Find Your Tribe
They say that we become the sum of the 5 people we hang out the most with. Do you believe this?
Here is my take. We don't unknowingly hang out with random people and just allow ourselves to be like everyone else. Typically, we make an informed decision of who we want to be around.
In healthy circumstances, we choose people who we thoroughly enjoy being around. We gravitate toward people who have qualities we would be honored to take on. Who we surround ourselves with does matter.
One of the things I have had to overcome as a recovering people pleaser, is the realization that I was choosing to stay in spaces that were not good for me. With some massive work on myself and finding communities that encouraged me to find self-compassion and self-worth, I am healing.
This holiday season… I want to encourage you to take inventory on where you are spending your time. You deserve the most sacred spaces to grow. Take a leap, make a change, find a space that will allow you to grow beyond what you thought possible.
Sending all my love.
Xoxo
Ali
About Ali Novitsky, MD
Dr. Novitsky, a Physician Coach, specializes in optimal health and sustainable weight loss. She is certified by the Life Coach School, Obesity Board Certified, and is a physician speaker and fitness enthusiast. Ali helps women physicians achieve their optimal health with brain-based science and intuitive principles that work.
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