All You Can Eat?????
We had the wonderful pleasure of cruising on the Disney Fantasy this last week. We enjoyed amazing food and drink and unforgettable family connections.
We saved a few days to then enjoy some time at Disney World. One of our favorite restaurants, Mia’s, is always a must-eat while we are visiting. Mia’s is an Italian restaurant with an All-You-Can-Eat Saturday and Sunday brunch.
It gave me some time to think about the message behind All-You-Can-Eat. Think about the phrase; what message is it giving you?
To me, it says: eat all that you can at a bargain price. What a deal! It does not tell me to be in tune with my hunger cues and eat the amount that feels right for my body in that moment.
So - I played with the words. When I rephrased it, I decided on: All-You-Care-To-Enjoy. A simple tweak in the words changed everything. It puts me in control - it’s all that I care to enjoy. So, I have to be in tune with my hunger and intuition on what will satisfy me.
In a sea of amazing options on Mia’s menu, I decided that I would work the menu, not have the menu work me over. I thought about what my body was asking for despite all of the one of a kind offerings. Here is what my body said: Americano with milk. Italian Egg Scramble, Sunday Salad, Avocado and Tomato Salad. It was delicious. Perfect really. I left feeling satisfied and also energetic.
It was All-I-Cared-To-Enjoy.
And guess what? When I am hungry again later today, I will eat all that I care to enjoy, too.
Long term sustainable change is about taking control and rewriting the script. It is possible for us all. It is not a quick fix strategy, but it is a worthwhile investment.
Friends, you are precious cargo. Don’t you forget it.
We have so much happening at LCWP. In the coming year, it is our goal to share our principles we have been using in the physician community with upcoming programs that are being created as we speak. Let’s just say that we have been dreaming about this for some time - and the time is now!
If you are a woman physician, I invite you to learn more about our 2 programs that are opening for enrollment in less than 2 weeks.
Jump Start™ 5.0 begins May 1st. Transform® 6.0 begins June 5th. When you enroll in Transform® 6.0, we are including Jump Start™ 5.0 in your investment if you enroll by the program start date (May 1st).
So much value. All of our programming is new, with the addition of 24-weeks of fitness programming with our new app, as well as the addition of our Core and Floor™ program with our highly specialized physical therapy team.
This spring we will be offering our most effective program to date.
Next Steps:
Join the Jump Start™ Interest List
Join the Transform® Interest List
Not sure which program is right for you? Schedule a free consultation with us!
Jump Start™ has plenty of space, but we do cap Transform®. If you want to be sure you are confirmed for the spring, we do offer early enrollment by consultation only.
Have a wonderful week, and talk to you soon!!!
Xoxo
Ali