So Much More Than Weight Loss
Let’s get into a little talk on weight loss.
I actually do not like using the phrase, weight loss. I find it to be misleading.
Weight loss implies that mass is coming off of our body and it may not be body fat. Most people want to keep their muscle mass and lose body fat. But, traditional weight loss strategies do not support lean muscle mass maintenance.
This is a problem because when we lose lean muscle, we slow down our metabolism. Which means, we will require much less energy to sustain our new weight. The minute we start eating for our hunger, we will see weight gain. The weight gain may not be body fat at first, but over time, it will.
If we are not utilizing some simple muscle maintenance strategies, then for every 1 pound that we lose on the scale, 25% may be lean mass.
We can prevent this. And, I plan to teach you how.
I have put together a FREE series for you to take advantage of. It is called So Much More Than Weight Loss.
In this series, we will discuss:
1) Weight Loss Is Not The Answer.
2) What Are You Really Looking For?
3) GOALS: Intuitive Optimal Health Principles.
4) Energy Expenditure and Hormones: Impact on Weight Loss.
5) Rethink Weight Loss, Embrace Body Recomposition.
You can learn more about and register for the FREE series HERE. And, share this link with a friend who may love the series!! https://bit.ly/3yb8gEu
Want to learn more about how my coaching programs help women physicians achieve optimal health? Click HERE for a private info call with our Concierge team!
About Ali Novitsky, MD
Dr. Novitsky is certified by the Life Coach School, Obesity Board Certified, a physician speaker, and fitness enthusiast. Ali helps women physicians achieve their optimal health with scientific, yet intuitive, principles that work.
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