What My Coach Said That Changed Everything
One of the things I talked about in my group this week is diving into your WHY.
It is often easy for us to set a tangible goal like optimal weight loss, or a consistent exercise routine, or walking your dog more. But, the reality is that our reason for staying consistent to achieve this goal has to be pretty darn EPIC.
Our goal. Our why. Don’t feel frustrated if this doesn’t come to you right away.
In fact, I wasn’t able to come up with my deep why until I had my session with my 1:1 Coach this week.
She posed a question to me. She asked, “What would it be like if you decided exactly how you deserved to be treated, and didn’t settle for anything less?”
My wheels were turning for sure.
What would it be like? My life?
And then it hit me. I never thought about this!!! I never got extremely specific on what I really wanted. But, my coach took me there. And, as a result, I pushed even further. And, get this… MY WHY BECAME CLEAR.
Goal: To be treated exactly as I want to be treated, starting with me.
Why? Because my pursuit for unconditional self-love will allow me to nurture myself and my precious daughters and husband in the exact way that I want. This will be possible with the royal treatment that I extend to myself. I can teach myself how I want to be treated by treating myself in that way.
I am grateful to my family and my support team who continue to hold the space for me to grow. My coach is amazing.
Xo-
Ali
Check out my podcast episode on finding your WHY for setting health goals, vs. getting getting caught up in the diet culture mentality, here.
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About Ali Novitsky, MD
Dr. Novitsky, a Physician Coach, specializes in optimal health and sustainable weight loss. She is certified by the Life Coach School, Obesity Board Certified, and is a physician speaker and fitness enthusiast. Ali helps women physicians achieve their optimal health with brain-based science and intuitive principles that work.
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