202. Building Self-Trust: How Doing It Anyway Can Transform Your Life
In this episode of the Muscles & Mindset Podcast, Ali Novitsky MD delves deep into the concept of doing it anyway. Emphasizing the importance of taking ownership of goals and the path to achieving them, Dr. Ali highlights the significance of consistency and the role of self-boundaries in attaining success. Through personal anecdotes and practical strategies, listeners are guided on navigating resistance and overcoming anticipatory anxiety by setting boundaries with oneself and others.
Dr. Ali explores the dynamics of the wizard brain versus the lizard brain in decision-making and action-taking, advocating for embracing discomfort to foster self-trust and align actions with core desires. Sharing personal experiences like her journey in setting boundaries with food and social scenarios, Dr. Ali illustrates the transformative power of doing it anyway. Listeners are encouraged to reflect on priorities, embrace discomfort for growth, and embark on a journey of self-discovery and empowerment in living a more fulfilling life.
Packed with motivational insights and actionable tips, this episode inspires listeners to step beyond their comfort zones, honor their core desires, and embrace growth. Dr. Ali's guidance on setting boundaries, leveraging the wizard brain, and building self-trust offers a roadmap to living authentically and reaching one's full potential. Tune in to the Muscles & Mindset Podcast for a transformative exploration into self-discovery and empowerment.
Key Takeaways
Setting goals and being consistent are key to achieving success.
Establishing self-boundaries is important for setting boundaries with others.
Overcoming anticipatory anxiety and mental barriers is crucial for taking action.
Doing things anyway builds self-trust and strengthens relationships.
Listen to Episode 202 Here
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Chapters
00:00 Introduction and Setting Goals
01:29 Establishing Self-Boundaries
02:27 Overcoming Resistance to Establishing Habits
03:22 Anticipatory Anxiety and Overcoming Mental Barriers
04:21 Wizard Brain vs Lizard Brain
05:20 Shifting Focus to Core Desires
06:39 Choosing the Wizard Line of Thinking
07:26 Acknowledging and Overcoming Lizard Brain Thoughts
08:53 Applying the 'Do It Anyway' Mindset to Social Scenarios
09:47 Shifting from Fitting In to Connection
11:41 Personal Story: Shifting Priorities and Finding Enjoyment
16:03 Building Trust with Self and Others
18:45 Leaning In and Doing It Anyway
19:16 Personal Story: Leaning In and Overcoming Discomfort
20:36 Reflection and Taking Action
Resources Mentioned
31 Days of FIT. Learn more HERE.
Muscle Maintenance During Fat Loss. Waitlist HERE.
Fit Woman Collective™. Learn more HERE.
Transform® 8.0 deposit link is now open. Sign up HERE.
Episode 193: Creating Your Don’t Do List in 2024. Listen HERE.
Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube
Subscribe to The Muscles and Mindset Podcast on Apple Podcasts
*** Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice ***
