“The 10 minute workouts are a pivotal key to my success. It allows me to build muscle and self confidence. I encourage my patients to utilize them too. This ensures a higher metabolism and a stronger body all while continuing their weight loss journey.”

“I wish I had known years ago that 10 minute a few times a week would be more than enough for my patients to maintain their muscle! Time will always be my patients top challenge, and with Ali’s program that has all changed. I have seen myself and patients with this program keep their muscle while losing fat on a glp1. I also appreciate how inclusive this program is that it is truly for all fitness level- something that is so hard to find! I can’t recommend this program enough.”

“The Muscles and Mindset program is designed to reduce muscle mass loss, improve muscle tone and function and to provide motivation to improve one’s physical activity. I recommend it to all my patients and I personally utilize it for my own health. Dr Ali Novitsky is an expert at helping people to love strength training and improving their metabolism.”

“As a busy obesity medicine physician I appreciate how Dr. Ali Novitsky has created the Muscles and Mindset workouts. In 10 mins I get to build or maintain muscle while setting my mindset for success. I never imagined I would be doing strength training consistently. Once I start the workout a lot of times it motivates me to do more and be more active in my day to day. This has been such a game changer in my life that I have started to recommend it to my patients.”

“Sometimes 10 minutes is all I have in my day. The Muscles and Mindset workouts give me the ability to flex my workout schedule on busy weeks. Strength training has been crucial for me in improving my metabolic health. I love that I don’t have to commit 30+ minutes per session and that I can still build/maintain muscle and see results.“

“As a psychiatrist, I appreciate how Dr. Ali incorporates cognitive coaching into her workouts, blending the critical mindset work seamlessly with muscle building.  I walk away every morning feeling motivated, hopeful, and a physically refreshed.  I routinely recommend The FIT Collective’s programs to my patients as the perfect add on to their treatment regimen!”

“As an obesity medicine specialist, I've seen firsthand the transformative power of the 10-minute workouts. They not only helped me in building muscle and boosting self-confidence but also play a crucial role in enhancing my metabolic health. I HIGHLY recommend these quick, effective routines!! They have contributed to a stronger body and support sustained weight loss in my health journey. “

“The 10 minute workouts are a game changer, especially for those of us who have preciously believed that a workout isn’t worth it unless it’s at least 30 minutes. When I’m feeling less energetic or just have a busier day, I rely on the 10 minute workouts to get my strength training in and always feel awesome afterwards. I’ve been on a GLP-1 for almost 2 years and continue to maintain my muscle mass doing these strength workouts.”

According to a study published in the Journal of Strength and Conditioning Research, participants who engaged in 3, 10-Minute weekly training sessions experienced significant reductions in body fat.

Accooding to a study published in the Journal of Applied Physiology, older adults who performed three 10-minute resistance training sessions per week maintained muscle mass and strength just as effectively as those who engaged in longer, more traditional workouts.

According to a study published in the Journal of the American Heart Association, just three 10-minute strength workouts per week can significantly enhance your longevity.