In this episode, Dr. Ali Novitsky dives deep into the often-overlooked side of weight loss: tracking progress the right way.

This science-based episode will help you understand how to optimize your approach to weight loss.

Learn how your sleep habits impact your mental, physical, and emotional well-being—and why it's the secret key to high-vibe energy.

In this episode, Dr. Ali Novitsky introduces the three-part optimal weight loss series and focuses on the topic of evaluation.

Ever wondered if you can stop GLP-1 agonists after reaching your weight loss goal? This episode is for you.

In this episode, Dr. Novitsky discusses why people often struggle with GLP-1 agonists.

Dr. Ali Novitsky dives deep into the science and history of GLP-1 agonist medications to educate her listeners on the realities and benefits of these medications.

This episode is a guide to gaining muscle, and empowers listeners to take charge of their fitness journey by focusing on muscle health for long-term well-being.

Ali Novitsky, MD shares insights on maintaining body composition through high-protein meals during her travels.

Dr. Novitsky believes nutrition strategies can save lives and aims to empower healthcare providers with the knowledge and tools needed to offer sound nutritional advice to their patients.

In this episode, Dr. Ali Novitsky delves into the concept of "enough" and how understanding it can lead to a more abundant life, both physically and mentally.

Dr. Ali Novitsky presents a comprehensive approach that she refers to as the ‘ultimate nutrition strategy.’

This episode of the Muscles & Mindset Podcast focuses on the basics of calculating macros, especially for beginners.

In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros®, a balanced approach to nutrition.

In this episode, Dr. Ali delves into the concept of intuitive eating, a method where you listen to your body's natural signals to determine what and when to eat.

Ali Novitsky MD, dives into one of her favorite topics: body fat percentage and its relationship with genetics and body types.

Ali Novitsky, MD discusses the importance of strength training for beginners and how she has created a program to make it accessible and doable.

Dr. Ali discusses how online fitness programs can serve as a primary source of fitness for those who don't go to the gym.

Today's episode is all about why losing weight fast is not a good idea. If you're struggling to believe that slower weight loss is better, you're in the right place.

Dr. Ali Novitsky dives into the fascinating world of high-intensity interval training (HIIT) and its impact on body composition.