“I’ve been working with Dr. Novitsky for over a year with amazing results, but this is her best program yet! The mind-body workouts have made me so much stronger and defined. Honestly, it blows my mind how much you can accomplish in only 30 minutes. It’s perfect.”
— Dr. Laura Munkel
“I have spent most of my career telling women that losing weight has a large mental aspect in addition to the physical and nutrition. However, I never really got all in on this for myself. Dr. Novitsky’s mind-body workouts embody this message, teaching you to meet and love yourself where you are at, while supporting you wholeheartedly throughout your journey. So grateful for this!”
— Dr. Lauren Tran
“Dr Novitsky’s mind-body workouts offer so much more than an incredible fitness routine. Her thought work and mind-body connection prompts are so helpful in creating new, empowering thoughts that help you to understand your authentic self and to help guide you to decisions that align with your goals, values, and priorities. The exercises are effectively curated to give great results without having to sacrifice hours at the gym, and because they are all located on the app, can be done anywhere and any time that fits with your schedule. ”
— Dr. Ashley Sandeen
“The mind-body workouts are the reason I joined Dr. Novitsky’s programs. Workouts that make your muscles burn and get stronger, totally awesome. Working out your mind in a crystallizing, grounding, and life changing way at the same time? Absolute magic. Each one of these individually are so powerful, but combining them accelerates results in so many ways. I’ve never done anything like it and I’m hooked for life.”
— Dr. Joy Johnson
“The 30 min workouts are short enough to fit into any day! Prioritizing your mind and body together is a gold mine! These workouts are a key component to lifelong success.”
— Dr. Jessica Dickes
“30 min is more doable than 1 hour, especially when you have limited bandwidth from life’s demands (in my case, Mama to 2 littles). All you need to do is show up, and you’ll be guided to heal your mind and body in a safe space. Seriously, nothing out there like this exists!”
— Dr. Kathy Vo
“As a lover of exercise and resistance training, I absolutely love Dr. Novitsky’s transform workouts. They transport me to a place of strength and inner peace in my own space. These 30 minutes leave me physically energized, mentally satisfied and emotionally fulfilled”
— Dr. Laura Demoya
“As a dedicated lover of ALL of Dr. Ali Novitsky’s programs, I really have to say that the 30 minute Mind/Body workouts are truly MIND BLOWING! I am able to dedicate the time, I definitely feel the burn, AND I am working on my mind and thought game at the same time. The workouts progress and build, but are constantly changing which keeps my body challenged. The thought work is grounding and also a mental challenge which is an additional plus. Honestly, this is the evolution completed, succinct workouts for BOTH the body (at any fitness level) and the mind. I look forward to them each and every time - even the dolphin push ups!!”
— Dr. Sara Ayers