The Optimal Health Solution for Women Physicians!
For Years, We’ve Put Our Heads Down, Practicing Medicine to Save Lives —
But What If Saving the Lives of Others Started with Saving Our Own?
Welcome to the most comprehensive Health Program designed specifically for Women Physicians!
It's time to prioritize your well-being and embrace the path to optimal health, vitality, and longevity.
Why Does Optimizing Our Health Through Nutrition, Exercise, and Stress Management Feel Overwhelming?
We Were Never Taught How in Medical School!
It is Time to Shift Our Focus From Treating Disease to Preventing it — Starting with Ourselves!
Transforming Our Health.
Transform® Is For You If:
You want to be analyzed as a unique individual, and have an effective health strategy curated for you.
You REFUSE to let the battle with your body dictate your life any longer.
You want to lose fat and maintain muscle mass.
You want a better relationship with food and your body.
You want to gain strength, see your muscles, and love exercise.
You’ve tried numerous weight loss strategies and NOTHING seems to work.
Your body is changing in Perimenopause or Menopause and you are confused.
You want to learn strategies that can also help your family, friends, & patients.
They Don’t Teach Us This in Med School
While medical school equips us with a wealth of knowledge about the human body, one essential aspect often overlooked is exercise and nutrition strategy. Yet, these two pillars are among the most effective strategies for achieving and maintaining optimal health.
Imagine the incredible superpower at your disposal if you could master these techniques — not just for your own well-being, but also to empower those around you to prevent disease and live healthier lives.
How Is Transform® Different?
We Target The Top 8 Obstacles Preventing Optimal Health for Women Physicians:
Not Knowing How to Eat for Optimal Body Composition: Many women physicians struggle with understanding the balance of nutrients necessary for achieving their desired body composition. With conflicting information about diets and nutrition, it can be challenging to make educated choices that support their health goals.
Avoiding Strength Training & Not Getting Enough Steps: Despite the myriad benefits of strength training, including increased muscle mass and improved metabolism, many women physicians may overlook this vital component of fitness. This avoidance often stems from misconceptions about weightlifting or a preference for more familiar cardio workouts.
Isolation: The demanding nature of a medical career can lead to feelings of isolation, making it difficult to find community support. Without a solid network to lean on, women physicians may feel discouraged and less motivated to prioritize their health.
Stuck in Thought Spirals: When faced with stressors, many individuals fall into negative thought patterns that can prevent them from taking positive action. Wallowing in these thought spirals can hinder the ability to make healthy choices and can exacerbate feelings of inadequacy.
Bad Habits Due to Emotional Dysregulation: Emotional challenges often lead to unhealthy coping mechanisms, such as emotional eating, excess social media, over-drinking, neglecting physical activity. For women physicians, these habits can be a barrier to developing a healthy lifestyle that promotes our well-being.
Hormonal Changes Due to Stress, Perimenopause, & Menopause: As we age, we often underestimate the profound impact that hormonal changes can have on our health and well-being. The truth is, our hormones play a critical role in regulating everything from energy levels and mood to metabolism and body composition.
Belief of Lack of Time: The demanding schedules and responsibilities faced by women physicians often contribute to the belief that there simply isn’t enough time to focus on self-care. This mindset can create a cycle of neglect, making it even more challenging to prioritize health and wellness.
Not Honoring Our Core Desires: Many of us find ourselves trapped in routines that leave little room for exploration of our true passions—be it starting a new business, traveling the world, or pursuing a long-held dream. While the responsibilities of our professional lives may consume our time and energy, there exists a powerful yearning within us for more.
Imagine the freedom that comes with a healthy relationship with food — one that liberates you from the worries of what snacks or meals may appear in the break room.
You'll harness your new understanding of nutrition and exercise strategy, paving the way for improved metabolic health and optimized body composition.
Picture yourself feeling fantastic in your own skin and living in (and honoring) your authentic body.
With newfound boundaries and a consistent exercise routine, you'll cultivate not just a healthier body but also remarkable new friendships along the way.
Imagine a life unburdened by the relentless noise of food-related thoughts, granting you the mental space to truly enjoy every moment.
You will gain the confidence to seize every opportunity — fully participating in family gatherings, cherishing the memories captured in photographs, and relishing your most authentically empowered self.
