Top 3 Tips For Getting Started On a Nutrition Plan
The good news is that you already have a Nutrition Plan… the question is, do you want to change anything? Here are my top tips!
1) Are you willing to make a change and be patient with progress? If not, you aren’t ready.
2) Are you willing to make these changes for 18 months? If not, don’t do it.
3) Are you willing to accept that plateaus are your body’s way of recalibrating the new normal? If not, don’t do it.
If you answered yes to all 3, you are ready. Start by taking inventory on what your goal is, and more importantly, why you want it. Then determine obstacles to create awareness. Finally, make the next best decision towards changing your current nutrition strategy.
Mindful Macros® is the nutrition program I have created and trademarked. It is for the individual who wants to incorporate intuitive techniques with the science of nutrition.
This is a compassionate program that will allow you to get the results you want without weighing, measuring, limiting foods, labeling foods, and stressing over what to eat on vacation.
We discover your Mindful Macros® by knowing your height and your goal.
Knowing your body type is an added bonus because it will help us deliver the best strategy from the get-go.
Nutrition can be compassionate and simple while delivering results. This is what Mindful Macros® is all about.
in our 72-CME program Transform®, we develop your customized nutrition plan, whether it's Mindful Macros®, Intuitive Eating, or counting Macros. Our next class starts in May. Click HERE to join the interest list.
Follow me on Instagram for recipes and tips to help you create your forever food plan. @alinovitskymd #mindfulmacros
You got this.
Xo-
Ali
Brave Enough Conference, 2022
About Ali Novitsky, MD
Dr. Novitsky, a Physician Coach, specializes in optimal health and sustainable weight loss. She is certified by the Life Coach School, Obesity Board Certified, and is a physician speaker and fitness enthusiast. Ali helps women physicians achieve their optimal health with brain-based science and intuitive principles that work.
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