The Fit Collective Logo

Advanced 12-Month Strength Training Program for Optimal Body Composition.

Advanced Strength is a training program designed to help you optimize your body composition in just 20-30 minutes, 3 days per week

The Program serves all fitness levels and is thoughtfully designed offering 144 unique workouts over the course of the year. This structure ensures that you will keep making progress and never get bored.

When you strategically cycle your training, you will repair your metabolism so that you can avoid plateaus and optimize your body composition.

Ready to Optimize Your Potential?

If you've completed Phase 3 of Muscles and Mindset or you consider yourself an experienced exerciser, you're poised for success. It's time to transcend the ordinary and step into an extraordinary you. Introducing our Advanced Strength Training Program—designed for individuals like you who are committed to taking their fitness journey to the next level.

Why Choose Our 12-Month Program?

This isn't just another workout plan; it's a comprehensive, scientifically-backed approach to strength training that evolves with you. Over the next 12 months, you'll engage in strategically designed workouts, extending to 20 and 30 minutes, that cycle intensity to ensure continuous progress and eliminate plateaus. Feel the satisfaction of consistent gains and witness your transformation month by month.

What You'll Achieve

Our proven program offers a multitude of benefits:

  • Increased Muscle: Grow muscle mass and feel stronger than ever.

  • Decreased Body Fat: Achieve a leaner physique with expertly crafted workouts.

  • Reduced Stress: Channel your energy positively to mitigate daily stress.

  • Improved Sleep: Enjoy deeper, more restful sleep, waking up rejuvenated.

  • Emotional Regulation: Find balance and cultivate a resilient mindset.

Strength Training

Hi, I’m Dr. Ali Novitsky…It’s So Nice To Meet You!

Dr. Ali Novitsky will be with you every step of the way, offering expert guidance, motivation, and support. Her extensive experience ensures that you receive the highest quality training, tailored to maximize your potential.

Are you ready to transform your life and unlock the best version of yourself? Join our Advanced Strength Training Program today and make the commitment to an extraordinary year ahead.

Transform your body. Elevate your mind. Achieve the extraordinary.

Program Design: Your Path to Consistent Growth

Our Advanced Strength Training Program is meticulously structured to ensure you experience continuous progress and never hit a plateau.

Over the course of 52 weeks, you'll engage in workouts that cycle between 20 and 30 minutes, providing a dynamic and effective approach to building strength and endurance.

The program is divided into 24 rounds, each comprising 2-week segments that keep things fresh and challenging. For instance:

  • Week 1: Focus on 20-minute workouts designed to build your foundational strength and stamina.

  • Week 2: Elevate the intensity with 30-minute sessions to push your limits and promote muscle growth.

  • Week 3: Return to 20-minute workouts, honing in on technique and increasing your efficiency.

  • Week 4: Ramp up again to 30 minutes, challenging your body and mind to reach new heights.

  • This process repeats for 48-weeks total with 4 weeks left over for catch up time.

This strategic cycling of workout durations ensures that your muscles are constantly adapting, enhancing both your strength and cardiovascular endurance. Each phase is crafted to help you break through barriers and achieve tangible, measurable results.

A Workout Program That Doctors Use Personally & Recommend to Their Patients.

  • Dr. Sara Ayers, Pediatrics & Obesity Medicine

    “The workouts are a pivotal key to my success. It allows me to build muscle and self confidence. I encourage my patients to utilize them too. This ensures a higher metabolism and a stronger body all while continuing their weight loss journey.”

  • Dr. Matthea Rentea, Obesity Medicine

    “I wish I had known years ago that workouts a few times a week would be more than enough for my patients to maintain their muscle! Time will always be my patients top challenge, and with Ali’s program that has all changed. I have seen myself and patients with this program keep their muscle while losing fat on a glp1. I also appreciate how inclusive this program is that it is truly for all fitness level- something that is so hard to find! I can’t recommend this program enough.”

  • Dr. Diana Pallin, Obesity Medicine

    “The program is designed to reduce muscle mass loss, improve muscle tone and function and to provide motivation to improve one’s physical activity. I recommend it to all my patients and I personally utilize it for my own health. Dr Ali Novitsky is an expert at helping people to love strength training and improving their metabolism.”

  • Dr. Daisy Estrada, Family & Obesity Medicine

    “As a busy obesity medicine physician I appreciate how Dr. Ali Novitsky has created the strength workouts. In just 3 days per week, I get to build or maintain muscle while setting my mindset for success. I never imagined I would be doing strength training consistently. Once I start the workout a lot of times it motivates me to do more and be more active in my day to day. This has been such a game changer in my life that I have started to recommend it to my patients.”

  • Dr. Komal Patil-Sisodia, Endocrinology & Obesity Medicine

    “Sometimes 10,20,30 minutes is all I have in my day. The workouts give me the ability to flex my workout schedule on busy weeks. Strength training has been crucial for me in improving my metabolic health. I love that I don’t have to commit 30+ minutes per session and that I can still build/maintain muscle and see results.“

  • Dr. Mark Novitsky, Psychiatry & Obesity Medicine

    “As a psychiatrist, I appreciate how Dr. Ali incorporates cognitive coaching into her workouts, blending the critical mindset work seamlessly with muscle building.  I walk away every morning feeling motivated, hopeful, and a physically refreshed.  I routinely recommend The FIT Collective’s programs to my patients as the perfect add on to their treatment regimen!”

