195. Muscles 101
Welcome back to another episode of Muscles and Mindset with obesity medicine expert, Ali Novitsky MD! In this week's episode, we're going to dive into the fundamentals of muscle gain and discuss simple strategies to optimize our muscle mass. But before we get into the nitty-gritty, let me share a little story with you.
When we were brainstorming the name for this podcast, we wanted something that truly reflected our mission of helping women get strong. We wanted to challenge the limiting beliefs around women and muscle gain, and empower them to embrace their bodies and strive for optimal muscle mass. And that's how we came up with the name Muscles and Mindset.
Now, let's talk about the mindset behind muscle gain. Many women have the misconception that lifting weights will make them bulky. I used to believe the same thing about myself. But the truth is, gaining muscle mass as a woman is not as easy as it may seem. It requires a calorie surplus and a specific training stimulus. So, if you're worried about bulking up, rest assured that it's not the norm.
Key Takeaways
Muscle gain is achievable for women and does not necessarily lead to a bulky appearance.
Different body types have varying abilities to gain muscle mass.
Strength training is essential for building muscle, and rest and nutrition are crucial for muscle growth.
Maintaining muscle mass during weight loss is important for overall health and metabolic rate.
Consistency and a balanced approach to nutrition and exercise are key for successful muscle gain.
Listen to Episode 195 Here
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Chapters
00:00:02 - Introduction and the importance of muscle gain
00:05:30 - Different body types and their ability to gain muscle
00:10:45 - How to build muscle through strength training and nutrition
00:17:20 - Setting goals for muscle maintenance and fat loss
00:21:45 - The relationship between muscle gain and weight loss
00:26:10 - The importance of maintaining muscle mass during weight loss
00:30:15 - The impact of GLP-1 agonists on muscle mass
00:34:00 - The benefits of having more muscle mass for overall health
00:38:30 - Simple strategies for muscle gain: strength training and protein intake
00:43:15 - Encouragement to embrace muscle gain and have fun with it
*** This is not medical advice ***
Resources Mentioned
31 Days of FIT. Learn more HERE.
Muscle Maintenance During Fat Loss. Waitlist HERE.
Fit Woman Collective™. Learn more HERE.
Transform® 8.0 deposit link is now open. Sign up HERE.
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