Losing weight is difficult in our American society. We face constant temptation no matter where we are. Dr. Siobhan Key joins me to talk about breaking up with the American diet and creating sustainable, lifelong weight loss.

There are so many myths about the scale and what the ideal body weight is. Some of the biggest are ideal weights, competition weights, and what weight actually looks like on a body. Coach Missy Henry joins me to bust these myths and destigmatize talking about weight.

Are you still telling yourself the same stories you did when you were a kid? No matter what they are, they’re probably limiting your self-belief and stopping you from doing what you really want to do. Dr. Dena George talks about how to edit these life stories and start changing your life.

Tapping into your unapologetic desires will help you in so many different areas of your life. It’s not an easy, nor a culturally condoned, practice, but is it ever freeing. Janette Dalgliesh, astrologist and life coach, joins me to talk about unapologetic desire and using astrology for our life’s purpose.

Consistently showing up for yourself can be a challenge, especially when you’re a people pleaser. Pressure from society, your friends and family, and even your current fleeting wants can all impact how you show up for yourself. Showing up for your present self is a gift to your future self.

Understanding your Enneagram type can help you identify your core values and how you can apply them to your life. Dr. Sasha Shillcutt joins me to talk about the Enneagram, describing the different types, and explaining how knowing how your type applies to your life can be revolutionary.

Establishing boundaries is one of the healthiest practices you can do for yourself as a woman. Dr. Sasha Shillcutt joins us for her second episode all about boundaries. Why we set them, how to set them, and how life unfolds once we do.

Sometimes it’s necessary to stop what you’re doing and figure out the next step. Dr. Sasha Shillcutt calls this process a pause and pivot and she believes it’s essential to move forward.

Exercise, healthier coping methods, and safe group spaces can have an enormous effect on your life. Dr. Ashley Sandeen joins me to talk about how she rediscovered her self-worth, broke up with the scale, and shifted her mental perspective through group coaching.

Coaching is such an important practice, and it’s one that has proven benefits for physicians. Dr. Tonya Caylor joins me to talk about group and private coaching, releasing other people’s expectations, and the importance of self-care.

It’s a very real thing to experience burnout from being kind and caring all the time. It’s called compassion fatigue and it can have some pretty serious health complications. I’m joined by Dr. Pete Economou to talk about overcoming compassion fatigue, making peace with your body, and grace.

When body image issues and limiting beliefs stem from childhood, it can be so difficult to be content with your adult body. Contentment comes not just from healing these traumas, it also comes from removing triggers from your daily life. Dr. Sarah Stierman talks about how she broke up with the scale and feels good at her new stronger and smaller, though heavier, size.

It’s so easy to let yourself become less important during catastrophic events. But as Dr. Katie Jobbins talks about, if you’re not looking after yourself, you won’t have the long-term capacity to care for others. Self-care is important, especially through a pandemic.

Slow and steady wins every race, and as Dr. Komal Patil explains, it’s about finding that consistency in your routine. When you are working on your health and wellness goals consistently, you make steps towards them every day - even if you don’t devote hours to your end goal.

Getting weight loss sleeve surgery is one way to lose weight. It’s usually approached when you’ve exhausted all other methods of weight loss. I’m joined by Dr. Monica Milas to talk about why she elected to have sleeve surgery and what her reality is after the procedure.

Accountability, small goals, and thought work are the keys to long-term success. It all starts with the thought piece. Dr. Harita Raja joins me to talk about her mind-body transformation and how life opened up for her in the last year.

We all know that you can’t pour from an empty cup. It’s especially true for physicians who spend their days healing others. Dr. Stephanie Byerly joins me to speak about her own experience with burnout and how she adopted self-care practices to heal herself.

When you start putting yourself first, your life can absolutely change for the better. We’re so used to coming last in our list of priorities, but it’s detrimental to all aspects of our life. Dr. Daisy Ramirez-Estrada joins me to speak about how she’s transformed her life through life coaching, where she learned to prioritize herself and self-care.

Creating lasting body transformation changes could be as easy as letting go of what you think you know. Dr. Lindsey Davis joins me to talk about how she released the beliefs that carbohydrates were evil and you shouldn’t exercise to lose weight.

Sometimes it is hard to commit to something long-term because we think it is forever. But in reality, it just takes small, incremental steps towards healthier habits that award sustainable results. By focusing on the way these healthy habits make you feel, you can achieve the health goals you desire and maintain them.