Dr. Ali Novitsky explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness.

Dr. Ali Novitsky explores mismatched energetic vibes: how shifts in personal growth impact relationships, self-perception, and well-being.

Dr. Ali Novitsky dives deep into the concept of vibrational energy, and how it influences our emotional, physical, and spiritual well-being.

Dr. Ali Novitsky explores the concept of energy blockages and the process of releasing them.

Dr. Novitsky reveals the vital link between your natural energy level and the thought patterns that can either amplify or drain you.

Ali Novitsky, MD takes a deep dive into the powerful relationship between nutrition, energy, and overall well-being.

Dr. Diana Pallin joins Dr. Ali to discuss what happens after patients achieve weight loss success.

Dr. Pallin shares her insights on the importance of nutrition, exercise, and behavior modification in achieving sustainable weight loss.

Dr. Diana Palin, an obesity medicine specialist, delves into her comprehensive approach to obesity treatment.

Dr. Ali Novitsky dives into the critical gap in nutrition training for doctors and its impact on patient care.

Dr. Ali Novitsky discusses fitness adaptations for women navigating perimenopause.

Dr. Ali Novitsky delves into the mindset shifts needed to navigate the unique challenges of perimenopause with confidence and resilience.

Dr. Ali delves into the intricacies of perimenopause, focusing on weight management and metabolism.

Dr. Ali Novitsky explores the world of biohacking through nutrition tracking.

In this enlightening episode, Dr. Ali Novitsky explores the world of creatine and its benefits for women.

Dr. Ali Novitsky delves into the world of meal prep, sharing practical strategies and tips to help busy individuals streamline their meal planning and preparation.

Dr. Novitsky offers insights on how to effectively use the InBody Scale, emphasizing the importance of consistency in measurements and understanding the data it provides.

Dr. Ali Novitsky emphasizes the importance of recognizing one's own story and the growth that can emerge from it.

This week’s episode with Dr. Ali Novitsky focuses on embracing body acceptance, drawing from recent experiences and insights.

Dr. Ali Novitsky dives into the season of gratitude and growth, kicking things off with a warm welcome to listeners and a personal story about Thanksgiving.