Having a growth mindset, prioritizing strength training, knowing your body type, and practicing regular self-care are the keys to taking control of your life. I’m joined by Dr. Weili Gray, a sleep and lifestyle physician who recently took one of my programs, to talk about the benefits she’s seen in her life since adopting my recommended practices.

Your health is non-negotiable. So often, we’re putting ourselves and our health priorities last… or at least not at the top of your daily to-do list. But what if I told you that by prioritizing your health and your health goals, you’ll be better able to handle everything else that life throws your way?

Showing up for your authentic body is one of the most amazing things you can do for yourself. It’s not about restricting your food or exercising every day or even about that goal body weight. It’s about finding what works for you and your body type and choosing to honor that every day. From the exercise that feels good to food that nourishes you and the sleep that supports you to the clothes that feel authentic - let’s unpack how to show up for your authentic body.

It’s time to go all-in on you! We can all be slow to embrace ourselves, what we want out of life, and how to go about getting it. Finding that all-important first step can sometimes feel impossible, but trust me. It’s worth it to go all-in on yourself; you’ll feel benefits in all aspects of your life.

Transformation is possible for everyone, no matter what kind of transformation you’re looking for. All it takes is following the three C’s: capability, commitment, and consistency. By creating goals and boundaries that you’re capable of achieving, you’re more likely to commit to the change you want to make, and, above all, be capable of actually following through on that transformation.

You did not fail. It doesn’t matter what moment you’re thinking about, beating yourself up over, or stuck on a thought loop about - you did not fail. What you did do is learn a way that doesn’t work. You found something that didn’t work at that moment - let’s find out what happens when you learn and grow from those failures.

You’re going on vacation - fantastic!! I know it can be easy to relax, eat and drink anything you want, and stay up late. What if I told you that doing all of this will actually give you less energy and you’ll probably enjoy your vacation way less than if you give yourself a FITcation? These are my top 5 tips for making the most of your FITcation.

You are worth it. You are always worth it and once you understand that, you will start living life to honor yourself. Your worth, your self, your goals, your thoughts, your sleep, and your investment - it all matters. I want to break down all the ways you are worth it so you can Know. Your. Worth.

I’ve had 32 years of experience and wisdom when it comes to weight loss, gain, exercise, and healthy living. Breaking through plateaus, finding food freedom, and living out my long-term, sustainable goals lead to my full, happy life. To celebrate episode 100, I want to share my top 10 pieces of wisdom from 32 years of self-experiment.

We don’t have to leave everything we love about vacation behind when we come home. I’m talking your approach to stress, how much you sleep, eating well, exercising the way you want to, and maybe most importantly, connecting deeply with yourself and others. It’s my mission to bring these components home with me and nurture them even when I’m not lounging on the beach.

We are so used to yo-yo dieting and following the latest fad, and ladies, I have to ask: does it ever work? The answer is no. And if you’re in the same boat, I want you to know that you’re not alone. Let’s talk about the five obstacles that actually prevent you from achieving sustainable weight loss.

As women physicians, going on vacation to relax sounds way easier than it actually is. That’s why we need to prepare and make a plan to make relaxation possible. We’re diving into my top six tips to help you prepare to relax and have the vacation or time off that you deserve.

Show yourself some love and self-care by setting boundaries! I’m joined by Dr. Sasha Shillcutt to talk about how to set boundaries at work, at home, and with ourselves to improve our lives. She explains how writing down what you need can help you have difficult conversations.

Diet culture is overwhelming; the mentality drilled into us from such a young age. When you decide to choose your health over diet culture, I guarantee your life will change. You’ll have greater trust in yourself, an understanding of what works for you, and, most importantly, will know your why.

You are a beautiful work in progress. I believe this so much and I want you to believe that you are, too. In fact, I’d say you’re a masterpiece! Perfect the way you are. But that doesn’t mean you can’t make improvements if you want to. Let’s look at getting into a growth mindset, being comfortable with our own growth, and embracing being a work in progress.

Battling burnout, struggling to be a better mom, and finding balance are some of the biggest concerns of physician mothers. I’m so glad to share this conversation with an actual voice of experience, Dr. Susan Landers. She join me to talk about how she embraced “good enough,” embraced being a working mom, and found balance in her home and career.

Your mental health matters. Even when you think it’s fine, even when you know you should probably seek out support, and even when you do have a support system. Supporting your mental health is one of the greatest things you can do for your overall health. I’m joined by Dr. Sylvia Gonzalez to talk about mental health support, knowing when to seek support, and what happens when you reach out.

2022 is the year to regain your energy. With everything that’s been going on the last two years, it’s about time we prioritize our own energy levels. In this episode, we’re talking about some of the simple and not-so-simple ways to help increase your energy this year.

2022 is the year we’re going to try to have deep, open, transformational conversations. These conversations will help you understand yourself and others better. I’m joined by my friend, Dr. Linda Street, to talk about how you can better find yourself by understanding The Conversation Dashboard and your response to conversations.

2022 is the year to embrace good enough. We’re ditching perfectionism, throwing away shoulds, and putting aside all those expectations we always feel we have. It might be scary, but I know you can do it. Let’s talk about being good enough in 2022.