Experience Transform® April 21st - April 28th
Experience Transform® April 21st - April 28th
Powerful Woman… This Opportunity is for YOU!
Experience Transform® for Free: April 21st-28th.
We know that simply telling you about Transform® isn’t enough—our program is truly one of a kind, and we want you to experience it firsthand! That’s why we’re offering a free week from April 21st-28th, giving you access to what an onboarding week in the program would look like!
During this week, you’ll get to explore our custom app, which includes:
✅ Strategic health strategy onboarding… so that you can work smarter not harder.
✅ Workouts, Core & Floor, Yoga, and Meditation… so that you can see how doable this is.
✅ A Q&A Thread in Our App and Private Facebook Community… so that we can answer all of your questions about our strategies and sample what it feels like to be in a supportive group of women working on their health.
✅ Live Calls… so that we can offer teaching, answer your questions, and help you to see what is possible for you in this program. We will even have a LIVE workout together during your free week.
Tuesday, April 22nd
2:00 PM ET – Coach Ashley Sandeen
Topic: Overcoming Barriers and Obstacles to Achieve Optimal Health8:00 PM ET – Coach Ali Novitsky
Topic: Understanding Your Body Type to Optimize Your Nutrition and Exercise StrategyWednesday, April 23rd
2:00 - 3:00 PM ET – Coach Stephanie Byerly
Topic: Our Inner Barriers that Leave Us Stuck as Women – Making the Invisible Visible8:00 - 9:00 PM ET – Coach Jennifer Markoff
Topic: A Conversation on Managing the Emotions that Drive Us to Overeat and OverdrinkThursday, April 24th
1:00 PM ET – Coach Ali Novitsky
Topic: Understanding the Stress Scale to Optimize Productivity and RestFriday, April 25th
2:00 PM ET – Coach Bridget Godwin
Topic: Transformation through InBody Analysis and Nutrition CustomizationSaturday, April 26th
11:00 AM ET – Coach Kristi Angevine
Topic: Self-CompassionSunday, April 27th
11:00 AM ET – Coach Ali Novitsky
Workout with Q&A to Follow
Our FREE sample week is our way of letting you sample exactly what we do—no strings attached!
If you love the program, you’ll have the opportunity to join us for our May 5th enrollment. And if a week is all you need, that’s great too!
We can’t wait for you to check it out. Get ready for a game-changing experience!
A Health Coaching Program to Fit Your Busy Lifestyle…
We know your time is valuable, which is why we’ve built a FREE WEEK designed to fit your schedule by having:
A Minimal Time Requirement: Even 10 minutes per week, when used intentionally, will yield results.
On-Demand Workouts: Train on your schedule at your level. Workouts are available anytime, anywhere. And, the best part is that you can choose not to use equipment.
Personal Goals Supported with 3 Different Nutrition Protocols: Self-Love & Compassion with Intuitive Eating, Slow and Steady Progress with Mindful Macros®, Detailed and Data Driven Results with Calculated Macros.
Safe & Supportive Community: Engage with a vibrant group of women doctors who understand your challenges and share your commitment to health.
Science-Based Strategies: Learn how to work smarter, not harder, for real, lasting results.
Transform® FREE WEEK Features
🔹 1 Week of our Core Transform Principles so that you can overcome the barriers that are negatively impacting every aspect of your health.
🔹 Live Coaching & Expert-Led Q&A Calls so that we can get to know each other and see if working together would be a good fit.
Live Calls
Tuesday, April 22nd
2:00 PM ET – Coach Ashley Sandeen
Topic: Overcoming Barriers and Obstacles to Achieve Optimal Health
8:00 PM ET – Coach Ali Novitsky
Topic: Understanding Your Body Type to Optimize Your Nutrition and Exercise Strategy
Wednesday, April 23rd
2:00 - 3:00 PM ET – Coach Stephanie Byerly
Topic: Our Inner Barriers that Leave Us Stuck as Women – Making the Invisible Visible
8:00 - 9:00 PM ET – Coach Jennifer Markoff
Topic: A Conversation on Managing the Emotions that Drive Us to Overeat and Overdrink
Thursday, April 24th
1:00 PM ET – Coach Ali Novitsky
Topic: Understanding the Stress Scale to Optimize Productivity and Rest
Friday, April 25th
2:00 PM ET – Coach Bridget Godwin
Topic: Transformation through InBody Analysis and Nutrition Customization
Saturday, April 26th
11:00 AM ET – Coach Kristi Angevine
Topic: Self-Compassion
Sunday, April 27th
11:00 AM ET – Coach Ali Novitsky
Workout with Q&A to Follow
🔹 Written Q&A so that during your week, you can ask any questions and get your answers from our me and my team of expert coaches.
