Are you prioritizing your priorities? đź’•
In my groups, a lot of parenting conversations have been coming up. So, I want to share some of my own recent reflections I had when talking with my husband, Mark.
I said I was ready to make some improvements. First, I recognized I needed to stop the love affair that I was having with my phone. Seriously. The phone needs to not be an active member of our family. It makes me sad to think that my kids have to compete with an electronic device.
As I came up with my plan on how to dramatically decrease my phone usage, my thoughts traveled deeper. I acknowledged that time feels as though it is racing at the speed of light. How are my babies 10, and 8? Weren’t they just born?
I began to think about what is most important to me. Where do I want to devote my efforts? It is clear that my family is my top priority. Every decision involves how it will affect Mark and the girls. I made a huge career move five years back to better our family life. I will continue to make adjustments in order to give them the best of me.
My brain automatically started to think about some past decisions. Maybe I shouldn’t have gotten upset over the obligatory "pasta sauce on white pants hug." Maybe I shouldn’t have raised my voice. Maybe I should have phrased my sentence differently. Should I have held them more? Did I start solids too soon? Do my girls know that I love them with everything I have? What if they don’t feel this?
I came out of my daze and said to Mark, “I’m afraid they can’t tell.” He laughed and asked me to elaborate. I explained how I want the girls to feel unconditional love. I want them to feel confident enough to take a big leap of faith, knowing I have their back. I want them to feel that any burden they may bear, is mine, too. Every heartache they feel is mine, too. Every joy is mine. Can they feel this?
“I’m afraid they can’t tell” is a thought that I automatically generated. It left me feeling uneasy. So, I began to think about all of the evidence supporting the idea that my girls can tell. The fact that both girls are completely honest with me, suggests confidence and trust in our relationship. But, here is the reality. I cannot control how they feel.
Think about this. If we let go of the idea that we can control how others feel, then we will save ourselves a lot of stress and anxiety. Our focus can then be shifted toward working on ourselves. Showing up as our best self is all we can really do. How this is interpreted by others is really out of our control. Please note - this concept applies to children, too!
I am shifting my focus to being the best mom I can. I want to put the phone down. I want to be present and engaged and fun. I want to be spontaneous and create excitement and joy. I want to be the mom that is not afraid to cry in front of her kids because this will inevitably lead to questions. And… questions are good. We can support our kids through their emotions so they can develop healthy coping mechanisms.
The day I became a mom, my world changed. Being a mom is what I value most. I am not perfect, but I want to be the best that I can be. I can’t control my girls’ feelings. But, I can teach them to embrace their feelings. I can teach them to show up as their best selves so they can be positive rays of light, intermixed with the infinite number of feelings they will never be able to control.
Thanks for coming on this journey with me.
Xo-
Ali
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About Ali Novitsky, MD
Dr. Novitsky, a Physician Coach, specializes in optimal health and sustainable weight loss. She is certified by the Life Coach School, Obesity Board Certified, and is a physician speaker and fitness enthusiast. Ali helps women physicians achieve their optimal health with brain-based science and intuitive principles that work.
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