Ali Novitsky, MD 10/21/25 Ali Novitsky, MD 10/21/25

274. Stress Series - 04 -Resilience in High-Stress Settings

In this episode of the Stress Series, Dr. Novitsky explores how to build true resilience — not in serene environments, but in the moments that truly test us.

Ali Novitsky, MD 10/5/25 Ali Novitsky, MD 10/5/25

273. Stress Series - 03 - Awareness: Naming Stress in the Moment

In this episode, Dr. Ali Novitsky, MD, your favorite obesity medicine doctor & fitness guru, continues her exploration of stress management, building on insights from previous episodes.

Ali Novitsky, MD 9/28/25 Ali Novitsky, MD 9/28/25

272. Stress Series - 02 - The Six Distress Subtypes

Dr. Ali Novitsky, MD — physician, obesity medicine specialist, and strength-focused coach — dives into six dominant stress types and how spotting yours helps you regulate at the source.

Ali Novitsky, MD 9/25/25 Ali Novitsky, MD 9/25/25

271. Stress Series - 01 - Understanding Stress as a Signal, Not a Failure

Dr. Ali Novitsky, board-certified obesity medicine physician and strength expert, kicks off a powerful 12-part series on stress — what it really is, how it shows up in the body, and why it’s not a personal failing.

Ali Novitsky, MD 7/23/25 Ali Novitsky, MD 7/23/25

270. Invisible Weight - Impact of Emotional Inflammation on the Body

In this week’s episode, Dr. Ali Novitsky explores the profound impact of emotional exhaustion on both mental and physical health

Ali Novitsky, MD 7/15/25 Ali Novitsky, MD 7/15/25

269. The Anti-Aging Power of Resistance Training

Whether you’re in your 30s or 70s, building muscle and improving strength is one of the best things you can do for your body and mind.

Ali Novitsky, MD 7/7/25 Ali Novitsky, MD 7/7/25

268. The BMI Paradox: Understanding Normal Weight Obesity

Is BMI really the best measure of health? In this thought-provoking episode, Dr. Ali Novitsky takes us beyond the scale and into the science of body composition.

Ali Novitsky, MD 6/25/25 Ali Novitsky, MD 6/25/25

267. Navigating Weight Gain in Perimenopause and Menopause

Dr. Ali Novitsky tackles a timely and often misunderstood issue: weight gain in lean women during perimenopause and menopause.

Ali Novitsky, MD 6/16/25 Ali Novitsky, MD 6/16/25

266. The Cortisol Connection: How Stress Impacts Weight Loss

Dr. Ali Novitsky delves into the intricate relationship between cortisol and weight loss.

Ali Novitsky, MD 6/6/25 Ali Novitsky, MD 6/6/25

265. Staying Fit on Vacation: Maintain Health Goals While Traveling

Learn how intuitive eating, flexible structure, and a focus on purpose can help you feel great without food guilt or fitness stress.

Ali Novitsky, MD 5/28/25 Ali Novitsky, MD 5/28/25

264. The Hunger Genes - MC4R, ANKK1, Satiety, and Fasting

Dr. Ali Novitsky explores the powerful role genetics play in shaping our appetite, eating behaviors, and how we experience fullness (satiety).

Ali Novitsky, MD 5/21/25 Ali Novitsky, MD 5/21/25

263. DNA-Informed Health and Fitness Strategies - Genetic Insights

Dr. Ali Novitsky kicks off a new series on how genetics influence health — especially stress responses and weight regulation.

Ali Novitsky, MD 5/8/25 Ali Novitsky, MD 5/8/25

262. Stress-Induced Hunger: Tools and Insights

Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger.

Ali Novitsky, MD 4/17/25 Ali Novitsky, MD 4/17/25

261. Energy and Physical Health - Energy For Optimal Health Series

Dr. Novitsky explores the intricate relationship between energy and physical health —and why honoring your unique energy baseline is the key to sustainable wellness.

Ali Novitsky, MD 4/10/25 Ali Novitsky, MD 4/10/25

260. Energy Conservation - Energy For Optimal Health Series

Dr. Ali Novitsky dives deep into one of the most essential skills for high-achieving women: energy conservation.

Ali Novitsky, MD 4/2/25 Ali Novitsky, MD 4/2/25

259. Exercise and Energy - Energy For Optimal Health Series

Dr. Novitsky dives into one of her favorite topics: the transformative link between exercise and energy.

Ali Novitsky, MD 3/27/25 Ali Novitsky, MD 3/27/25

258. Energy and Sleep - Energy For Optimal Health Series

Dr. Ali Novitsky explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness.

Ali Novitsky, MD 3/19/25 Ali Novitsky, MD 3/19/25

257. Mismatched Energetic Vibes - Energy For Optimal Health Series

Dr. Ali Novitsky explores mismatched energetic vibes: how shifts in personal growth impact relationships, self-perception, and well-being.

Ali Novitsky, MD 3/12/25 Ali Novitsky, MD 3/12/25

256. Increasing Vibrational Energy - Energy For Optimal Health Series

Dr. Ali Novitsky dives deep into the concept of vibrational energy, and how it influences our emotional, physical, and spiritual well-being.

Ali Novitsky, MD 3/5/25 Ali Novitsky, MD 3/5/25

255. Energy For Optimal Health Series - Energy Blockages and Release

Dr. Ali Novitsky explores the concept of energy blockages and the process of releasing them.