🔹 Replays will be available from the live calls so that you can still participate and not have to come live. You will have from April 28th through May 4th to catch up on anything that you may have missed during your FREE WEEK.
🔹 1 Week of Fitness Programming On-Demand so that you can see our style of exercise strategy. You will get access to one week of 10,20,30 minute workouts, 1 yoga session, 1 meditation session, and 1 Core & Floor Session.
🔹 Body Type & Body Composition Education. You will leave this week knowing what your body type is. This way you can strategize your health plan effectively.
🔹 Emotional Regulation & Behavior Change Strategies because you can be advised on the most effective macros in the world, but if emotional eating is taking over…you will not see results.
🔹 Understand Nutrition with Mindful Macros®so that you can have your cake and it it too, literally. Learn how to eyeball your ideal nutrition so you never have to weigh and measure or restrict your food.
🔹 Community & Accountability so that you can be supported by empowered women who will celebrate your small, medium, and large wins.
🔹 Private Facebook Group and App Based Group Q&A so that you have a positive and uplifting members only space to be enjoy during your FREE WEEK.
🔹 Easy Use of Content during your week so you will get to sample our custom app where ALL of your content and call replays are housed.
Hi, I’m Your Coach, Ali…
“My health journey began at just six years old, navigating the challenges of weight, body image, and diet culture.
I know firsthand the struggles that come with carrying extra pounds and feeling trapped in a cycle of restrictive diets that only left me frustrated and unfulfilled.
But my story didn't stop there. Through a commitment to sustainable, joyful practices, I transformed my health, shedding those 60 pounds and maintaining my progress for over 22 years.
This personal experience has given me a deep understanding of the physical and emotional hurdles that many women face.
It's why I approach health from a new perspective, one that combines my medical expertise with real-world strategies that actually work.
As a former Division 1 athlete, as well as a nutrition and exercise strategist, I know how to design fitness and nutrition plans that are effective and enjoyable.
My philosophy centers on honoring your authentic self, breaking free from diet culture, and embracing sustainable practices that promote long-term health.
I believe that health is about more than just physical transformation. It's about building confidence, finding joy, and rewriting your story.
Together, we'll uncover what works for YOU and create a roadmap to lasting success. I am here to empower you on your journey to reclaim your health and vitality.
In my practice, I emphasize prevention, helping women physicians take control of their health before issues arise.
I blend science, compassion, and practical tools to create a program that empowers you to feel strong, confident, and capable—inside and out.”
Are you ready to take the first step toward reclaiming your health and vitality? Join me and my team as we go ALL-IN on you.
We'll be with you every step of the way, offering guidance, encouragement, and strategies tailored to your unique needs.
👉 Join our Transform® FREE WEEK.
Let’s go ALL-IN on you—together.”
Why Women Doctors Trust Transform®.
Transform® isn’t about quick fixes or extreme restrictions. It’s about sustainable, evidence-based strategies designed for women doctors. If you decide to join after you trial our FREE WEEK, here is what you can expect to achieve in our year-long program:
✅ Optimize Your Health & Longevity so you can … Build strength, improve body composition, and feel your best.
✅ Develop New Thinking Patterns so you can… stop the negative self-talk and be your own best friend.
✅ Understand Hormone Regulation so you can… let your body work with you, not against you. Plus you will be fully up to date with all the current information on management of menopause.
✅ Develop a Healthy, Sustainable Relationship with Food so you can… Break free from diet culture and embrace balance.
✅ Adopt Your Unique Exercise Strategy so you can… get results consistently and beyond what you thought possible in less time than you thought possible.
