Are Things Ever Really Coincidence?
This past summer, my youngest daughter wanted to have a softball catch. It has been quite a while since I have thrown a ball, and unfortunately I overstretched my shoulder and then went on to develop shoulder tendonitis. The inflammation was mild at first, but because I pushed through, it got worse. By the time I showed up for our G.O.A.L.S. Society® retreat in the fall, my tendon was so inflamed that it was visible.
I am admitting this because as much as I can tell you all to slow down and take care of yourselves, I don’t always take my own advice. When I returned home, I knew I needed to see a physical therapist. Thankfully, Dr. Katie Jobbins had diagnosed my condition at the retreat, so I knew what I needed to do.
I got a recommendation for a physical therapy group that catered toward athletes, and called upon my return from Utah. They were able to fit me in the next day with my PT, Dr. Alex Stewart. In my mind, I figured I would need 8-weeks to start feeling better.
When I walked into the training room, I met Alex and knew immediately that he could help me. I just knew. After my evaluation, he recommended a plan… and we went for it. And, let me just tell you… a little bit of movement, a little bit of dry needling, a little bit of home instruction… and within 24 hours, I was 50% improved.
Now, here is the best part. I learned that Dr. Alex Stewart is married to the beautiful Dr. Daria Stewart. They are a PT powerhouse couple. Daria just had her first baby and what do you know, she focuses on pelvic PT.
And then my wheels began to spin. In my programs, one of the components that I always wanted to add was pelvic and core PT. This is the basis for core functional strength, and when we get this right, we will be able to safely exercise and set ourselves up for even greater success. I thought, if I could only add a core/pelvic PT program plus some sessions on improved mobility… I would serve my people even better.
It wasn't a coincidence that I met my team all because of my shoulder injury.
I am proud to announce that Daria and Alex Stewart will be joining me for Jump Start™ 5.0 beginning May 1st, where we are featuring:
4-weeks of daily exercise sessions
An 8-session core/pelvis and mobility program
12-CME Credits focused around topics like:
Realistic Goal-Setting
Strategies for Long Term Success
The Truth About Motivation
Body Acceptance: How Are You Talking to Your Body?
The Freedom of Failure
Understanding Your Stress Scale
The Hidden Truths of Willpower
The Reasons You Won’t See Results
Hierarchy of Nutrition
Nutrition for Fat Loss
Nutrition for Muscle Gain
Hierarchy of Exercise
Exercise for Fat Loss
Exercise for Muscle Gain
We are beyond thrilled to offer this program!! You pay for the CME and we include 12-months in G.O.A.L.S. Society®. If you participated in Jump Start™ 4.0, then your 12-month access restarts when you sign up for Jump Start™ 5.0.
If you sign up for Transform® 6.0 before May 1st, we include Jump Start™ 5.0 as a BONUS!!!
Transform® 6.0 is all new programming - EVERYTHING IS NEW… from the content, to the way we are delivering the workout programming. We are also now offering a monthly payment option.
Next step is to get on the Interest Lists. We will be opening enrollment soon!!!!
Jump Start™ 5.0 Details and Interest List.
Transform® 6.0 Details and Interest List.
I am so thrilled to use what I am learning to help you all become the most optimally healthy versions of yourselves!!! In the meantime, I will continue to seek out ALL THE THINGS… just in case a “coincidence” cares to show up again.
Talk soon my friends!!!
Xo
Ali
P.S. Want weekly inspiration and downloadable recipes based on my signature Mindful Macros® nutrition program? Sign up HERE!
