Work Out With Me!

Many of us get discouraged when it comes to achieving our health goals, because we don’t know where to get started.

There are tons of health goals, and a very common one is weight loss. Optimal weight loss is maintaining lean muscle mass and losing body fat only. Traditional weight loss does not account for this.

Muscle maintenance and gain is the new “Weight Loss” for women. It is not about the weight, it is about the body composition.

We know that proper nutrition combined with strength training is going to have the greatest impact on our muscle mass. But, here is the thing… So many of us don’t have equipment, we don’t have much time, we don’t have guidance, and we are intimidated because we don’t have experience. 

So, I decided that I was going to offer you, my loyal crew, something special! I am in the middle of recording all new workouts for Transform® 6.0, and I decided to take some time to create a special workout just for you. 

All you have to do is click play.

You don’t need special clothes or shoes; do it in your pajamas.
You don’t need equipment; this is a bodyweight routine.
You don’t need extra time; this is a 30-minute, full body workout.
You don’t need to have experience; I will guide you through the whole thing.

So, what are you waiting for!!

You can access your 30-minute full body workout HERE.

We cannot wait to see how you love your routine!

Xoxo
Ali