✅ Pick Your Nutrition Strategy so you can… be in control of how you achieve your results in a way that works for you so that you are willing to continue it long term.
✅ Implement Stress Management so you you can… learn to access your rest and productivity zone and stay out of your burnout zone.
✅ Reignite Your Energy & Passion so you can… Gain the mental clarity to show up fully in your life and work.
✅ Thrive in a Like-Minded Community so you can… Surround yourself with fellow physicians committed to self-care and growth mindset.
✅ Create Lasting Change so you can… Develop lifelong habits that support your health without disrupting your career.
Meet The Amazing Women Physicians In Our Community.
Hear What Our Transform® Members Are Saying…
How Does The Transform® FREE WEEK Work?
Your Step-by-Step Guide to Participating.
Step 1:
Take the first step toward reclaiming your health by enrolling in our Transform® FREE WEEK.
Step 2:
Meet yourself where you are and just show up for the FREE WEEK no matter what. You don’t have to do it all. In fact, the goal of Transform® is for us to focus on what YOU need. In Transform®, you will learn…
“Nothing has gone wrong”
“Just make the next best decision”
“You can do 0-10 reps”
“There are no bad foods”"
“There is no such thing as behind”
“Trust the process”
“Marry the journey”
“You are a masterpiece AND a work in progress”
“How you talk to yourself during exercise will determine if you like it or not”
“Release what is not yours”
Step 3:
Once you experience our FREE Transform® Week, you will have the opportunity to join my year-long program that begins on May 5th.
This isn’t about quick fixes. This is about reclaiming your power, your confidence, and your long-term health.
Are you ready to take your 1st step?
TRANSFORM® is POWERFUL.
You BELONG.
ENROLL IN YOUR FREE WEEK TODAY!
Dr. Ali Novitsky (Peds/Neonatology/Obesity Medicine/Certified Master Coach)
Dr. Kristi Angevine (Ob/Gyn and Certified Master Coach)
Dr. Sara Ayers (Pediatrics/Obesity Medicine/Certified Coach)
Dr. Komal Patil-Sisodia (Endocrinology/ObesityMedicine/MenopauseSpecialist)
Dr. Daisy Ramírez-Estrada, MD. (Family Med & Certified Coach)
Dr. Ashley Sandeen (Peds Critical Care/ Certified Coach)
Dr. Bridget Godwin (Peds GI/ Certified Coach)
More Stories from Our Amazing Transform® Members.
Transform® FREE WEEK Information.
The investment for our FREE WEEK is $0.
Program runs April 21st-28th. We will give you access until May 4th. If you decide to join our year long 72-CME Program, You can enroll Until May 5th.
After You Enroll In Our FREE WEEK, Please Check Your Email for Important Info.
IMPORTATNT DATES:
ENROLLMENT Open through April 21st.
As soon as as you ENROLL, you can get set up in our app.
Facebook Group Opens April 7th.
Program Runs April 21st through April 28th.
Catch-Up Week April 28th through May 4th.
Live Calls (replays available):
Live Calls
Tuesday, April 22nd
2:00 PM ET – Coach Ashley Sandeen
Topic: Overcoming Barriers and Obstacles to Achieve Optimal Health
8:00 PM ET – Coach Ali Novitsky
Topic: Understanding Your Body Type to Optimize Your Nutrition and Exercise Strategy
Wednesday, April 23rd
2:00 - 3:00 PM ET – Coach Stephanie Byerly
Topic: Our Inner Barriers that Leave Us Stuck as Women – Making the Invisible Visible
8:00 - 9:00 PM ET – Coach Jennifer Markoff
Topic: A Conversation on Managing the Emotions that Drive Us to Overeat and Overdrink
Thursday, April 24th
1:00 PM ET – Coach Ali Novitsky
Topic: Understanding the Stress Scale to Optimize Productivity and Rest
Friday, April 25th
2:00 PM ET – Coach Bridget Godwin
Topic: Transformation through InBody Analysis and Nutrition Customization
Saturday, April 26th
11:00 AM ET – Coach Kristi Angevine
Topic: Self-Compassion
Sunday, April 27th
11:00 AM ET – Coach Ali Novitsky
Live Workout with Q&A to Follow