247. Navigating Perimenopause: Your Path to Clarity and Confidence
Episode Summary
In this episode, Dr. Ali Novitsky delves into the mindset shifts needed to navigate the unique challenges of perimenopause with confidence and resilience. This episode explores actionable strategies for reframing thoughts, building community, and embracing change, providing inspiration for women in all life transitions.
Personal Update
Dr. Novitsky shares her recent experience leading workouts during a family trip to Greece and reflects on lessons learned from her knee injury.
Introduction to the Episode
Overview of the importance of mindset shifts during perimenopause. Insights into how mindset influences how we navigate hormonal and lifestyle changes.
Mindset Shifts to Embrace
1. Meet Yourself Where You Are - Acknowledge current realities and set realistic goals. - Adapt old strategies to fit new needs, such as adjusting fitness routines or recovery strategies.
2. Ask for Help and Build Community - The importance of community in promoting longevity and emotional resilience. - Personal stories about finding support and leaning into relationships.
3. It’s Never Too Late - Reframing perimenopause as a time of opportunity rather than limitation. - Inspirational examples of women achieving goals later in life.
4. Nothing Has Gone Wrong - Shifting focus from self-blame to growth and learning from challenges. - Finding lessons in setbacks and creating a path forward.
5. Make Decisions Based on Core Desires - Using your heart and gut to guide decisions rather than overthinking. - Aligning decisions with how you want to feel — freedom, joy, balance, etc.
Key Takeaways
Perimenopause is not an end but a new beginning filled with potential. Emotional regulation and mindset shifts are essential tools for navigating this stage. Building community, setting realistic goals, and honoring your body’s needs are vital for long-term success.
Upcoming Episodes
1. Fitness Adaptations for Perimenopause: Learn how to tailor exercise routines to support hormonal health and long-term strength.
2. Nutrition Strategies for Perimenopause: Key adjustments to fuel your body during this transition.
Listen to Episode 247 Here
Or listen on your favorite podcast app: Apple Podcasts | Spotify | Android | YouTube
Chapters
00:00:00 - Introduction and Personal Reflections
00:01:12 - Lessons from Community and Support in Greece
00:02:34 - Overview of Perimenopause and Mindset Importance
00:04:21 - The Challenge of Adapting Old Strategies
00:06:02 - Importance of Building a Supportive Community
00:08:11 - Reframing Perimenopause: It’s Never Too Late
00:10:23 - Lessons from Setbacks and Finding Opportunities
00:12:10 - Aligning Decisions with Core Desires
00:14:42 - Growth and Wisdom in Life Transitions
00:16:05 - Upcoming Episodes on Fitness and Nutrition Strategies
Resources:
The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! Enroll TODAY.
The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. Enroll HERE.
The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission.
Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube
Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts
*Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
