to get on our waitlist!! You can learn more HERE.

2. Transform® 9.0 officially begins in January, but as soon as you deposit, you get going with our Transform® Bonus Program!! You can learn more and get started HERE. 

Celebrating Our Authentic Style

This past week, I was supposed to be speaking at The Women Physician Wellness Conference in Amelia Island. Hurricane Milton had different plans, and our leader, Dr. Erica Howe, turned the in-person conference into a virtual one. Because… that is just her style.

You see, style is more than what we wear; it is how we show up.

I was then inspired to show up… leaning into the curiosity surrounding my own authentic style.

When Erica had to shift gears, she asked me to record (3) 45-minute workouts. I knew that Erica needed them ASAP in order to deliver her conference on time, so on Thursday, I spent the day working out. 

After 200 pushups and 500 squats, I hit the creatine and got in the sauna.

As I reflected, I realized I am beyond blessed that I was able to complete what I just did. I had this moment of pure acceptance of self. And, I did not disqualify the positive. I celebrated.

Then I asked myself - why don’t I celebrate all the things, all the time? The answer was pretty clear. I just need to make more space for the celebration.

So, I decided to celebrate more. My husband, Mark, spent an additional 3 hours editing my videos so they were ready to go on time. I celebrated him and enjoyed gratitude for how much he loves me.

Then, our youngest daughter Charlotte asked for a sleepover with 2 friends. We celebrated that kids feel comfortable coming to our house and that their parents trust us. Many DoorDashes later, the girls had a fantastic time AND I am still scraping acai bowls off the ceiling. 

Our oldest daughter, Betsy, has suddenly gotten into fashion. So, we took a trip to the mall and had some fun times picking out new things and celebrating our time together. We literally celebrated style.

Today, I am celebrating my style as someone who loves to get inspired, and then taking that energy to create impact. 

The most significant impact can occur when we are in complete alignment. We need to notice what is no longer in alignment for us. And, it is a kind thing to honor that. This allows space to choose what is in alignment, so our unique style can shine through. 

I believe that we were born with our style.

My style is inspired and impactful. What is yours????

Sending you so much love!
Ali