This is a journey toward sustainable change, where we focus on the journey and not the destination, because we are committed to the long-game strategy.
Hi I’m Ali Novitsky…
A Board-certified Obesity Medicine Physician and Master Coach.
My health journey began at the tender age of six when it was first pointed out to me that I was "chubby." By eight, I found myself on my first diet, igniting a relentless drive to transform myself. At twelve, I was grappling with an extra 50 pounds—weight that followed me throughout my formative years. Even after culminating my efforts in a Division 1 athletic career, I hit my heaviest point, realizing that the years spent adhering to diet culture's narrow standards had led me astray.
So, I made a pivotal decision: I would do it my way. In the following year, I shed those 50 pounds, a feat I have maintained for over 22 years. This journey has equipped me with a wealth of knowledge in exercise and nutrition strategies that resonate not only with the body but truly honour the spirit. I'm here to guide others in discovering their own paths to health, empowerment, and sustained well-being.
My story is unique because I grappled with disordered eating, restrictive dieting, and body dysmorphia from a very young age. What once felt like a burden has transformed into my greatest gift, allowing me to curate optimal health strategies that can truly change the way people live. Through my experiences, I have developed principles that are not only effective but also enjoyable, grounding my approach in the belief that health should enrich our lives, not restrict them. I teach based on how I live—embodying the practices I advocate for. And even though I may seem like I have always exuded confidence, the reality is that it has been a journey of self-discovery and healing. Embracing my past has equipped me with a deeper understanding of the factors that hold many back, empowering me to inspire others to break free from their struggles and cultivate a healthier, more fulfilling life. Together, we can rewrite our narratives and embrace the joy that comes with nurturing our bodies and spirits.
I now practice medicine through the beauty of prevention, recognising that health is not solely about treating ailments but about fostering a lifestyle that promotes vitality and resilience. This proactive approach allows me to partner with you in navigating your unique health journey. I would be honoured to be on this journey with you, guiding you step by step as we cultivate habits that nourish your mind and body. Together, we can explore sustainable practices that enhance your well-being, empowering you to take charge of your health and live life to the fullest.
Meet Women Physicians In Our Community.
Hear What Our Transform® Members Are Saying…
Transform®
A 52 Week Program designed with everything you need to achieve your most Optimal Health:
Immediate access to onboarding materials
52 Week All-Inclusive Health Coaching Program
52 Weekly Lessons in a short video format
52 Weeks of Unlimited Written Coaching
52 Weeks of Custom Nutrition Management
52 Weeks of Strategic Exercise Programming (Beginner, Intermediate, Advanced) Options
52 Weeks of Core & Floor Strengthening Program
52 Weeks of Yoga Programming
8 Monthly Group Coaching Calls
1 Monthly Q&A Call with Our Physician Menopause Expert
Additional Calls Available for Participants Utilizing GLP-1 Agonists for Weight Loss
InBody Feedback to Guide Plan
Private Facebook Group for Community Building & Support
Bonus 31-Days of FIT Program
Bonus Emotional Eating Series
Bonus Body Composition Series
72- CME Credits
FEATURES
VIDEO REVIEWS
52 Week All-Inclusive Health Coaching Program
52 Weekly Lessons in a short video format
52 Weeks of Unlimited Written Coaching
52 Weeks of Custom Nutrition Management
52 Weeks of Strategic Exercise Programming (Beginner, Intermediate, Advanced) Options
52 Weeks of Core & Floor Strengthening Program
52 Weeks of Yoga Programming
8 Monthly Group Coaching Calls
1 Monthly Q&A Call with Our Physician Menopause Expert
Additional Calls Available for Participants Utilizing GLP-1 Agonists for Weight Loss
InBody Feedback to Guide Plan
Private Facebook Group for Community Building & Support
Bonus 31-Days of FIT Program
Bonus Emotional Eating Series
Bonus Body Composition Series
72- CME Credits
READY TO START?
The next program Starts January 2025, but join today to secure your spot & get started with our Transform® Bonus Program.
Transform® Bonus Program-
Available Today. Get Started On Your Transform® Journey.
FEATURES
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These workouts are a great option to get started with Dr. Novitsky's programming.
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Join Ali Novitsky, MD in her 30 minute OnDemand Signature workouts. Work your mental, emotional, and physical health at the same time.