  • Dr. Katie Jobbins, Internal Medicine & Obesity Medicine

    “As an obesity medicine specialist, I've seen firsthand the transformative power of the 10, 20, and 30 minute workouts. They not only helped me in building muscle and boosting self-confidence but also play a crucial role in enhancing my metabolic health. I HIGHLY recommend these quick, effective routines!! They have contributed to a stronger body and support sustained weight loss in my health journey. “

  • Dr. Ali Miles, Pediatrics & Cardiac Critical Care

    “The workouts are a game changer, especially for those of us who have preciously believed that a workout isn’t worth it unless it’s at least 30 minutes. When I’m feeling less energetic or just have a busier day, I rely on the 10 minute workouts to get my strength training in and always feel awesome afterwards. I’ve been on a GLP-1 for almost 2 years and continue to maintain my muscle mass doing these strength workouts.”

What Can We Offer You?

Simplicity Meets Effectiveness

No matter your schedule or fitness level, our program is designed to integrate seamlessly into your life with just three workouts per week. This approach balances intensity and recovery, ensuring sustainable progress without overwhelming your body.

The Science Behind 3 Workouts Per Week

Research has consistently shown that strength training three days a week yields remarkable results. A study published in the "Journal of Strength and Conditioning Research" found that participants engaging in thrice-weekly strength training sessions experienced significant improvements in muscle mass, strength, and overall fitness compared to those who trained more frequently or less frequently. Additionally, this frequency has been demonstrated to enhance recovery and reduce the risk of injury, allowing you to push yourself safely and effectively.

By committing to three strategically structured workouts each week, you're not just maintaining your health—you're actively enhancing it. You’ll find balance, avoid burnout, and make the most of each training session, all while enjoying the benefits of consistent progress.

Are you ready to embrace a program tailored to fit effortlessly into your life and help you achieve incredible results? Join us and see why training three times a week is not only practical but exceptionally powerful.

Not Just a Workout, But a Mindset Shift

In our Advanced Strength Training Program, you're not only working on building a powerful body, but also cultivating a resilient and focused mind. Each workout is paired with a custom mindset topic designed to guide you through a comprehensive mental and emotional transformation. Over the next year, you'll be exposed to 72 different coaching topics, each aligned with your physical training to reinforce your mental fortitude.

IMG_0210.jpg
IMG_0439.jpg
IMG_0183.jpg

What People Are Saying

The success stories from those who have embarked on our Advanced Strength Training Program speak volumes. Hear from individuals who have transformed not only their bodies but also their lives through our holistic approach. Let their words inspire you to take the next step in your transformative journey.

Testimonials

  • Sarah J.

"This program has truly changed my life. In just six months, I've seen incredible gains in my muscle strength and a significant decrease in body fat. But beyond the physical changes, the mindset shifts have been profound. I feel more focused, balanced, and resilient than ever before. Thank you, Dr. Ali Novitsky, for guiding me through this incredible journey!"

  • Mark T.

"I was skeptical at first, but this program has exceeded all my expectations. The strategic cycling of workout intensities keeps things fresh and challenging, and I never hit a plateau. The mindset topics have been a game-changer, helping me manage stress more effectively and stay motivated. Joining this program was one of the best decisions I've ever made."

  • Emily W.

"I've tried numerous fitness programs in the past, but none have offered the comprehensive approach that this one does. The combination of strength training and mindset coaching is powerful. I've lost weight, gained muscle, and improved my sleep and emotional regulation. Dr. Novitsky's support and expertise are unparalleled."

  • James L.

"This program is not just about building muscle; it's about transforming your entire life. The mindset coaching has helped me set and achieve meaningful goals both inside and outside the gym. I've become more disciplined, positive, and resilient. The results speak for themselves—I'm in the best shape of my life, both physically and mentally."

  • Kelly R.

"From the moment I started, I knew this program was different. The workouts are challenging yet accessible, and the focus on mental resilience has been incredibly empowering. I've built a stronger body and a more focused mind. Dr. Novitsky's guidance and the community support have been invaluable. I highly recommend this program to anyone looking to make a lasting change."

Get Started Today.

Once you join, you will gain access to the Advanced Strength Programming. We take the guess work out and schedule 3 unique strength training sessions for you each week cycling between 20 and 30 minute workouts.

Muscles & Mindset 12-Months Access

FAQs

Advanced Strength Training

What do I get with the program?

When you join Advanced Strength, you gain access to a comprehensive fitness program designed to transform both your body and mind. You’ll receive expertly crafted workouts that are available for your use at a time that works best for you.

How long do I have access?

You have full access to the program for one year from your date of enrollment. This gives you ample time to delve into the workouts at your own pace.

What if I want to continue access after 1 year?

We’re thrilled to see your commitment to your fitness journey! If you wish to extend your access beyond the initial year, you’ll have the option to renew your subscription.

What equipment do I need?

Our program is designed to be flexible and accommodating! We recommend 1 light, 1 medium, and 1 heavy set of dumbbells. For example: 5lb, 10lb, and 20lb.

I am a beginner, is this program for me?

No. We recommend that you start with The Muscles & Mindset™ Program. Our step-by-step guidance ensures that you can start where you are and progress at a pace that's right for you.

What platform is used for the program?

Advanced Strength is delivered through our state-of-the-art custom app, designed to provide you with an unparalleled fitness experience. We understand that embarking on a wellness journey can be challenging, and our app is built to support you every step of the way.

What is the cost of the program?

Investing in your health and wellness is one of the most powerful choices you can make, and we're here to make that choice as accessible as possible. The Advanced Strength program is available for a straightforward, all-inclusive fee of $199 for the entire year. This price ensures you have full access to our expertly designed workouts for 12 months.

Are there any refunds with the program?

Because you gain access to our content at the time of purchase, we do not offer refunds. Once purchased, you have access for one full year. If you have any questions, you can email mazzy@thefitcollective.com.

Ask Us A Question.

Don’t be shy! We would love to hear from you!

RESOURCES