Self-Discovery During a Disney BootCamp
I always say, take every opportunity to learn something about yourself. I am not saying that this will be super comfortable, but as women physicians, we deserve the careful attention toward learning who we are.
Since Covid, I have avoided group exercise at a gym or facility. But, during our vacation, I have come across multiple opportunities for group exercise outdoors. In fact, as I write this email… I have just completed a Beach Bootcamp. And, it was AMAZING.
Because I lead so many workouts, it is a treat to be led by a great instructor who pushes me. It is also a treat to connect with the class and add to the community.
Here is what I noticed about myself today along with my observations, during a BootCamp at Disney’s Aulani in Kapolei, HI.
1. I knew where the bootcamp was being held, but I didn't want to be the first one there. My observation is that I didn't want to appear too eager. I mean, we are on vacation after all - what if my intensity would be judged? HA HA HA. I am laughing because I have done a lot of work around allowing others to be wrong about me. And, would they be wrong? I am intense. Intensity is my love language. I can own that authentically.
2. When I made my way over to the workout area, I was looking for someone to talk to. Interesting, because I am not an extrovert by any means. But, I love connection. My observation is that I am a curious individual who loves to meet others and learn their story. I was recently told that I bring people together, which is true. I just never honored and celebrated this about myself. I think I will start to.
3. This next one is good. During the warm-up, I positioned myself all the way at the end. My observation is that I like to do my own thing and not draw attention to myself. For example, in the past I would often hold myself back because I wanted to fit in. If I was running in the middle, running ahead would be obvious. But, staying to the side… maybe not so much. Why do I do this? Easy. I don't want to offend or outperform so that others can feel good, too. Another HA HA HA. No one is looking at me. No one is feeling bad about how I choose to run. This is on me. I can still choose to run on the end, but because I like the view better.
4. This next one is interesting. When we had to select medicine balls and kettlebell weights, I hesitated because I wanted everyone to pick what they wanted first. My observation is that I wanted others to pick first because I know that I can get a great workout with any weight (even no weight) but also… I wanted to be intentional about what I picked, so I needed to give myself a minute to think. I was proud here because I often don't give myself that pause. I selected something slightly lighter than I could have handled, but it was a great decision.
5. My exercise and nutrition principles work. Today's bootcamp was challenging. Beach sprints on sand, weights, pushups, kettlebells, etc., etc. I felt great. I felt strong. I felt proud. I know what I teach and do alongside my clients, works. My observation is that there is not one strategy to achieve optimal health… there are many. I am just so thankful to have found the ones that I love and can follow for the long haul.
At the end of class, the instructor complimented me and asked if I was a CrossFit Instructor. I said no, but I do get to work with the fiercest athletes out there… Women Physicians!! And, as per usual, I felt pure gratitude that I get to do what I do.
You are all fierce and amazing! I encourage you to go through scenarios and make observations about yourselves; so much exponential growth can happen in these moments.
Sending love to you all!!!
Xoxo
Ali
P.S. We have an amazing announcement coming soon… so SAVE THE DATE FOR SATURDAY, JULY 30th. I mean for real, you will want to clear the calendar that day.
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About Ali Novitsky, MD
Dr. Novitsky is certified by the Life Coach School, Obesity Board Certified, a physician speaker, and fitness enthusiast. Ali helps women physicians achieve their optimal health with scientific, yet intuitive, principles that work.
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