Transform® will have 10,20, and 30 minute workout options when your program starts. And, your entire program will be scheduled for you once the program starts. For now, you get to sample whatever sounds great to you.
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We do HardCore and Floor Weekly. Get started with this series before Transform® starts. It will allow you to hit the ground running when it is go time.
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All of my easy and delicious recipes that you can access right in your app.
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Enjoy our 30-Minute Yoga Sessions created when you are craving a restful day.
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We have an amazing meditation series created just for you by Dr. Ellen Cooke of Circle of Hope.
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Learn how to optimize your body composition with this series taught by Dr. Ali.
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Join Dr. Ali in her emotional eating training series.
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All of your content is delivered to our custom app so that you have everything at your finger tips. The app can sync with My Fitness Pal, Apple Watch, and Fitbit.
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Track your workouts right to your device of choice.
Your investment for our 12-month coaching program is $7,000.
You can reserve your spot today by placing your deposit. After deposit, your access to the Transform® Bonus Program Begins!!
Spots are limited.
ASK US A QUESTION.
We invite you to submit your questions about the Transform® Program, a powerful initiative designed with your unique journey in mind. Your inquiries are welcome, and together, we can explore the possibilities that await you.
FAQs
FAQ: Your Transform® Journey Awaits!
Is the investment in the Transform® program worth it?
Absolutely! Investing in the Transform® program is not just about enhancing your professional credentials — it's about nurturing your entire self! You’ll gain 72 CME credits while embarking on a personal journey of transformation that revitaliZes your physical, mental, and emotional health. Think of it as planting seeds for a brighter, more balanced future — one that flourishes in every aspect of your life!
What is the return on my investment?
The benefits of your investment are boundless, reaching far beyond financial gains. The Transform® program arms you with essential tools to tackle stress, reduce burnout, and improve your work-life balance. Just imagine how these life-changing improvements will enhance your professional performance and personal fulfillment! You'll not only elevate your productivity and patient care but also cultivate a richer, more vibrant quality of life.
How can I be sure this program will meet my specific needs?
We celebrate your uniqueness! That’s why Transform® offers personalized attention within a supportive group setting. Our live calls and dynamic discussion boards are all about sharing solutions and sparking ideas tailored to your individual challenges. With us, your transformation journey is as unique as you are!
What happens at the Live Calls?
Connection is key! Our lively calls, happening twice a week, allow you to engage, share, and grow together in our engaging coaching sessions with our small expert coaching team. Can’t make a session? No worries! Each call is recorded, ensuring you can dive back into the wealth of insights at your convenience. Transform® gives you the freedom to shape your journey, all at your own pace!
How long is the program and how many CME credits?
Your journey spans 12 empowering months, during which you’ll earn a total of 72 CME credits! We're committed to enriching both your personal wellness and professional development — after all, your growth should be holistic. With Transform®, you're making a commitment to thrive in every dimension of your life.
What if I am new to exercise and haven't worked out in years or ever?
We get it — starting can feel tough! But at Transform®, we’ll ease you into this exciting journey from the comfort of your own home. Dr. Ali Novitsky will guide you through each exercise step-by-step, ensuring you're safe and confident. Every small victory builds your foundation for a lasting fitness routine. Join us… together, we’ll pave the path toward a healthier you!
What if I am an advanced exerciser?
Transform® isn’t just for beginners; it's the perfect playground for the seasoned fitness enthusiast, too! This program is designed to help you break barriers and achieve new heights in your fitness journey. With Dr. Novitsky's innovative workouts, you can scale up your training and push your limits. Whether you want to build muscle, enhance endurance, or elevate your performance, we're here to support your ambitious goals!
Will I get personalized attention?
Absolutely! Transform® is all about celebrating community while prioritizing your individual journey. With two interactive live calls each week, you’ll have the opportunity to tap into Dr. Novitsky’s wisdom and discuss your unique challenges. You're not just another participant — you’re a valued member of our vibrant community!
How does my nutrition get customized?
Your nutritional journey is a key component of transformation! Alongside our live calls, you’ll benefit from continuous written coaching on our discussion boards. Dr. Novitsky and team will create a nutrition strategy just for you, taking into account your unique body type and wellness aspirations. In Transform®, every step of your journey is personalized — we're here to support and cheer you on every gutsy step of the way!